Feelings are part of the intricate threads that bind your body, mind, and spirit together. But if you express your feelings, then what if your feelings cause bodily sensations?
Human emotions have been of interest for thousands of years. Although the psychology of emotions has come a long way, experts still do not fully understand them. Your feelings come from a positive or negative influence, but your emotional state can also affect the environment.
According to a study published in the Proceedings of the National Academy of Sciences by Cowan and Keltner, humans have up to 27 emotions. Many of them overlap and have a specific physical and mental impact. The study says that you also have different feelings.
Many of your emotions come from pleasant experiences. Expressing them only increases your pleasure. Consider emotions such as happiness, joy, surprise, and humor. Even if you are old enough to feel good, these feelings come naturally to you.
But the human experience is not always a joyride in the clouds. Loss, disappointment, and a lousy life are inevitable. These feelings’ richness help create the tapestry of your temperament and character. It is also shared in the book “Ecclesiastes” that there is a time for everything under the sun.
Ten signs someone’s losing their feelings
Are you one of the countless people who let their feelings follow their carnal desires? If your sensitivity increases, if you are not comfortable showing your feelings, you can often hide your honest feelings and thoughts.
Poet Paul Laurence Dunbar compared this common trick to wearing a mask. All your family members and friends see is a smiling mask you can wear to camouflage your pain or anger. Although people are expected to let go of their feelings, heightened sensitivity can become habit-forming.
It could be an emotional disconnect if this sounds like you or someone in your life. It’s like children covering their heads with a blanket to make the dragon under the bed disappear. Below are ten signs of someone ignoring your feelings and leading you astray.
1. When they spoil the senses, they feel disturbed by the symptoms of the senses
Susceptible people may tend to push feelings away from others. Perhaps their family members and friends have remarked that they are too rigid or stoic. Although they seem cold and callous, they are not true to themselves.
They may be repressed because they perceive the feelings of others as weak. It is common for this personality type to ignore the feelings of others and tell them to “suck it up.” They often use cold anger to resurface their true feelings and use it against the people around them.
2. They rarely cry or express themselves
Everyone grieves differently, and many do not mourn openly. But those who have more emotions are the rarest of them. They cannot hold back their tears even alone or with family members or friends.
The same situation shows their anger. Such people can smile and bow while looking inwardly. They often use humor to diffuse their pain or irritation.
3. They have intimate fears
If you’ve ever been in a relationship with an emotionally disabled person, you know how difficult it can be. In a healthy and long-lasting marriage, husbands and wives share everything, including their feelings.
They are not afraid to be vulnerable and to express their deepest thoughts, dreams, and fears with their spouse. Those who like to blind their feelings cannot fully express their thoughts and needs in relationships.
When conflict arises, they often refuse to take responsibility and blame their spouses. Because intimacy is the ultimate expression of love and feelings, their romantic relationships are short-lived.
4. They often struggle with addiction
The feelings would never be erased from his heart. They should have access within a specific time. When hypersensitive people refuse to deal with their emotions, it often becomes addictive.
In an article published in Psychology Today, Dr. Lisa Firestone addresses the connection between emotions and addiction. Addiction to alcohol, drugs, food, or the Internet can overcome emotional stress. Addictives do not last long for these highs that temporarily numb the senses.
Unfortunately, the highs don’t last. Problems and feelings about it come back with a vengeance. Moreover, addiction damages physical and emotional health and destroys loving relationships. These dire consequences lead to more emotional upheavals and keep the person searching for comfort.
5. They usually have high-stress levels
Life without some stress is impossible. Survival depends on your innate stress response. You also develop problem-solving skills using pressure, learning and growing throughout your life. Some tense situations are helpful.
However, constant high stress damages your health. People use emotions to communicate and cope with stress. People who suppress or repress their feelings make problems worse.
In addition to affecting physical health, excessive stress can also cause anxiety, depression, and other mental illnesses. The more anxious people are, the more they try to hide their feelings, increasing the tension. It is a mean age that deprives people of their well-being.
6. Their sleep cycle may be out of balance
Do you know how you feel when you wake up after a good night’s rest? Throughout the day, brain fog can leave you feeling tired and irritable. But when you get enough sleep, you’re probably on top of your game.
Part of the stress of breaking down emotions is poor sleep patterns. Perhaps the person has insomnia or sleeps too much. As a result, this debilitating brain fog often becomes their new state.
Since their moods are unbalanced due to lack of sleep, they are more sensitive. They try hard to express their feelings or spend little energy on others. All the bottled-up feelings and fatigue often manifest as strange dreams or nightmares, further interfering with their sleep.
7. If they spoil the senses, they resort to gaslighting
Those who suppress their emotions are usually uncomfortable around people who aren’t. Therefore, they expect their spouses and circle members to match their feelings. If not, then they can use gaslighting as a tool to help them break their true feelings.
If this sounds like your current or ex-spouse, you are on the receiving end of this hidden psychological abuse. They play down your emotions and imply that you are petty and irrational. Maybe you hear words like “it’s all in your head” or “you wear your feelings on your coat.”
Emotional suppression is just one of the tricks people use to suppress their feelings. They subject their spouses, families, and friends to suffering and abuse. Physical sensations can touch the heart of any person.
8. They tend to be introverted
Not all introverts repress or repress their feelings. Many introverts use their sensitivity to be more in tune with their emotions. Although they express their feelings freely in solitude, many are not above sharing with close relatives and friends.
But people who suppress their feelings often prefer to feel alone. Even when alone, they often refuse to deal with emotional issues. They get overshadowed by past regrets and feelings.
If you know someone with these tendencies, you’ve probably noticed that they can inevitably become extroverts. They can even be the life of the party and the joke breakers. Often it would be good to cover up one’s pain or the guilt of others.
9. They are often in complete denial
One of the many frustrating issues with people who stifle or repress their feelings is denial. Because they don’t want to feel guilty or less than perfect, it can be challenging to face the problem. Usually, they will vehemently deny that there are any emotional issues and place the blame on you.
Their heightened sensitivity closes their ears and minds. Change can be a lot of work and painful. So instead of being sensitive and open to help, they slam the door of their heart.
10. They are not always empathetic
Just because a person is emotionally closed off doesn’t mean they are cruel and enjoy seeing others hurt. Many of them have been programmed from childhood to avoid being emotionally involved. They can appear icy and distant to the observer.
Some people who repress or repress their feelings develop compassion. Since being compassionate has to connect emotions with harming people, it might go the other way. They can’t handle their feelings; they don’t want to hurt others.
Final thoughts on being able to identify when someone is feeling distracted
Circumstances and environment evoke feelings that disturb you. However, you chase your feelings after your carnal desires, which makes the problems worse. When you are honest and allow yourself to feel every emotional nuance, it is a step towards finding solutions and improving your relationship.