Healthy Eating

5 Health Benefits Of Watermelon

If you love the juicy goodness of watermelon, you should also know about the health benefits of the super fruit.

Watermelon is without doubt one of the hottest summer time fruits on the market due to its refreshing and scrumptious style.

It incorporates solely 30 energy per serving of 100gm together with a very good quantity of vitamin C, vitamin A, and varied important electrolytes.

Till now, you will have consumed this appetizing fruit for its style with out realizing the health benefits it affords. So, let’s talk about the 5 health benefits that watermelon affords:

Health Benefits Of Watermelon

1. Keeps you Hydrated

Watermelon is about 92% water which is why you are feeling so refreshed after consuming it. Not solely is it a very good supply of water but additionally some important electrolytes.

Eating watermelon helps your body to replenish all of the water lost attributable to sweating in summers.

You can ideally devour watermelon as a snack/midmeal or as a pre-workout meals as effectively. You may even season your watermelon with some rock salt/black pepper/chat masala as effectively.

2. Rich In Nutrients

Apart from lycopene and l-citrulline, watermelon offers an honest quantity of vitamin C as effectively which helps your body restore its broken tissues and strengthen the immune system.

Just in a single bowl of watermelon, you get about 21% vitamin C of the RDA (really useful every day allowance).

It additionally consists of vitamin A, which is basically helpful on your eye health. If you discuss minerals you additionally get a large amount of potassium and magnesium in a serving of watermelon which is basically essential for cell functioning.

3. Good For Your Heart

Adding watermelon to your eating regimen has been proven to enhance cardiovascular health. This is because of the presence of Lycopene which is a carotenoid that’s present in watermelon and that is what provides the fruit its reddish color.

Even tomatoes and crimson chillies have this substance, however the quantity of lycopene is extra in watermelon than in tomatoes.

Lycopene helps to scale back unhealthy ldl cholesterol and thereby reduces the danger of growing heart-related illnesses. Apart from lycopene, watermelon additionally has one thing known as l-citrulline, which is an amino acid that helps enhance blood circulate in your body in flip bettering coronary heart health by reducing blood stress and blood ldl cholesterol.

4. Good for Nerve Functioning

Watermelon is a wealthy supply of potassium that may be helpful in regulating nerve perform. In extra easy phrases, it facilitates electrical impulses and messages. Lower consumption of potassium within the human body could cause numbness and fluid imbalance within the cells.

So, if you’re affected by any form of cramps in your body, then this may very well be because of the low ranges of potassium in your body. Hence including watermelon may help your body meet its potassium requirement for the day as you’ll get about 112mg of potassium per 100g of watermelon.

5. Can Help In Losing Weight

When you might be on a fats loss program, your primary precedence is to devour fewer energy than your body is burning all through the day with a view to obtain a state known as energy deficit.

Therefore, it turns into actually essential what sort of meals you might be consuming with a view to preserve that calorie deficit as consuming any calorie-dense meals over a restrict can hamper your weight reduction program.

In such a state of affairs, watermelon may be your greatest pal, as this scrumptious fruit isn’t just healthy but additionally very low in energy. You simply get about 30 energy per 100g of watermelon, therefore consuming about 200g of watermelon will make sure that your style buds are happy whereas maintaining you full and satiated.

Hence. if you’re somebody who’s planning to shed some kilos, having watermelon mid-meal or at any time of the day will make the method simpler.


Watermelon is nature’s sweet, completely scrumptious however extremely helpful for the body as effectively. Therefore, including a bowl of watermelon throughout summers is one of the best ways to maintain your body hydrated and your style buds happy as effectively.

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