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Your Ex Is Rubbing A New Relationship In Your Face? Do These 10 Things

Three months in the past I broke up with a woman I assumed I’d marry.

So a lot for that: she left me within the dust for a tall, bronze man who surfs.

Classic, proper?

What makes it worse is that her new surfer bro relationship is seemingly going tremendous amazingly nicely. I’m simply tremendous fucking thrilled.

For weeks I’ve been listening to the previous nation and caught to my telephone. I’m just about simply reloading her Instagram time and again as a result of she hasn’t blocked me but.

It’s lame, I do know. It’s unhappy, actually.

That’s why I finished and am discovering a solution to transfer on now. I’ve recommendation for others attempting to do the identical.

Here’s what to do if an ex is attempting to rub his or her new relationship in your face as nicely.

Your ex is rubbing a brand new relationship in your face? Do these 10 things

1) Stop scrolling on their social media

As I stated, I spent weeks engrossed in my ex’s socials. That’s a part of what introduced me down a lot. There had been the same old motivational quotes and that sort of crap, however it shortly progressed to all of the enjoyable occasions she was out at.

She apparently took up seaside volleyball someplace alongside the best way and made a crew of recent associates at a pub downtown. Then it wasn’t too lengthy earlier than surfer bro appeared (I don’t know his title and I don’t wish to know).

She tagged him in each picture, however I intentionally prevented taking a look at something about him.

Still, it’s made me sick seeing this in all places.

She’s actually bragging about how in love she is and in addition subtweeting me with little passive-aggressive digs like how “it’s great to be with a real man who truly respects me and can provide, not just some pretty boy.”

Yeah, that punch landed.

So in case your ex is rubbing a brand new relationship in your face, do your greatest to get off his or her social media as a lot as potential.

This is the place tip two comes into play.

2) Make associates with the mute button

My first intuition when my ex began going wild on-line was to dam her.

She by no means texted or referred to as me anymore, however she appeared obsessive about placing on a present for me.

She knew I used to be watching her tales, studying her tweets, and taking a look at her posts.

The factor with blocking is that it exhibits you care quite a bit and it principally proves that the particular person upsetting you is succeeding at their goal, which is usually to harm you and make you jealous.

That’s why I extremely endorse the drastically underappreciated mute button!

Just hit mute and cease having your ex’s posts and tales and likes present up. If you may’t use social media much less, you may not less than filter this poisonous particular person out as a lot as potential.

You’ll discover your fingers wandering to lookup your ex manually, however resist! The mute button will not less than do the first job for you till you may go a number of days at a time not paying any consideration to your ex.

3) Get a grip on this entire ‘love’ factor

If your ex is rubbing a brand new relationship in your face I understand how you are feeling.

Like I used to be saying, my ex beforehand dragged me by this and it was nightmare gasoline.

I hated it.

I’d prefer to say I’ve by no means carried out one thing so petty to an ex myself, however I’d be mendacity.

So possibly this was all simply karma?

All I do know for certain is that relationships appear so tough to get proper…

Have you ever requested your self why love is so onerous?

Why can’t or not it’s the way you imagined rising up? Or not less than make some sense…

When you’re coping with an ex rubbing a brand new relationship in your face it’s simple to grow to be annoyed and even really feel helpless. You might even be tempted to throw within the towel and quit on love.

I wish to recommend doing one thing completely different.

It’s one thing I discovered from the world-renowned shaman Rudá Iandê. He taught me that the best way to search out love and intimacy will not be what we’ve got been culturally conditioned to imagine.

In reality, many people self-sabotage and trick ourselves for years, getting in the best way of meeting a associate who can actually fulfill us.

As Rudá explains on this mind-blowing free video, many people chase love in a poisonous manner that finally ends up stabbing us within the again.

We get caught in terrible relationships or empty encounters, by no means actually discovering what we’re in search of and persevering with to really feel horrible about things like an ex who gained’t cease attempting to make us really feel like dust.

Even worse:

When we do fall in love with somebody new it’s often solely in a really perfect model of somebody as an alternative of the actual particular person.

We attempt to “fix” our companions and find yourself destroying relationships.

We attempt to discover somebody who “completes” us, solely to disintegrate with them subsequent to us and really feel twice as dangerous.

Rudá’s teachings confirmed me a complete new perspective.

While watching, I felt like somebody understood my struggles to search out and nurture a love for the primary time – and at last supplied an precise, sensible resolution to coping with a vengeful ex and shifting on.

If you’re carried out with unsatisfying relationship, empty hookups, irritating relationships, and having your hopes dashed time and again, then it is a message it’s essential hear.

I assure you’ll not be disenchanted.

4) Don’t decide a guide by its cover

Here’s one common reality that I’ve come to respect:

Couples that continually exhibit on social media are virtually all the time probably the most insecure indirectly!

Always? No. But usually? Yes.

It is smart, actually. Why brag about how comfortable you’re in love and the way a lot you’re keen on somebody in the event you’re busy being comfortable and in love?

It’s all the time irked me, however a part of me nonetheless buys into it. I’m not fairly certain why.

