{"id":88263,"date":"2021-07-21T14:47:10","date_gmt":"2021-07-21T18:47:10","guid":{"rendered":"https:\/\/geekycraze.com\/11-signs-of-avoidance-behavior-never-to-ignore\/"},"modified":"2022-07-22T21:14:19","modified_gmt":"2022-07-22T15:44:19","slug":"11-signs-of-avoidance-behavior-never-to-ignore","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/11-signs-of-avoidance-behavior-never-to-ignore\/","title":{"rendered":"11 Signs of Avoidance Behavior Never to Ignore"},"content":{"rendered":"
Do you end up declining an evening out with buddies as you’ll reasonably keep dwelling and watch TV? It\u2019s okay to do that sometimes, however if you happen to make a behavior of it, you might be utilizing avoidance behavior. It may very well be that crowds make you uncomfortable, so you find yourself play with the host\u2019s animals reasonably than interacting with individuals.<\/p>\n
Avoidance behavior is a coping mechanism to enable you to with anxiousness. It\u2019s your method of dealing with the highly effective emotions you\u2019re having with out aggravating the state of affairs. There are some ways to present these behaviors.<\/p>\n
Do You Have an Issue with Avoiding Things?<\/h2>\n
Have you ever set your cellphone to \u201cDo not disturb\u201d so that you simply didn\u2019t have to take care of individuals? Another frequent method to cope along with your stressors is to go into public with no pal or trusted particular person by your aspect. Avoidance and social anxiousness are remarkably comparable, and there are higher methods of managing your angst.<\/p>\n
The downside is that your actions are useful, however they\u2019re not serving to you resolve the basis situation. If you retain resisting coping with this situation, then it’ll persist in making your life depressing.<\/p>\n
Avoidance behavior shouldn’t be unusual. It\u2019s usually seen amongst those that have post-traumatic stress dysfunction or these with anxiousness points. Some of us might keep away from others as a result of they battle with their emotional well-being.<\/p>\n
Experts Weigh In On Avoidance Behaviors<\/h2>\n
Alice Boyes, Ph.D., is a psychologist who wrote the book The Healthy Mind Toolkit<\/i>. She indicates in her writings that many people feel unable to deal with the strong feelings they have, so they would rather avoid them altogether. Staying home rather than mingling with others is one way to avoid dealing with these emotions.<\/p>\n
There\u2019s not a person alive that wants an overload of stress. So, in any situation that would cause you to feel such emotions, your mind views it as a negative experience. In essence, you\u2019re protecting yourself by avoiding anything that puts you in harm\u2019s way.<\/p>\n