If you had all the riches the world could offer and no joy, what good would they be? The good news is that you can have a happy day every day without spending a dime. It all depends on your mood and habits.
Ten Habits that can make every day a happy day
Regardless of your version of true happiness, living a happier, more fulfilling life is within reach. A few tweaks to your usual habits can help you get there.
There will be days when the rain will cover the sun. But maintaining a positive attitude and experiencing joy in an ordinary place can encourage you. Here are ten habits that can make every day a happy day in your life.
1. Maintain a positive attitude
It is a sign of maturity when you are sure that you can handle certain things in life. No matter how much you worry, you cannot change them. But you can change your attitude towards the unchangeable and inevitable.
Stop listening to negative self-talk and try to be more positive. A positive attitude sees reality and makes the best of it.
2. Practice good posture
Have you ever noticed that when someone is feeling down, their posture mimics their mood? When you’re having a bad day, you can slouch in the chair and look at the floor while walking. Not only does bad posture debilitate your spirit, but it also causes problems for your bones, joints, and muscles.
If you want to have a happy day, remember to keep your chin up. It’s hard to see the sun’s rays when you’re facing the ground. Try to maintain good posture with your spine straight, head up, arms naturally at your sides.
You don’t need to look like a soldier. Just avoid walking on the sidewalk and elevate your feet when you walk. Even when things aren’t so great, you’re doing your body a favor when it’s properly maintained. Maybe it’s your day with a spring in your step and just what you need to make a more positive impact on the situation.
3. Give the world a smile
There’s something about a sincere smile that makes you and those around you feel better. According to an article published in the Journal of Federal Occupational Health, there are many benefits to polishing your pearly whites. These can improve mood, relieve stress and benefit the immune system.
Another benefit of smiling mentioned in this article is that it can change how people treat you. When you see someone smile at you, you are more inclined to think of them as kind, friendly, and even trustworthy. A smile not only brightens your day but can also lift the spirits of the people you meet on your day.
4. Practice gratitude
Simply being grateful can boost your mood, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
You might try starting each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.
As you go about your day, consider keeping an eye out for pleasant things in your life. They can be big things, such as knowing someone loves you or getting a well-deserved promotion.
But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe it could just be the sun’s warmth on your skin.
With a bit of practice, you may become more aware of all the positive things around you.
5. Put random acts of kindness into practice
It makes for a happy day when you do something nice for someone, especially a stranger. According to an article in the Journal of the American Academy of Physicians Assistants, the term “random acts of kindness” has been around since the 1980s. You might like to do something from your heart.
One of the most popular ways to show kindness to strangers is to unknowingly pay for a meal ticket. Such acts of generosity often occur in fast-food restaurants. Next time you want a lift in your spirits, try treating a stranger to a meal or a cup of coffee without knowing their benefactor.
You can also drop a few dirhams on someone’s parking meter.
6. Be a volunteer
One of the mantras of happy people is to “pay it forward.” In other words, use the blessings you need to bless others. Giving time is just as valuable as giving money or other resources.
It cannot be said that any social or religious organization voluntarily helps the people they serve. Regardless of your interests, you should reach out to a local organization that can lend a helping hand. Everything can be appreciated if you read a book at a local Head-start class, visit the elderly in a nursing home, or look after animals at a shelter.
Volunteering can provide greater life satisfaction and a sense of well-being, especially for older volunteers. When you bring happiness to others, you get the exact words in return.
7. Learn to say “No.”
You are a self-satisfied people! ” We all like to help our family and friends when asked. Maybe you’re one of the thousands of people who worry that saying no is unacceptable and will hurt others’ feelings.
Yes, you feel joy and satisfaction when you give up. But chronic people-pleasing can backfire. Perhaps you will not have fun, but fatigue, disappointment and resentment.
If you want brighter days ahead, learn to say no. It’s good to help others when you can. But don’t let people take advantage of your kindness. Anyone who cares and respects you will understand that you should refuse the request.
Are you tired of being on your feet, or do you feel like you have to lie to the receiver all the time? You’re within your rights to smile and politely tell them you’re sorry, but you can’t help them this time. No excuses are needed. Those who care about you will understand.
8. Do yourself a favor
Have you always tried to follow the “Golden Rule” and how you want to treat others? It follows that you should do for others what you do for yourself. How many friends would you have if you treated or talked to them like you?
Self-love and self-respect are not equal between selfishness and narcissism. You deserve the same compassion and respect you show others. If you live only to feed others, it will affect your happiness and well-being.
Speak compassionately and avoid pessimism. Give yourself time to relax and enjoy your favorite past times. It will enrich your life. You will find that you will have more happy days.
Cleaning things sounds like a big project, but just 20 minutes a week can make a big difference. What can you do in 20 minutes? Many.
Set a timer on your phone and take 15 minutes to tidy up a specific room area—for example, your closet or an out-of-control trash can. Put everything in its proper place and discard or remove any extra clutter that no longer serves you.
Keep a designated gift box to make things a little easier (and avoid more clutter). Use the remaining 5 minutes to take a brisk walk around your living space, putting away any items in your way.
You can do this trick once a week, once a day, or whenever you feel like your space is getting out of hand.
10. Gathering around happy people
They say joy is contagious, and it’s true. – Have you ever been in a lousy mood and sat with a positive person for a while? As the two of you talk, you may soon find that this feeling gives you a sense of comfort.
According to the law of attraction, positive people will attract other positive people. Conversely, negative people attract more negativity and can spoil the whole atmosphere. The more you spend around positive people, the more you’ll see your mood change.
Final thoughts on habits for happiness
Developing these habits requires persistence, lots of patience and constant effort. Maybe it will take a few weeks or maybe more than a year, it doesn’t matter how long it takes to build the habit as long as you don’t break it.
Life is too short to be pessimistic and terrible. When you incorporate some of these healthy habits into your daily life, you will see the difference. How joyful and fulfilling your happy day can be for you.
Now pull up your socks, it’s time to win at life!