Learning to cope with your ex rubbing a brand new relationship in your face is partly studying to not decide a guide by its cover.

Is it potential she or he actually is over the moon with somebody new and also you had been only a horrible match? Maybe.

But it’s extra probably they’re baiting you to get a response and get revenge.

Remember that many smiling good {couples} are one phrase away from a breakup.

5) Avoid any response of any type

What your ex is in search of by doing it is a response.

He or she needs you to be upset, confused, unhappy, indignant, or simply something actually. The greatest revenge you may take is to not allow them to see any of those things.

It’s comprehensible that you simply would possibly really feel very robust feelings,  however that’s why I’m additionally advising you to restrict your publicity to your ex in any kind (extra on this later).

Don’t give your ex the satisfaction.

Cut ties and pull your self away from staring into the void.

6) Cut down on speaking to your ex’s family and friends

Reduce how a lot you discuss to your ex’s family and friends.

Some could also be mutual associates, and I’m not pushing you to simply drop all of your social connections because of the breakup.

But make an effort to not suffuse your self as a lot in these connections.

In my case, a mutual good friend turned out to be useful within the points with my ex.

But usually talking, you wish to let these connections fade a bit into the background.

Because in the event you’re all the time round individuals who remind you of your ex and preserve you up to date on his or her relationship life and adventures, you’re going to be extra more likely to really feel jealous and upset.

7) Phone an knowledgeable good friend

What sort of particular person calls knowledgeable to speak to them intimately about their love life points?

If you’d requested me earlier than I’d have given a reasonably insulting answer.

Now I gotta admit that getting an knowledgeable opinion is definitely under no circumstances what I’d thought.

Relationships could be complicated and irritating. Sometimes you’ve hit a wall and you actually don’t know what to do subsequent.

My ex’s new relationship life had been consuming me up inside, together with critical doubts about my very own self-worth.

I used to be working out of hope for the longer term and questioning what to do.

I do know that I used to be all the time skeptical about getting outdoors assist till I really tried it out.

Relationship Hero is the most effective web site I’ve discovered for love coaches who aren’t simply speaking. They have seen all of it, and so they know all about methods to deal with tough conditions like terrible exes who’re ruining your life by attempting to make you jealous and obsessive about their new relationship.

I do know that in my state of affairs, they managed to interrupt by the noise and provides me actual options.

My coach was type, they took the time to actually perceive my distinctive state of affairs, and gave genuinely useful recommendation about how to reply to the bait my ex was throwing out.

I didn’t anticipate it to assist,  however this recommendation really actually helped me put the whole lot into perspective and work out methods to make it manageable.

In only a few minutes you may join with a licensed relationship coach and get tailored recommendation to your state of affairs.

8) Avoid public locations the place you’ll see her or him

You wish to mute this particular person on social media and cease taking note of what they’re posting as a lot as potential.

In actual life the identical holds true.

Avoid locations the place you’re more likely to see your ex.

I do have a narrative right here, too:

I all the time used to go to this one park close to my place with my ex, the place we’d stroll alongside the lakeshore.

I made the lamentable mistake of heading there one time to get lost in nostalgia. But as an alternative, I noticed my ex about 5 meters away whereas strolling round a bend.

The Surfer man was proper subsequent to her.

I virtually ran away and felt like extremely shit for the remainder of the day.

9) Work by yourself life and targets

This time when your ex is rubbing a brand new relationship in your face is a time when you need to as an alternative flip in the wrong way and work by yourself life and targets.

I’ve been doing my greatest to do exactly that.

I’ve been drinking less and working more.

I haven’t discovered somebody new but, however I’m getting out of my consolation zone, dedicating to my targets, and avoiding my ex’s social media just like the plague.

I counsel you to do the identical.

10) Don’t take the bait!

If your ex is rubbing a brand new relationship in your face, don’t take the bait!

Jealousy, anger, unhappiness, and even attempting to win her or him again indirectly is precisely the flawed solution to go.

Somebody who acts this manner doesn’t benefit your respect or curiosity anyway. If you’re nonetheless in love, don’t think about getting again along with an individual like this until they absolutely apologize and come clean with their immature and idiotic antics.

Don’t take the bait, please.

You are higher than this. I want I had been from the beginning.

Because that wasted time after I was a ghost haunting my ex’s social media is mostly a bitter reminiscence.

The factor is I now more and more really feel like she didn’t deserve me to really feel so damaged up concerning the breakup.

Somebody who needs to rub a brand new relationship in an ex’s face like that isn’t a great particular person.

What I came upon…

When your ex is rubbing a brand new relationship in your face, you need to do your best not to respond and not to take the bait.

Don’t give attention to “winning” or getting again at her or him.

Nonetheless, I simply have so as to add right here:

I came upon that the surfer dude was not this Mr. Romantic that she thought he was. The man was a well known participant who was simply hooking up along with her. He was in an open relationship that he forgot to say to her.

My ex wasn’t thrilled, as I came upon by one mutual good friend.

I assume appearances could be deceiving.

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