The goodness of peanut butter makes the whole lot nutritious, healthful, and scrumptious. One can get pleasure from peanut butter recipes to satiate their sugar cravings with out the guilt. The better part is that peanut butter is a low-carb, low on sugar ingredient which is a wealthy supply of fiber and protein.
We spoke to Mukesh Ghuraiya, diet specialist, and the chief advertising and marketing officer, Modi Naturals Ltd, who curated some lip-smacking peanut butter recipes that may maintain you healthy and guilt-free. Try these yummy peanut butter brownies instantly.
Wear your aprons and make these 4 peanut butter recipes:
1. Peanut butter and chocolate brownie bar
Creamy Peanut Butter- 250 gm
Crushed Dark Chocolate- 200 gm
Flour- 100 gm
Brown Sugar- 300 gm
- Keep apart 60 gm every of the creamy peanut butter and chocolate. Heat oven to 180 diploma Celsius and line a 25 cm sq. baking tin with baking paper. Slowly soften remaining creamy peanut butter, chocolate and sugar in a frying pan, stirring at occasions, till the sugar has nearly melted. Resettle the combination right into a dish to chill off barely.
- Melt prearranged creamy peanut butter within the microwave on medium for 1 min, or in a frying pan, till melted, then pour over the brownie. Bake for 20 minutes till it has a layer, however the center nonetheless appears to be like reasonably unbaked.
- Melt prearranged chocolate, unfold over brownie, then refrigerate within the dish earlier than slicing into sq. shapes.
2. Peanut butter smoothie
250 ml milk
1 chopped banana
30 gm creamy peanut butter
1 tbsp rolled oats (Optional)
Nip of cinnamon (Optional)
Nip of nutmeg (non-obligatory)
Swish all of the components on the similar time in a food combination (one appropriate for crushing ice) till easy. Pour into a big glass and current. Among all peanut butter recipes, this drink is flavoursome and funky for the summer season.
3. Peanut butter spicy noodles
Creamy Peanut Butter- 4 Tbsp
Soya sauce- 3 Tbsp
Honey- 1 Tbsp
Noodles- 250 gm
Chicken Stalk- 200 gm
Finely Chopped Ginger- 2 Tbsp
Crushed Garlic Pods- 3
Diced Green Onions- 3
Peanuts damaged into small bits- 100 gm
Red Chilli paste- 2 Tbsp
- Boil a big pan of water , then add the noodles to it and prepare dinner until the noodles grow to be gentle and tender, and drain the surplus water.
- In a separate small saucepan add the rooster broth and remainder of the components – soy sauce, peanut butter, honey, chilli paste, crushed garlic and chopped ginger, and sluggish prepare dinner over low warmth ,until the peanut butter utterly liquifies and kinds a paste with the rooster broth.
- Then add the prepared noodles to the dish , stir and blend fastidiously until the noodles are nicely coated. Finally garnish with the inexperienced onions and peanuts.
4. Gooey Peanut Butter Cake
Peanut Butter Creamy – 3 tbsp + 3 tbsp ( for layering )
Large eggs – 4
Butter (softened) – 200 gm + additional for greasing
Golden Caster Sugar – 250 gm
Natural Yogurt – 150 gm
Self-rising flour – 200 gm
Roasted Peanuts (salted) – 50 gm
Icing Sugar – 1 tbsp
Milk Chocolate (chopped) – 100 gm
Toned Milk – 2 tbsp
Carnation Caramel – 3 tbsp
- Take a non-stick sandwich tin and butter it nicely and line it with circles of baking paper. Preheat the oven to 180 levels. Beat the butter completely with an electrical hand beater, and add 3 tbsp peanut butter, yogurt, eggs, and sugar collectively till the batter turns into easy & creamy. Fold within the flour, using a spatula unfold the combination between the tins. Now bake it for 25 minutes till risen and will get golden.
- In the meantime, put the icing sugar and peanuts (salted) with half tsp water till nicely coated and sticky. Spread it out on a non-sticking baking sheet. When the cake is prepared, depart it to cool-off for 15 minutes till cooled utterly. Turn the oven as much as 200 diploma Celsius, and roast the nuts nicely for 10 minutes, toss them nicely a few occasions till the colour will get golden and coated in a caramel. Spread them right into a mildly buttered plate.
- In parallel, put together the topping for the cake whereas melting the chocolate and milk in a pan over boiling water, then stir to soften and depart it to chill off.
- Toss one of many cake sponge in a serving plate and unfold 3 tbsp of peanut butter or as per the style on it, add the carnation caramel layer, unfold it using a desk knife.
- Lastly, put the second cake sponge over it to kind a sandwich, and garnish it with the chocolate topping. Sprinkle it with caramelized peanuts and voila! Snacking the proper approach might help you to maintain these additional kilos away.