11 Ways To Free Your Mind Spiritually And Live Your Best Life
If I informed you that you just’re not dwelling your best life, you’d in all probability agree with me.
But what for those who’re not even dwelling your life? What for those who’re dwelling out the expectations, roles and social conditioning that’s been placed on you with out your information?
For far too many people, that’s a each day actuality. But fortuitously there’s a approach to flip that round and fully personal your life.
11 ways to free your mind spiritually and live your best life
1) Be true to your self
The best place to begin for those who’re searching for ways to free your mind spiritually and live your best life is to be true to your self.
What does this imply?
It means the next:
- Be trustworthy with your self about what you assume, really feel and need.
- Be trustworthy with your self about your experiences, each painful and joyful.
- Be trustworthy with your self about what’s most necessary to you in life, love and career.
Being true to your self entails a dedication.
It’s a promise to your self that you just gained’t lie to your self or gloss over the reality only for momentary consolation. It’s additionally a promise to your self that you just’ll live your life authentically, as a substitute of to please the expectations and beliefs of others.
“Stop making an attempt to please different folks or to be another person.
“It’s better to be an original version of yourself rather than be an exact duplicate of someone else.”
2) Embrace your painful feelings
Another one of the vital necessary ways to free your mind spiritually and live your best life is to embrace your painful feelings.
When many people really feel offended, deserted, harm, confused or anxious, our intuition is to run.
We plaster on a smile and inform everybody we’re tremendous. We might even lie to ourselves and inform ourselves we’re doing nice.
But we’re not.
And this relates again to the final level as effectively about being true to your self. An enormous a part of that’s acknowledging painful feelings as legitimate.
You don’t want to “wallow” or be indulgent. Just be actual:
There are causes you’re feeling the best way you do, there are struggles you’re going via and there are conditions that are difficult you.
That’s OK. And your reactions might be legitimate expressions of your personal existence.
One of the issues I hate about quite a lot of trendy psychology is the way it pathologists many wholesome feelings, inflicting folks to fear they’re very sick for feeling depressed after the dying of a liked one…
Or anxious after an enormous well being scare.
Just keep in mind: Your feelings typically have way more legitimate roots than folks making an attempt to inform you what they imply or why they’re “bad.”
3) Liberate your mind from poisonous spirituality
Next up is the very essential topic of spirituality.
Even for those who don’t think about your self a really “spiritual” particular person, all of us strive to search for some consolation and solutions in life eventually.
We need to discover internal peace, that means and philosophies that resonate with us. That’s a wholesome intuition, and your want to discover enlightenment and a larger that means to life is noble.
It’s one thing it’s best to undoubtedly pursue so as to live your best life.
But right here’s the factor:
The factor with spirituality is that it’s similar to every little thing else in life:
It might be manipulated.
Unfortunately, not all of the gurus and specialists that preach spirituality accomplish that with our best pursuits at coronary heart. Some take benefit to twist spirituality into one thing poisonous – toxic even.
I discovered this from the shaman Rudá Iandé. With over 30 years of expertise within the area, he’s seen and skilled all of it.
From exhausting positivity to downright dangerous religious practices, this free video he created tackles a spread of poisonous spirituality habits.
So what makes Rudá totally different from the remainder? How are you aware he’s not additionally one of many manipulators he warns in opposition to?
The answer is straightforward:
He promotes religious empowerment from inside. Click right here to watch the free video and bust the religious myths you’ve purchased for the reality.
Rather than inform you how it’s best to observe spirituality, Rudá places the main focus solely onto you.
Essentially, he places you again within the driver’s seat of your religious journey.
4) Care for your physique and bodily well being
One of the best ways to free your mind spiritually and live your best life is to take care of your physique and bodily well being.
This might sound fundamental, nevertheless it’s truly deep. As the German thinker Friedrich Nietzsche stated, “there is more wisdom in your body than in your deepest philosophy.”
My personal journey actually started making sense after I discovered to cease being a lot inside my very own mind.
I’d spent years being hyper-analytical, self-critical and obsessive about my very own life story.
