One of the most well-liked well being meals proper now, quinoa has taken over the world by storm.
However, this seemingly new superfood isn’t new in any respect. It was an essential crop for the Inca Empire and was even known as the ‘mother of all grains’.
This meals was at all times well-liked in South America, however has solely not too long ago began ‘trending’.
From having excessive dietary worth to being gluten-free, by now, there are a whole lot of well being claims made by the folks about it.
But what number of of them are literally true?
Let’s discover out!
1. High Nutritional Value
There’s little doubt in the truth that quinoa has a high nutritional value. About 185 grams (one cup) of cooked quinoa may also help you get a lot of nutritional vitamins and minerals. It provides you with manganese, magnesium, phosphorus, folate, copper, iron, Vitamin B1, B2 and B6.
It may also provide you with 8 grams of protein, 5 grams of fiber, 39 grams of carbs and 4 grams of fats. Overall, it’s a balanced supply of vitamins and is unquestionably superior to rice when it comes to dietary worth.
3. Relatively Low Glycemic Index
Glycemic index of a meals is measured by the spike in blood sugar it offers. A better index can improve your blood sugar ranges and may even trigger unhealthy weight achieve. Most carbohydrates have a excessive glycemic index, nevertheless, quinoa has a comparatively low glycemic index.
It’s nice for individuals who eat carbs, reasonably however might not be good for folks following a low-carb food regimen.
4. It Is Gluten-Free
Gluten intolerance may be very generally observed amongst some folks and going gluten-free means avoiding most of your on a regular basis primary meals like bread, pasta, and so on. Going quinoa alternate options is a good way of tackling this drawback.
Quinoa can also be rumoured to assist with weight reduction however there is no such thing as a proof to validate this declare. Even although it could or could not assist with weight reduction, it’s nonetheless a really wholesome meals so as to add to your food regimen.
Have you tried it? Let us know within the feedback beneath.