Summer is right here, and it’s time to feast on the freshest and most scrumptious summer season vegatables and fruits. But with all these contemporary fruits and veggies comes one other summer season problem: How to maintain them from spoiling earlier than you possibly can eat them? These desi fruits have a bigger shelf life and may give you ample diet to deal with the harshest scorching winds.
We bought in contact with Dr Rohini Patil, a nutritionist, who lists 5 desi summer season fruits which have a superb shelf life and will be eaten all through the summer season.
Here are 5 summer fruits that will help you stay cool in this season:
Summer’s favorite fruit, watermelon is a good supply of vitamin C, fiber, and lycopene – an antioxidant which will assist forestall most cancers. Plus, watermelon accommodates amino acids like citrulline and arginine that may assist enhance nitric oxide manufacturing, which improves blood circulate all through your body.
“Strawberries are the perfect summer fruit. They’re sweet, juicy, and healthy. You’ll be surprised to know that they have more vitamin C than oranges and are an excellent source of fiber. They contain a lot of antioxidants that protect you from free radical damage. This keeps your skin fresh and protected from the summer heat,” says Patil, who can be the founder and CEO of Nutracy Lifestyle. Strawberries are succulent and sweetly fragrant.
Lemons are very refreshing and can be utilized to make drinks and recipes that may be served in the course of the summer season. When mixed with warm water and honey (or different sweetener), lemons make a refreshing drink that helps combat off bacteria-causing infections reminiscent of colds, flu, or food poisoning. These are some generally occurring health points in the course of the summer season that may be averted by together with lemon in your diet.
Patil says, “Bananas in the summer are a boon for all those who are looking for a good source of potassium and vitamin B6. They are said to be the best fruit for digestion, as they contain pectin, which helps prevent constipation. Additionally, bananas are also rich in magnesium and copper, which help relax muscles and reduce stress.” Bananas are top-of-the-line summer season fruits as they provide an prompt energy enhance.
Cucumbers are perfect for summer season as a result of they’re very low in energy however excessive in water content material and preserve us hydrated throughout scorching climate situations. These inexperienced capsules ought to be in your summer season grocery record as a result of they’re refreshing and low in energy, plus they’re loaded with vitamins. The greatest approach to get essentially the most health advantages out of cucumbers is to eat them uncooked.