{"id":205710,"date":"2022-07-10T12:45:55","date_gmt":"2022-07-10T07:15:55","guid":{"rendered":"https:\/\/geekycraze.com\/?p=205710"},"modified":"2022-07-10T12:51:26","modified_gmt":"2022-07-10T07:21:26","slug":"neetu-kapoor-reveals-how-yoga-helps-her-stay-calm-and-fit","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/neetu-kapoor-reveals-how-yoga-helps-her-stay-calm-and-fit\/","title":{"rendered":"Neetu Kapoor Reveals How Yoga Helps Her Stay Calm And Fit"},"content":{"rendered":"<p>She\u2019s in her 60s, however exudes the vibrancy and vivaciousness of a 16-year-old. Her <em>\u2018Nach punjaban\u2019<\/em> strikes in upcoming Bollywood movie<em> \u2018Jugjugg Jeeyo\u2019<\/em> are a proof that at 63, Neetu Kapoor works onerous at staying and feeling match. In interview, she talks concerning the significance of health and health in her life and the way yoga is her go-to routine for mental peace.<\/p>\n<p>After her husband Rishi Kapoor\u2019s demise because of most cancers over two years in the past, Neetu Kapoor took a while to come back to phrases along with her loss. But as soon as she gathered herself, she was back to being her happy-go-lucky self.<\/p>\n<p>Watch the actress bask in respiratory workout routines along with her daughter Riddhima Kapoor Sahni!<\/p>\n<p><iframe id=\"instagram-embed-0\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/reel\/CQXnC1Ul-ld\/embed\/?cr=1&amp;v=14&amp;wp=481&amp;rd=https%3A%2F%2Fwww.healthshots.com&amp;rp=%2Ffitness%2Fstaying-fit%2Fneetu-kapoor-reveals-how-yoga-helps-her-stay-calm-and-fit%2F#%7B%22ci%22%3A0%2C%22os%22%3A16729.099999999627%2C%22ls%22%3A15073.099999999627%2C%22le%22%3A16726%7D\" height=\"575\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2>I don\u2019t wish to abuse my body, says Neetu Kapoor<\/h2>\n<p>Fit as a fiddle for her age, Neetu Kapoor says her every day exercise routine is one thing she by no means compromises on.<\/p>\n<p>\u201cI feel so uneasy if I don\u2019t exercise. Sometimes, if I can\u2019t exercise because I may be travelling, I do 20 Surya Namaskars. Or I walk at least 10,000 to 15,000 steps. Your body has to move! You have to look after it,\u201d Neetu Kapoor tells. She believes in correct diet, hydration, sleep and exercise.<\/p>\n<p>Even when she was down with Covid-19, she ensured she would exercise or at the least meditate. She used to commonly do Pranayam, and be concerned with at the least an hour\u2019s session of respiratory workout routines along with her coach by way of on-line lessons.<\/p>\n<p>Exercise, for Neetu Kapoor, is like praying to God.<\/p>\n<p>\u201cHe has given you a good body. You can\u2019t abuse it. You have to look after it. That\u2019s your gratitude towards God. I don\u2019t like to abuse my body, I like to look after it,\u201d provides the actor, who has been related to the movie business since many years.<\/p>\n<h2>Yoga to Neetu Kapoor\u2019s rescue<\/h2>\n<p>Fitness is a lifestyle for her and she or he\u2019s acutely aware about it.<\/p>\n<p>\u201cI do my yoga, I do my walking, and I also do the treadmill to burn my calories. Somehow, all of this makes your face feel so fresh. If you are stressed, try to workout because it can make you feel good. You can just do Pranayam. In fact, whenever I am stressed, I do Anulom Vilom. That deep breathing, followed by meditation, makes you feel so fresh. Or just do Kapalbhati, which opens up your mind!\u201d she gushes as she talks about her yoga favourites.<\/p>\n<p>The mom of two and grandma of 1 believes individuals should give priority to holistic wellness in no matter means it fits them.<\/p>\n<p>\u201cEven if you are obese, you can start slow and give yourself some months. But give yourself that time. You can\u2019t just get tired and say, \u2018<em>Kuchh nahi ho raha<\/em>!\u201d <em>Arre, hoga<\/em>! One advantageous day, <em>hoga<\/em>\u2026 Don\u2019t lose hope,\u201d Neetu Kapoor says on a optimistic word, including that life is all about serving to your self.<\/p>\n<p>At the top of the day, as she says, \u201cYou can be a good 60 or a bad 60\u201d.<\/p>\n<p>\u201cAge gracefully. Be a good 60! I am not skinny! If I lose too much weight, I would look too drawn. People must be realistic with their weight and with themselves. Everything is within you \u2014 your physical health, your mental health. You have all the answers. Only you have to listen to your body!\u201d<\/p>\n<h2>Diet issues<\/h2>\n<p>Exercise and yoga aside, Neetu Kapoor can also be conscious about her diet.<\/p>\n<p>\u201cI like to eat healthy things. I don\u2019t starve to stay fit. I eat dal, subzi, chawal. Even if I go to a restaurant, I tend to order the good stuff and not what\u2019s unhealthy. It\u2019s how your mindset is. Even if you are 50 or 60, you can be healthy and fit\u2026 You don\u2019t have to say, \u2018<em>Arre main 50 ki ho gayi hun\u2026ab kya karna hai<\/em>\u2018. There\u2019s no age limit to health. You can be healthy at any age!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>She\u2019s in her 60s, however exudes the vibrancy and vivaciousness of a 16-year-old. Her \u2018Nach punjaban\u2019 strikes in upcoming Bollywood movie \u2018Jugjugg Jeeyo\u2019 are a proof that at 63, Neetu Kapoor works onerous at staying and feeling match. In interview, she talks concerning the significance of health and health in her life and the way &hellip;<\/p>\n","protected":false},"author":1,"featured_media":206631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neetu Kapoor Reveals How Yoga Helps Her Stay Calm And Fit - Geeky Craze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geekycraze.com\/neetu-kapoor-reveals-how-yoga-helps-her-stay-calm-and-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neetu Kapoor Reveals How Yoga Helps Her Stay Calm And Fit - Geeky Craze\" \/>\n<meta property=\"og:description\" content=\"She\u2019s in her 60s, however exudes the vibrancy and vivaciousness of a 16-year-old. 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