The connection between monsoon and snacks is one thing that the world is conscious of! But, most individuals are literally unaware of the challenges that monsoon poses to human health. It is important to bridge the hole between meals cravings and well being requirements.
Immunity boosting drinks to keep health during the monsoon
Steadfast Nutrition recommends 6 immunity-boosting drinks that will scale back your probabilities of falling ailing during the monsoon!
1. Turmeric and Black Pepper Tonic
The magical spice turmeric which is current in each Indian family has potent antioxidant properties. It comprises curcumin which has antifungal and antibacterial properties.
We can flip this magical spice into turmeric tea for the season by merely including a teaspoon of turmeric powder to our tea. We may add black pepper and honey to this combine to boost its infection-fighting talents. Bursting with the advantages of curcumin, this tonic is as healthy as it’s tasty.
2. Tulsi Tea
Instead of sipping boiled water, we are able to add tulsi leaves to it after which drink it. This is as a result of tulsi leaves have antibacterial and anti inflammatory properties which may boost our immunity and might preserve us healthy during the monsoon.
3. Cinnamon and Honey Tonic
Cinnamon and honey have many health advantages, from curing constipation to combating allergy symptoms and regulating our blood sugar ranges. This mixture have to be consumed during the monsoon because it prevents infections. This tonic may assist in the pure detoxing of the physique.
To make this immunity booster, we’ll want cinnamon-infused water which will be ready by merely steeping cinnamon sticks in lukewarm water. Next, add a teaspoon of honey to it. This is a straightforward house treatment that may assist us in eliminating digestion issues. This cinnamon and honey tonic can boost your immunity.
4. Masala Tea
Tea is likely one of the most beloved Indian drinks, however including herbs and spices to it helps in boosting immunity. Masala tea has a tremendous flavour, as it’s a excellent mix of Indian spices like cloves, cardamom, cinnamon and star anise. The better part is that every one of those are identified to boost our general health.
5. Garlic and Honey Tonic
A mixture of garlic and honey works during each the wet and winter seasons to boost our immunity. Consuming this tonic daily could stop ailments extra successfully.
To make this, we solely want to add water to crushed garlic cloves. Lastly, we want to boil the combination for 3 to 4 minutes and add 1 teaspoon of honey to it.
6. Ginger Tea
Ginger is likely one of the finest spices to embody in our weight loss program during monsoon. It has anti-inflammatory and antibacterial properties. In reality, ginger is likely one of the finest house treatments for an upset abdomen. Beat monsoon infections with the facility of ginger.
To make ginger tea, we solely want to take one cup of water in a deep bottomed pan and add freshly grated ginger to it. Then, we want to boil the water and add tea leaves to it. We can end making the tea by including a little bit of lemon juice which might add the immunity-boosting energy of vitamin C to it. The soothing monsoon drink could be prepared inside 2 minutes!
Add these easy-to-make drinks to your each day routine to keep healthy all through the monsoon season!