{"id":207446,"date":"2022-07-30T16:08:51","date_gmt":"2022-07-30T10:38:51","guid":{"rendered":"https:\/\/geekycraze.com\/?p=207446"},"modified":"2022-07-30T16:08:51","modified_gmt":"2022-07-30T10:38:51","slug":"sugar-detox-to-reset-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/","title":{"rendered":"10 Day Sugar Detox (To Reset Your Mind And Body)"},"content":{"rendered":"<p>Sugar is most actually an addictive substance \u2013 as much as eight occasions as \u201caddictive\u201d as cocaine; solely sugar will not be an \u201cemotional addiction,\u201d however a organic one. Those who <a href=\"https:\/\/geekycraze.com\/myths-around-sugar-consumption-and-why-is-it-harmful-to-consume\/\">consume sugar<\/a> at disproportionately excessive ranges considerably alter the brain\u2019s mechanisms of enjoyment and reward.<\/p>\n<p>Practically-speaking, they could attain for a stashed soda or sweet bar with out actually even realizing what they\u2019re doing.\u00a0They\u2019re hardwired for sugar. At some level in our lives, a sugar detox is critical to reset our body and brain.<\/p>\n<p>Here are a number of statistics to kick-start this text:<\/p>\n<ul>\n<li>The average American consumes over 150 kilos (? 69 kg) of sugar per year.<\/li>\n<li>The average American youngster eats over 228 kilos (? 103 kg) of sugar per year.<\/li>\n<li>The average American consumes over 146 kilos of flour per year.<\/li>\n<li>Flour is understood to lift human blood sugar at a better rate than sugar.<\/li>\n<\/ul>\n<p><em>Statistics apart, excessive consumption of sugar \u2013 in its numerous varieties \u2013 is detrimental to human health.<\/em><\/p>\n<blockquote><p><em>\u201cThe facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic diseases sucking the life out of our citizens, our economy, and increasingly, the rest of the world. You name it, it\u2019s caused by sugar: heart disease, cancer, dementia, type-2 diabetes, depression, and even acne, infertility, and impotence.\u201d\u00a0<\/em>\u2013\u00a0<a href=\"https:\/\/drhyman.com\/blog\/2014\/03\/06\/top-10-big-ideas-detox-sugar\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mark Hyman, M.D.<\/a><\/p><\/blockquote>\n<p>So, the question is what to do about it. Well, as with all dependancy, it&#8217;s essential to flush the substance from the body with assistance from the next sugar \u201cdetox\u201d<\/p>\n<h2>Here\u2019s the 10 day sugar detox plan you\u2019ll want to follow:<\/h2>\n<p>This brings us to the primary matter of the article \u2013 a 10-day sugar detox. It is past the scope of this text to element the exact technique of an elaborate detoxing program; as an alternative, we&#8217;ll present 10 generally-accepted detox rules that may be accomplished in a 10-day period.<\/p>\n<h3>1. Decide (and commit) to doing a sugar detox<\/h3>\n<p>Make a strong dedication to <a href=\"https:\/\/geekycraze.com\/8-signs-that-you-are-eating-too-much-sugar\/\">detox from sugar<\/a> by understanding its ramifications.<\/p>\n<p>Dr. Mark Hyman, the creator of\u00a0<em>The Blood Sugar Solution 10-Day Detox Diet<\/em>, asks us to answer the next questions to assist with this resolution to detox:<\/p>\n<ul>\n<li>Do you will have stomach fats?<\/li>\n<li>Are you chubby?<\/li>\n<li>Do you will have pre-diabetes or kind 2 diabetes? Does both situation run in your loved ones?<\/li>\n<li>Do you eat if you\u2019re not hungry?<\/li>\n<li>Have you skilled \u201cfood guilt\u201d?<\/li>\n<li>Do you experience brain fog, reminiscence or temper issues, fuel, reflux, joint or muscle pain?<\/li>\n<\/ul>\n<p>In answering within the affirmative to a number of of those questions, it&#8217;s possible you&#8217;ll profit from a 10-day sugar detox.<\/p>\n<h3>2. \u201cGo Cold.\u201d<\/h3>\n<p>Similar to many different addictions, one of the simplest ways to cease is to \u201cGo Cold,\u201d or \u201cCold Turkey.\u201d Immediately chorus from eating all variations of sugar, flour, synthetic sweeteners, and processed meals.<\/p>\n<p>Sticking with actual, recent, entire meals will each profit your health and aid you navigate the 10-day detox.<\/p>\n<h3>3. Don\u2019t attain for these drinks<\/h3>\n<p>The harmful factor about sugar-laden drinks (juices, sodas, sports activities drinks, candy teas) is that sugar consumed from these merchandise is streamlined into your liver; this will increase cravings for unhealthy foods.