Yoga To Reduce Facial Hair And Unwanted Hair Growth
Are you responsible of plucking that darkish coarse hair protruding of your chin or neck from time to time? We want they don’t come again, however alas! They come again once more, flaunting their thickness greater than any hair on the physique (Not even our head!).
To keep away from the fixed embarrassment brought on by the unwanted hair growth, we seize our tweezers, face razors, and even threads.
But they will’t be crushed down with any instrument as they appear to emerge stronger once more. While the web is brimming with cures to reduce facial hair, most of them appear quackery and exaggerated claims. However, there may be one yoga pose which will assist reduce facial hair from the within by regulating your raging hormones.
When our hormones are regulated, it should lead to a positive and constructive end result for the well being of our physique. There can be a pure circulation state to the physique the place all elements of our well being like bodily, psychological, religious and emotional well being are all balanced.
In addition to this, hormones are additionally answerable for each our inside in addition to outer health- like pores and skin look and hair growth.
We spoke to Grand Master Akshar, a yoga grasp and religious guru who doled out a yoga pose that may assist reduce the looks of those pesky unwanted hair on chin and higher lips.
Here’s the one yoga pose to reduce facial hair:
If you need to preserve your hormonal state in a wonderful stability then the yoga pose that you could observe recurrently is chakrasana. Chakrasana is often known as the Wheel pose and is a back-bending posture that may be executed after a correct heat up. Chakrasana can provide your physique a number of advantages together with improved blood circulation within the physique, regulation of hormones, glowing pores and skin and hair.
Akshar says, “Practicing chakrasana regularly will also reduce facial hair growth. It promotes the functioning of your thyroid gland and can provide you with solutions to manage hormonal related conditions like PCOS, PCOD et cetera.”
Here’s how to observe chakrasana to reduce facial hair:
- To observe chakrasana begin with a correct heat up together with your hamstrings and again.
- Lay down on a yoga mat and fold your legs inserting your ft at a snug distance out of your pelvis.
- Reverse and place your palms underneath your ears, and as you inhale put together to raise up the pelvis and straighten your arms.
Best time to observe chakrasana:
The greatest time to observe chakrasana is early within the morning. It is beneficial that you just carry out this pose on an empty abdomen. To see the advantages of this pose it will be significant that you just keep an everyday and constant self-discipline. For instance, you could observe this pose a minimal of thrice in every week.
If you resolve to observe chakrasana at a selected time of day, then you could attempt and keep the identical timing every time that you just observe. For greatest outcomes carry out this asana for 3 to 4 weeks.