18 Affirmations to Increase Self-Compassion
Self-compassion affirmations are a great way to start your day on the right foot. They help you focus on your strengths and remind you that you deserve kindness and understanding.
Unlike self-esteem, self-compassion has nothing to do with comparing yourself to others or ranking your achievements; instead, it is an inner state of self-acceptance and understanding.
Genuine compassion involves showing up, being fully present, and giving yourself unconditional love.
Repeating these self-compassion affirmations can help boost your self-esteem and make it easier to be compassionate with yourself when you’re having a hard time.
Why is self-compassion important?
Being kind can bring you overall well-being and satisfaction. This is especially important during difficult times when you feel like you’ve failed or failed. Self-compassion allows you to stay positive and maintain a healthy mental state no matter what. You’ll feel more confident, and you’ll be able to bounce back in tough times.
How to use positive affirmations to be more self-compassionate?
Affirmations are positive statements that you repeat daily to help you embrace life and stay positive. Affirmations can help you love yourself, find success, and attract abundance. Affirmations are easy to use. It is most effective when you:
- take a few deep breaths before you begin
- look at yourself in the mirror and smile
- watch yourself read the affirmations slowly. Allow yourself time between reps
- take time for your body to absorb the positive energy of the expressions
- write them down if you’re eager to dig deeper into positivity
Eighteen affirmations to increase self-compassion
Your self-compassion journey won’t always be perfect. These phrases can help you in those times. Affirmations can also help maintain a positive mindset. Use these affirmations in the mornings, during your lunch break, before bed, or whenever you need a boost.
1. I prefer myself no matter what else comes.
Self-compassion requires putting yourself first, even when something else threatens to derail the plan. You can take care of yourself while taking care of others.
Remember to be compassionate with yourself despite everything that happens using this affirmation. You matter, even when life gets tough or people need your help. Because you deserve good things, your needs and desires should not be exhausted.
2. I always do my best. This is more important than anything else.
Give yourself credit because if you’re doing your best, you’re doing enough. Each attempt brings you one step closer to success.
You learn, develop and improve as you go. Avoid negative self-talk when things don’t go as planned the first time. Remember, it’s worth doing your best.
3. I love everything about myself.
Self-compassion requires self-love. Repeating this affirmation can help start the day on a positive note. Embrace your flaws and unique qualities because they make you who you are. You deserve to love yourself, and it will improve your overall well-being.
4. I am patient with myself as I change and learn.
No one is perfect, so you won’t get everything right the first time. Be patient with yourself because you change and grow as you go through life. Work hard and be kind to yourself even when things aren’t planned.
5. I take care of my physical being.
Your physical presence encourages you to live in life. If you didn’t have a body, you wouldn’t be here. Therefore, you should take good care of it. It’s easy to put others first and push your physical health to the bottom of your list. But self-compassion, no matter what, requires self-control.
Listen to your body because it will give you signs when things are wrong. Don’t ignore these signs to experience greater satisfaction and self-compassion.
6. I deserve love; I will give what I need.
Negative self-talk may make you believe you’re unworthy of love, but that’s an inaccurate assessment. You deserve love, happiness, and all good things. Focus on loving yourself and doing everything you deserve. Before you know it, you’ll feel more self-compassion because you’ve fallen in love with who you are.
7. I stop worrying about what other people think about me.
If you constantly worry about what other people think of you, you will have difficulty finding compassion for yourself. What other people think should not matter to you because what you feel about yourself is all that matters.
You can use this affirmation when you allow outside thoughts to get to you. It’s also helpful if you know you’re going to run into someone who doesn’t respect you or makes you feel bad.
8. I confidently express my opinion freely.
Self-compassion involves telling yourself it’s okay to talk to yourself. Don’t be afraid to express yourself and speak your mind. Expressing yourself instills a sense of self-confidence and focuses on your needs and desires. Plus, taking care of yourself helps you feel good about your identity.
9. I stop negative self-talk and focus on positive thoughts about myself.
If negative thoughts often cross your mind, this affirmation is for you. It helps you break free from negative self-talk and embrace the positives instead. Let the negative thoughts pass and replace them with something positive.
10. How I treat the people I love is against me.
You probably want the best for your loved ones and for them to be happy. If so, think of yourself this way too. You deserve the same treatment, and it all starts with being compassionate.
11. I am allowed to make mistakes.
This positive affirmation is a reminder that it’s okay to make mistakes or experiment with failure. Not everyone gets things right or right the first time. It’s okay because it’s all part of the learning process. Mistakes help you determine what to do differently in the future. So don’t bother yourself with this.
12. I allow myself to grow.
You will be able to be kind to yourself because you have the opportunity to grow. It means challenging yourself, failing, and loving yourself in all things. Without trying new things or falling, there is no chance to learn and grow.
13. I accept my unique qualities and use them to my advantage.
Your unique features make you unique, and embracing them creates self-compassion. Once you start loving the things that make you different, you can use them to your advantage. The more you use these traits, the more compassionate you will be with yourself.
14. I give myself time and space to heal.
Many people want to suppress their feelings and ignore the pain, but this does not help. Give yourself a chance to heal. Self-compassion and self-love increase. It also allows you to heal and move forward with less trauma and negativity. Healing takes time and patience, and this statement can help you see it.
15. I accept myself as I am now.
Even though you try to do better and learn more, you can accept yourself as you are now. Appreciate who you are and what you have. Let it motivate you to achieve your dreams. To increase self-compassion, get yourself at every stage of life.
16. I am grateful for who I am.
You can love things about others and still be grateful that you are different. Showing gratitude for your strengths allows you to show self-compassion because you feel proud and accept yourself. Use this phrase every morning. You will think positively from head to toe.
17. I treat myself with compassion every moment.
Repeating these words can trick your mind into being kind to you. The more often you say something, the more you believe it. And then you start to think about something and treat yourself better.
18. I practice self-love and give myself the attention I need.
When you stop looking to others for love and attention, you will find compassion for yourself while taking care of yourself. Do what is necessary, be kind and enjoy your time. Focusing on the self increases self-compassion improves general well-being, and promotes self-awareness.
How to use these affirmations
Positive affirmations trick the brain into manifesting calming energy in our body. How you feel and treat yourself affects how you practice self-care, self-love, and compassion. There is no right or wrong way to use affirmations, but there are best ways.
The best way to use these love affirmations for self-compassion is to read them to yourself in the mirror daily. Mirrorwork is one of my favorite self-love habits, and I highly recommend trying it. Telling yourself, I love you is a powerful thing. It may sound strange, but if you practice loving yourself daily, it will become second nature and an instant way to cheer yourself up.
I usually block off a specific hour to read affirmations to myself. I set it for a time when no one will bother me, and I can be alone with myself in the mirror. Endorsements must be personal and original. This means you have to believe what you are paying for it to work. If you don’t, it’s pointless.
Final thoughts on affirmations to increase self-compassion
When you struggle with negative thoughts about yourself, try using self-compassion phrases. They are simple to implement and can help you change your mindset from criticism and judgment to understanding and support.
And it can make a huge difference in how you treat yourself mentally and emotionally.
Have you ever tried self-compassion affirmations? How did you find your internship?