<\/p>\n<p>Gatorade: 14 teaspoons of sugar. A 20-ounce soda: 15 teaspoons of sugar. Forget about it.<\/p>\n<h3>4. Get sufficient protein<\/h3>\n<p><a href=\"https:\/\/geekycraze.com\/8-high-protein-foods-we-all-love-to-eat\/\">Eating protein<\/a> at each meal, particularly at breakfast, is important to protecting blood sugar ranges in verify, eliminating cravings, and sustaining good total health.<\/p>\n<p>Good sources of protein embrace seeds, nuts, fish, hen, or grass-fed meat. A single serving of protein is about 4 to six ounces (the dimensions of your palm).<\/p>\n<h3>5. Eat loads of (good) carbs<\/h3>\n<p>Actually, you may eat as many carbs as you\u2019d like. Just make sure that they&#8217;re the right forms of carbs. Eating starch-laden meals is a giant no-no throughout this course of. Foods on this class embrace potatoes, beets, grains, and squash. Beans are non-obligatory, though abstaining from them for this detox is suggested.<\/p>\n<p>Eat non-starchy greens reminiscent of broccoli, cauliflower, collards, asparagus, inexperienced beans, kale, onions, tomatoes, fennel, eggplant, artichokes, zucchini and peppers; these are all first rate sources of healthy carbs.<\/p>\n<h3>6. Eat good fat<\/h3>\n<p>As with protein, eating healthy fat at each meal is essential throughout this detox. Snack on nuts and seeds; complement meals with further virgin olive oil, avocados, fish, and different good forms of omega-3 fat.<\/p>\n<p>Fat is critical because it <a href=\"https:\/\/geekycraze.com\/how-to-control-diabetes-tips-to-reduce-blood-sugar-levels-naturally\/\">normalizes blood sugar<\/a> and gives sustenance to our cells.<\/p>\n<h3>7. Have an \u201cemergency kit.\u201d<\/h3>\n<p>The world-renowned different health advocate, Dr. Deepak Chopra explains:<\/p>\n<p>\u201cYou never want to be in a food emergency when your blood sugar is dropping\u2026You need an emergency food pack\u2026I have one filled with protein, good fats, and <a href=\"https:\/\/geekycraze.com\/healthy-snack-options-to-ease-hunger-pangs\/\">good snacks<\/a> so I never have to make a bad choice.\u201d<\/p>\n<p>The contents of your \u201cemergency kit\u201d don&#8217;t matter, permitted that they meet the standards defined right here.<\/p>\n<h3>8. Breathe mindfully<\/h3>\n<p>Cortisol is the <a href=\"https:\/\/geekycraze.com\/science-reveals-why-stress-hormones-worsen-mental-health-disorders\/\">stress hormone<\/a> that may set off emotions of starvation (usually of the candy selection.) It is necessary, then, to learn to counteract this physiological response by respiration mindfully.<\/p>\n<p>In addition to curbing emotions of starvation, some research show that aware respiration alters metabolism \u201cfrom fat storage to fat burning.\u201d<\/p>\n<p>It\u2019s fairly easy: \u201cSimply take five slow deep breaths \u2013 in to the count of five, out to the count of five, five times.\u201d<\/p>\n<h3>9. \u201cDe-inflame.\u201d<\/h3>\n<p>According to the\u00a0<em>Journal of the American College of Cardiology<\/em>, correct dietary habits each lower the chance of heart illness and irritation.<\/p>\n<p>Related article: 7 Signs of Toxic Overload In Your Body<\/p>\n<p>The research cites consumption of refined starches and sugar as a catalyst for an inflammatory response; recommending \u201cthe choice of healthy sources of carbohydrate fat, and protein,\u201d as opposed to <a href=\"https:\/\/geekycraze.com\/kiss-refined-sugar-a-sweet-goodbye-with-these-3-healthy-alternatives\/\">refined sugars<\/a> and starches, to counteract unhealthy irritation.<\/p>\n<h3>10. Get high quality sleep<\/h3>\n<p>According to the<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/how-many-hours-of-sleep-are-enough\/faq-20057898\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a0Mayo Clinic<\/a>, 7 to 9 hours of sleep is beneficial for adults (youthful teams require extra).<\/p>\n<p>The slightest deviation from this advice can adversely have an effect on the hormones that suppress urge for food; usually leading to a longing for refined carbohydrates and sugar.<\/p>\n<p>When the body will not be well-rested, we\u2019ll (usually subconsciously) choose and select meals that present a fast enhance adopted by a \u201ccrash.