{"id":103594,"date":"2021-08-16T10:53:10","date_gmt":"2021-08-16T14:53:10","guid":{"rendered":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/"},"modified":"2022-06-14T16:02:53","modified_gmt":"2022-06-14T10:32:53","slug":"did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body","status":"publish","type":"post","link":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/","title":{"rendered":"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body"},"content":{"rendered":"<p>You may suppose you are consuming all the proper meals to remain wholesome, however guess what? The motion of sure nutrients might flush out calcium from your body. Here\u2019s all you have to know<\/p>\n<p>We all wish to be match and wholesome, and but, we inundate ourselves with a lot fallacious info that does extra hurt than good. We\u2019ve usually heard the older technology advise us on having calcium-rich meals, in order that our bones keep in form after we hit our 60s.<\/p>\n<p>What\u2019s extra, good bone well being additionally means you keep lively when you\u2019re previous. While the intentions are nice, this doesn\u2019t essentially imply that you are making the proper meals decisions. Yes, what we imply by that is that you may suppose of sure meals to be \u201cgreat\u201d for you, however they could wreak havoc on your bone well being.<\/p>\n<p>Ready to know all about them?<\/p>\n<h2>1. Phytates usually are not good<\/h2>\n<p>You may consider that noshing on high-fibre meals is a superb thought; in any case, they include phytates. But guess what? They forestall the body from absorbing calcium in different meals. That\u2019s precisely why you should at all times keep away from having cereal with milk, macaroni and cheese or having a glass of milk with baked beans. These style nice collectively, however are going to hurt you in extra methods than one. Do not eat them at the identical time!<\/p>\n<h2>2. Oxalic acid reduces calcium absorption<\/h2>\n<p>It is vital to keep in mind that meals which can be excessive in oxalic keep away from hinder the absorption of calcium, by binding the mineral. Foods like spinach are full of oxalic acid, however the body is unable to soak up the calcium it supplies. There are another meals that include oxalic acids. These embrace beet greens and candy potatoes. Timely administration of calcium deficiency is critical.<\/p>\n<h2>3. Protein can even be the perpetrator<\/h2>\n<p>For the longest time, we\u2019ve heard that consuming protein in massive portions can trigger the kidneys to flush calcium out of the body, however on the different hand, some additionally say that it could improve calcium absorption. Make positive you keep away from sure meals mixtures: beef stew with milk, chili or steak dinner. Do not have milk with your meal, take pleasure in it later.<\/p>\n<h2>4. Don\u2019t have beer, cheese and snacks collectively<\/h2>\n<p>For the unversed, alcohol and salty meals can actually flush out calcium from your body. In truth, as the calcium ranges lower in the body, the body extracts calcium from your bones to perform correctly. This makes the bones porous, and in excessive circumstances, can additionally result in osteoporosis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may suppose you are consuming all the proper meals to remain wholesome, however guess what? The motion of sure nutrients might flush out calcium from your body. Here\u2019s all you have to know We all wish to be match and wholesome, and but, we inundate ourselves with a lot fallacious info that does extra &hellip;<\/p>\n","protected":false},"author":1,"featured_media":205325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body - Geeky Craze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body - Geeky Craze\" \/>\n<meta property=\"og:description\" content=\"You may suppose you are consuming all the proper meals to remain wholesome, however guess what? The motion of sure nutrients might flush out calcium from your body. Here\u2019s all you have to know We all wish to be match and wholesome, and but, we inundate ourselves with a lot fallacious info that does extra &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Geeky Craze\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GeekyCraze\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T14:53:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-14T10:32:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team GeekyCraze\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GeekyCraze\" \/>\n<meta name=\"twitter:site\" content=\"@GeekyCraze\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team GeekyCraze\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\"},\"author\":{\"name\":\"Team GeekyCraze\",\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e\"},\"headline\":\"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body\",\"datePublished\":\"2021-08-16T14:53:10+00:00\",\"dateModified\":\"2022-06-14T10:32:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\/\/geekycraze.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\",\"url\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\",\"name\":\"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body - Geeky Craze\",\"isPartOf\":{\"@id\":\"https:\/\/geekycraze.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg\",\"datePublished\":\"2021-08-16T14:53:10+00:00\",\"dateModified\":\"2022-06-14T10:32:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage\",\"url\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg\",\"contentUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg\",\"width\":1000,\"height\":600,\"caption\":\"These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/geekycraze.