Paneer or cottage cheese is a wholesome meals, however all good issues are good in a restrict. Consuming an extreme quantity of paneer could be unhealthy for you!
We’ve all the time been accustomed to the nice aspect of paneer, and the way its every day consumption can enhance one’s well being. Well, given how superior paneer tastes and the way nutritious it’s, we aren’t actually shocked. The incontrovertible fact that it’s versatile and scrumptious, makes it a meals that’s relished by vegetarians and non-vegetarian alike.
But an overkill can do extra hurt than good. We’re right here to inform you why eating too much paneer is unhealthy for you!
First, let’s discover a bit extra about its nutrient composition. Nutritional profile per 100 gms:
- Calcium: 714 mg
- Protein: 19.1g
- Carbohydrate: 12.4g
- Fat: 14.7g
- Calories: 265
- Magnesium: 8mg
- Sodium: 18 mg
Paneer is love for each vegetarian. What’s extra, paneer supplies on the spot power to the physique and aids in numerous bodily features. Moreover, it’s wealthy in selenium and potassium which might work wonders in your psychological in addition to bodily well being.
When we spoke to Amreen Shaikh, head dietician and nutritionist at Wockhardt Hospital, Mumbai, she stated, “As a source of protein, paneer has to be a part of your daily diet. But that doesn’t mean you consume it in any form. Make sure you try to eat healthy dishes such as scrambled paneer, paneer tikka, or any form of pan-fried paneer instead of paneer butter masala or shahi paneer if your aim is to lose weight or gain muscle mass.” Paneer has a world of good to give you.
“You can consume paneer in small portions throughout the day without having to worry about gaining weight. Its low level of lactose makes it bearable for some lactose-intolerant people as well, even though not all of them,” added.
But bear in mind girls, Paneer gives a spread of well being advantages solely when consumed carefully.
Eating too much of something is all the time riskier for well being. The similar goes with paneer. “As protein stays for a longer time in the stomach, eating too much protein can cause abdominal fullness, nausea, pain in the abdomen, and cramps,” says Dr. Vikas Singla, director & head gastroenterology, Max Hospital, Saket Delhi. Paneer is bae however can result in danger in case you overeat it!
Raw paneer could be problematic
Paneer is gentle on the abdomen and straightforward to digest. However, raw paneer or a big quantity of it could trigger bloating and indigestion issues. According to Ayurveda, raw paneer is heavy to digest and thus takes time to digest fully. On the opposite hand, when paneer is cooked with spices like turmeric, ginger, and cardamom it turns into straightforward to digest.
Control your paneer cravings, and eat it proper!