{"id":109056,"date":"2021-08-25T05:54:44","date_gmt":"2021-08-25T09:54:44","guid":{"rendered":"https:\/\/geekycraze.com\/what-is-the-recommended-ayurvedic-diet-during-monsoon-season\/"},"modified":"2022-09-07T11:36:16","modified_gmt":"2022-09-07T06:06:16","slug":"what-is-the-recommended-ayurvedic-diet-during-monsoon-season","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/what-is-the-recommended-ayurvedic-diet-during-monsoon-season\/","title":{"rendered":"What Is The Recommended Ayurvedic Diet During Monsoon Season"},"content":{"rendered":"
An Ayurveda-based diet can do wonders for your health throughout the year, especially during the monsoon season. Monsoon is that time of the year when the ‘pitta dosha’ of the body gets aggravated. Pitta dosha is the functional energy of our body, dominant in the fire element.<\/p>\n
It is responsible for the metabolism and digestion of food. With intensified pitta, hyper-acidity<\/a>, indigestion, skin disorders (boils, eczema, and rashes), hair loss and other widespread infections (gastroenteritis and viral fever) are more common during the monsoon season.<\/p>\n The rainy season is also a time when atmospheric humidity is high, leading to decreased levels of vital body fluids. In addition, people often complain of shortness of breath and weakness due to insufficient oxygen in the air. These factors lower the level of immunity.<\/p>\n While the monsoon season brings us relief from the summer heat, it also means that the risk of catching infections is high.<\/p>\n Therefore, taking care of one’s health and following a healthy Ayurvedic-based diet is important during the monsoon season.<\/p>\n Today, having a strong immune system<\/a> is as important as stocking up on food at home. The immune system can be boosted during monsoon by remembering, working, and hydrating.<\/p>\nHere are four Ayurveda-based diet tips that are ideal for the rainy season<\/h2>\n
1. Plant foods<\/h3>\n