\u201d Adequate sleep is taken into account one of the simplest ways to counteract these results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugar is most actually an addictive substance \u2013 as much as eight occasions as \u201caddictive\u201d as cocaine; solely sugar will not be an \u201cemotional addiction,\u201d however a organic one. Those who consume sugar at disproportionately excessive ranges considerably alter the brain\u2019s mechanisms of enjoyment and reward. Practically-speaking, they could attain for a stashed soda or &hellip;<\/p>\n","protected":false},"author":1,"featured_media":207449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Day Sugar Detox (To Reset Your Mind And Body) - Geeky Craze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Day Sugar Detox (To Reset Your Mind And Body) - Geeky Craze\" \/>\n<meta property=\"og:description\" content=\"Sugar is most actually an addictive substance \u2013 as much as eight occasions as \u201caddictive\u201d as cocaine; solely sugar will not be an \u201cemotional addiction,\u201d however a organic one. Those who consume sugar at disproportionately excessive ranges considerably alter the brain\u2019s mechanisms of enjoyment and reward. Practically-speaking, they could attain for a stashed soda or &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Geeky Craze\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GeekyCraze\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-30T10:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team GeekyCraze\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GeekyCraze\" \/>\n<meta name=\"twitter:site\" content=\"@GeekyCraze\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team GeekyCraze\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\"},\"author\":{\"name\":\"Team GeekyCraze\",\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e\"},\"headline\":\"10 Day Sugar Detox (To Reset Your Mind And Body)\",\"datePublished\":\"2022-07-30T10:38:51+00:00\",\"dateModified\":\"2022-07-30T10:38:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\"},\"wordCount\":1055,\"publisher\":{\"@id\":\"https:\/\/geekycraze.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\",\"url\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\",\"name\":\"10 Day Sugar Detox (To Reset Your Mind And Body) - Geeky Craze\",\"isPartOf\":{\"@id\":\"https:\/\/geekycraze.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg\",\"datePublished\":\"2022-07-30T10:38:51+00:00\",\"dateModified\":\"2022-07-30T10:38:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage\",\"url\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg\",\"contentUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg\",\"width\":1000,\"height\":600,\"caption\":\"Sugar Detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/geekycraze.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Day Sugar Detox (To Reset Your Mind And Body)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/geekycraze.com\/#website\",\"url\":\"https:\/\/geekycraze.com\/\",\"name\":\"Geeky Craze\",\"description\":\"Geeky Craze | Positive Thinking &amp; Self Help\",\"publisher\":{\"@id\":\"https:\/\/geekycraze.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/geekycraze.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/geekycraze.com\/#organization\",\"name\":\"Geeky Craze\",\"url\":\"https:\/\/geekycraze.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png\",\"contentUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png\",\"width\":340,\"height\":100,\"caption\":\"Geeky Craze\"},\"image\":{\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GeekyCraze\",\"https:\/\/x.com\/GeekyCraze\",\"https:\/\/www.linkedin.com\/company\/geekycraze\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e\",\"name\":\"Team GeekyCraze\",\"sameAs\":[\"http:\/\/geekycraze.com\"],\"url\":\"https:\/\/geekycraze.com\/author\/geekycraze\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Day Sugar Detox (To Reset Your Mind And Body) - Geeky Craze","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/","og_locale":"en_US","og_type":"article","og_title":"10 Day Sugar Detox (To Reset Your Mind And Body) - Geeky Craze","og_description":"Sugar