{"id":194630,"date":"2022-05-03T03:00:00","date_gmt":"2022-05-02T21:30:00","guid":{"rendered":"https:\/\/geekycraze.com\/?p=194630"},"modified":"2022-05-11T17:50:41","modified_gmt":"2022-05-11T12:20:41","slug":"how-low-sodium-diet-improves-heart-health","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/how-low-sodium-diet-improves-heart-health\/","title":{"rendered":"Cardiologist Explains How a Low Sodium Diet Improves Heart Health"},"content":{"rendered":"
If you have got elevated blood stress, you in all probability eat a low-sodium food regimen as a part of your way of life.<\/p>\n
Sodium will get a dangerous rap, however it\u2019s not all dangerous. It\u2019s a necessary mineral on your physique\u2019s well being. Commonly present in desk salt, it flavors and preserves meals, makes brines.<\/p>\n
Unfortunately, it\u2019s simple to go overboard together with your sodium consumption. Too a lot sodium isn\u2019t wholesome, particularly on your coronary heart.<\/p>\n
This cause is why so many individuals are selecting a low-sodium food regimen. So, how does a low-sodium food regimen enhance your coronary heart well being?<\/p>\n
What is sodium?<\/h2>\n
Sodium is a needed mineral on your physique. It maintains the fluid stability in your cells and provides electrolytes to your physique.<\/p>\n
It additionally helps the motion of your nerve impulses, aids your muscle tissue to contract and calm down, and aids your digestion, plus maintains your blood quantity and blood stress.<\/p>\n
How a lot sodium do you want?<\/h2>\n
But consuming sufficient sodium isn\u2019t normally a drawback, as a result of as we speak most Americans eat approach an excessive amount of sodium of their food regimen.<\/p>\n
Dietary tips recommend you need to eat between 1500mg to\u00a0 2,300 mg or one teaspoon of sodium per day, however the typical American eats at the very least 3, 400mg or extra of sodium.<\/p>\n
High sodium and your well being<\/h3>\n
Overeating sodium results in hypertension, coronary heart illness, or stroke. Consuming an excessive amount of sodium may even have an effect on your brain and trigger calcium loss in your bones.<\/p>\n