I’d spent the vast majority of my days shopping for into the internal monologue that might run via my head, each good and unhealthy. But it wasn’t till I discovered to get into my physique that I began experiencing actual enhancements.
It wasn’t till I began actually exercising, maintaining a healthy diet meals, having fun with the solar and swimming in recent water that I started to expertise the type of religious invigoration I’d been trying to find.
Many of the solutions you assume are buried in an previous philosophy e-book are literally whispering via the forest leaves proper now, for those who’d simply go hear…
5) Find the humorous facet
Life hits all of us with issues we don’t count on and experiences we by no means thought we’d be having.
There’s actually no approach round that. As they are saying, you possibly can’t change the wind, however you possibly can modify your sails.
And one of many best issues I’ve at all times discovered about life is humour.
Certain experiences prior to now left me fully bewildered and overwhelmed, however I discovered to cling to humor as a type of life raft.
Learning to laugh in the face of chaos is an ongoing exercise.
It’s a course of and a dedication. And it’s one of many best ways to free your mind spiritually and live your best life.
You have a coronary heart of compassion and care. But you even have a bellyful of laughter. And when the world will get too loopy, generally you simply want to let it out!
6) Discover your function
If you’re searching for ways to free your mind spiritually and live your best life, you want to know your function.
Many of us don’t have the foggiest thought. That’s as a result of discovering your function isn’t one thing that our society priorities.
Sure, we’re informed to determine what our abilities are, how to get a very good career, or how to market ourselves. But what about our inborn, distinctive function.
Well..
What would you say if I requested you what your function is?
It’s a tough question!
And there are far too many individuals making an attempt to inform you it’ll simply “come to you” and to deal with “raising your vibrations” or discovering some imprecise type of internal peace.
Self-help gurus are on the market preying on folks’s insecurities to make money and promoting them on strategies which actually don’t work for attaining your desires.
Visualisation.
Meditation.
Sage burning ceremonies with some vaguely indigenous chanting music within the background.
Hit pause.
The fact is that visualisation and optimistic vibes gained’t carry you nearer to your desires, and they’ll truly drag you backwards into losing your life on a fantasy.
But it’s laborious to free your mind and enhance your life once you’re being hit with so many various claims. You can find yourself making an attempt so laborious and not discovering the solutions you want that your life and desires start to really feel hopeless.
You need options, however all you’re being informed is to create an ideal utopia inside your personal mind. It doesn’t work.
So let’s return to fundamentals:
Before you possibly can expertise an actual change, you want to actually know your function.
I discovered concerning the energy of discovering your function from watching Ideapod co-founder Justin Brown’s video on the hidden lure of enhancing your self.
Justin used to be addicted to the self-help trade and New Age gurus similar to me. They offered him on ineffective visualisation and optimistic considering strategies.
Four years in the past, he travelled to Brazil to meet the famend shaman Rudá Iandê, for a unique perspective.
Rudá taught him a life-changing new approach to discover your function and use it to remodel your life.
After watching the video, I additionally found and understood my function in life and it’s no exaggeration to say it was a turning level in my life.
I can truthfully say that this new approach of discovering success by discovering your function truly helped me to enormously enhance my very own life and relationships.
Watch the free video right here.
7) Link your ideas to your actions
One of an important ways to free your mind spiritually and live your best life is to hyperlink your ideas to your actions.
This is principally about choice. You can’t select every little thing you assume, in any case. But you possibly can select what to do with it.
The most dis-empowering factor you are able to do is entertain and speculate an infinite chain of ideas that aren’t associated to your precise life.
The most empowering factor you are able to do is to select to pursue ideas that are linked to your life, function and objectives.
The second choice is without doubt one of the most necessary habits of ridiculously profitable folks. The first behaviour is without doubt one of the habits of a loser.
By linking your ideas to your actions, you unlock one of many largest life hacks on the planet: You turn out to be a doer, as a substitute of a dawdler.
8) Pay consideration to the way you’re retaining rating
All of us maintain rating indirectly or different.