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/geekycraze.com\/#website\",\"url\":\"https:\/\/geekycraze.com\/\",\"name\":\"Geeky Craze\",\"description\":\"Geeky Craze | Positive Thinking &amp; Self Help\",\"publisher\":{\"@id\":\"https:\/\/geekycraze.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/geekycraze.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/geekycraze.com\/#organization\",\"name\":\"Geeky Craze\",\"url\":\"https:\/\/geekycraze.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png\",\"contentUrl\":\"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png\",\"width\":340,\"height\":100,\"caption\":\"Geeky Craze\"},\"image\":{\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GeekyCraze\",\"https:\/\/x.com\/GeekyCraze\",\"https:\/\/www.linkedin.com\/company\/geekycraze\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e\",\"name\":\"Team GeekyCraze\",\"sameAs\":[\"http:\/\/geekycraze.com\"],\"url\":\"https:\/\/geekycraze.com\/author\/geekycraze\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body - Geeky Craze","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/","og_locale":"en_US","og_type":"article","og_title":"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body - Geeky Craze","og_description":"You may suppose you are consuming all the proper meals to remain wholesome, however guess what? The motion of sure nutrients might flush out calcium from your body. Here\u2019s all you have to know We all wish to be match and wholesome, and but, we inundate ourselves with a lot fallacious info that does extra &hellip;","og_url":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/","og_site_name":"Geeky Craze","article_publisher":"https:\/\/www.facebook.com\/GeekyCraze","article_published_time":"2021-08-16T14:53:10+00:00","article_modified_time":"2022-06-14T10:32:53+00:00","og_image":[{"width":1000,"height":600,"url":"http:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg","type":"image\/jpeg"}],"author":"Team GeekyCraze","twitter_card":"summary_large_image","twitter_creator":"@GeekyCraze","twitter_site":"@GeekyCraze","twitter_misc":{"Written by":"Team GeekyCraze","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#article","isPartOf":{"@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/"},"author":{"name":"Team GeekyCraze","@id":"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e"},"headline":"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body","datePublished":"2021-08-16T14:53:10+00:00","dateModified":"2022-06-14T10:32:53+00:00","mainEntityOfPage":{"@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/"},"wordCount":459,"publisher":{"@id":"https:\/\/geekycraze.com\/#organization"},"image":{"@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/","url":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/","name":"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body - Geeky Craze","isPartOf":{"@id":"https:\/\/geekycraze.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage"},"image":{"@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg","datePublished":"2021-08-16T14:53:10+00:00","dateModified":"2022-06-14T10:32:53+00:00","breadcrumb":{"@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#primaryimage","url":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg","contentUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/08\/These-4-Nutrients-Can-Reduce-The-Absorption-Of-Calcium-In-Your-Body.jpg","width":1000,"height":600,"caption":"These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body"},{"@type":"BreadcrumbList","@id":"https:\/\/geekycraze.com\/did-you-know-these-4-nutrients-can-reduce-the-absorption-of-calcium-in-your-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/geekycraze.com\/"},{"@type":"ListItem","position":2,"name":"Did You Know? These 4 Nutrients Can Reduce The Absorption Of Calcium In Your Body"}]},{"@type":"WebSite","@id":"https:\/\/geekycraze.com\/#website","url":"https:\/\/geekycraze.com\/","name":"Geeky Craze","description":"Geeky Craze | Positive Thinking &amp; Self Help","publisher":{"@id":"https:\/\/geekycraze.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/geekycraze.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/geekycraze.com\/#organization","name":"Geeky Craze","url":"https:\/\/geekycraze.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/","url":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png","contentUrl":"https:\/\/geekycraze.com\/wp-content\/uploads\/2021\/04\/logo-retina.png","width":340,"height":100,"caption":"Geeky Craze"},"image":{"@id":"https:\/\/geekycraze.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GeekyCraze","https:\/\/x.com\/GeekyCraze","https:\/\/www.linkedin.com\/company\/geekycraze\/"]},{"@type":"Person","@id":"https:\/\/geekycraze.com\/#\/schema\/person\/22ac1479c4fd1ebc7c7e4b9cde05c37e","name":"Team GeekyCraze","sameAs":["http:\/\/geekycraze.com"],"url":"https:\/\/geekycraze.com\/author\/geekycraze\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/posts\/103594"}],"collection":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/comments?post=103594"}],"version-history":[{"count":0,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/posts\/103594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/media\/205325"}],"wp:attachment":[{"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/media?parent=103594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/categories?post=103594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geekycraze.com\/wp-json\/wp\/v2\/tags?post=103594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}