is most actually an addictive substance \u2013 as much as eight occasions as \u201caddictive\u201d as cocaine; solely sugar will not be an \u201cemotional addiction,\u201d however a organic one. Those who consume sugar at disproportionately excessive ranges considerably alter the brain\u2019s mechanisms of enjoyment and reward. Practically-speaking, they could attain for a stashed soda or &hellip;","og_url":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/","og_site_name":"Geeky Craze","article_publisher":"https:\/\/www.facebook.com\/GeekyCraze","article_published_time":"2022-07-30T10:38:51+00:00","og_image":[{"width":1000,"height":600,"url":"http:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg","type":"image\/jpeg"}],"author":"Team GeekyCraze","twitter_card":"summary_large_image","twitter_creator":"@GeekyCraze","twitter_site":"@GeekyCraze","twitter_misc":{"Written by":"Team GeekyCraze","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#article","isPartOf":{"@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/"},"author":{"name":"Team GeekyCraze","@id":"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e"},"headline":"10 Day Sugar Detox (To Reset Your Mind And Body)","datePublished":"2022-07-30T10:38:51+00:00","dateModified":"2022-07-30T10:38:51+00:00","mainEntityOfPage":{"@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/"},"wordCount":1055,"publisher":{"@id":"https:\/\/geekycraze.com\/#organization"},"image":{"@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage"},"thumbnailUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg","articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/","url":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/","name":"10 Day Sugar Detox (To Reset Your Mind And Body) - Geeky Craze","isPartOf":{"@id":"https:\/\/geekycraze.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage"},"image":{"@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage"},"thumbnailUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg","datePublished":"2022-07-30T10:38:51+00:00","dateModified":"2022-07-30T10:38:51+00:00","breadcrumb":{"@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#primaryimage","url":"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg","contentUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2022\/07\/Sugar-Detox.jpg","width":1000,"height":600,"caption":"Sugar Detox"},{"@type":"BreadcrumbList","@id":"https:\/\/geekycraze.com\/sugar-detox-to-reset-your-mind-and-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/geekycraze.com\/"},{"@type":"ListItem","position":2,"name":"10 Day Sugar Detox (To Reset Your Mind And Body)"}]},{"@type":"WebSite","@id":"https:\/\/geekycraze.com\/#website","url":"https:\/\/geekycraze.com\/","name":"Geeky Craze","description":"Geeky Craze | Positive Thinking &amp; Self Help","publisher":{"@id":"https:\/\/geekycraze.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/geekycraze.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/geekycraze.com\/#organization","name":"Geeky Craze","url":"https:\/\/geekycraze.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/","url":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png","contentUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png","width":340,"height":100,"caption":"Geeky Craze"},"image":{"@id":"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GeekyCraze","https:\/\/x.com\/GeekyCraze","https:\/\/www.linkedin.com\/company\/geekycraze\/"]},{"@type":"Person","@id":"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e","name":"Team GeekyCraze","sameAs":["http:\/\/geekycraze.com"],"url":"https:\/\/geekycraze.com\/author\/geekycraze\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/posts\/207446"}],"collection":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/comments?post=207446"}],"version-history":[{"count":0,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/posts\/207446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/media\/207449"}],"wp:attachment":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/media?parent=207446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/categories?post=207446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/tags?post=207446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}