It could also be our social standing, our seems, our age, our internet value, our job or {our relationships} and friendships.
It may very well be our job titles or promotions, our properties we personal and our languages we communicate or topics we’re specialists on.
These all have value, and are all doubtlessly fantastic points of our life expertise. The downside happens once we start to hyperlink our personal identification and existence to what we personal and have.
Everything within the bodily world is momentary and will in the future move away, together with ourselves.
When we outline our identification by what we now have and the standing given to us by society, we build our life on a shaky basis.
Being conscious and pleased with your accomplishments is fantastic. But strive your best to reduce how a lot you retain rating by the purpose system of the exterior world.
You simply may end up getting conned when all of the chips are counted up on the finish of the sport.
9) Work on your relationship with money
One of the opposite ways to free your mind spiritually and live your best life is to work on your relationship with money.
Many of us have robust emotional relationships to money and the idea of money. We might really feel extraordinarily anxious, upset or depressed about money, or we might really feel very egotistical, completely satisfied and superior primarily based on money.
The fact is that money is only a device. It’s all about what you do with it, and what you do to get it and generate it for your self and others. It’s not inherently good or unhealthy. And there’s completely nothing mistaken with incomes money.
In truth, it might present you quite a lot of the liberty and space you want to really chase your desires and start to assist others additionally pursue their desires and passions.
Which is a superb and liberating factor.
Having a proactive and realism-based relationship with money helps you give you the chance to deal with your religious improvement and high quality of life with out lots of the monetary stresses that find yourself sinking folks.
If you will get your monetary scenario secured, you stand a a lot larger likelihood of having the ability to live your best life and turn out to be who you need to be.
10) Identify the scripts you’ve been fed
Every single one among us is fed with many scripts and narratives that strive to inform us how to live, why to live and what to do with our lives.
Becoming conscious of the phrases, feelings and ideas which have been fed into you is a crucial a part of self-awakening.
It’s not that these narratives are all unfavourable or dis-empowering, it’s that they’re exterior.
They come from outdoors us, not inside us. And what’s inside us is what we would like to discover our approach again to and begin from.
In different phrases:
A variety of who you imagine you’re has been formed by the feelings, ideologies and agendas of different folks and different pursuits.
You might in the end resolve that a few of these ideologies and feelings align with your personal function and what you search in life. But to even do that you first should turn out to be conscious of what has constructed you that you just weren’t beforehand conscious of.
Myths are an historic type of narrative, and each tradition has numerous scripts which can be foundational to its folks and their lives.
What scripts and myths had been foundational to you?
Think about what you had been taught by your mother and father, your faith (or lack of faith), your instructional system and your tradition?
What values did it instill in you? What priorities? What hatreds, what celebrations?
Becoming conscious of this is without doubt one of the most important ways to free your mind spiritually and live your best life.
11) Find mates you possibly can share with
Friendship is without doubt one of the fantastic experiences of life which may brighten even probably the most humdrum scenario.
When we join with these round us we start to be taught extra about ourselves and others in optimistic ways that assist us develop.
The identical is true about studying extra about ourselves and connecting to ourselves in addition to romantic relationships.
These are all processes by which we will both go down a path of limitation, conference and dishonesty or liberation, distinctive self-expression and radical honesty.
Choosing the second choice ensures that we’ll live our best life. Most importantly, it ensures we’ll live our life as a substitute of another person’s.
And on the finish of the day that’s a really useful factor that nothing else can substitute.
Where will we go from right here?
The listing of ways to free your mind spiritually and live your best life is an efficient start line.
Next up is all about placing the following tips into motion, and establishing highly effective each day habits that reinforce the trail you’re on.
Freeing your mind is absolutely about making your personal choices. We can’t management all of the messages and influences that enter our mind.
But we will turn out to be acutely aware of them and select which narratives will build the foundations of our world. We can turn out to be acutely aware of ourselves and our priorities and be taught to turn out to be architects of our personal lives as a substitute of stewards of any person else’s home.
This is your life. Go out and live it!
