An Ayurveda-based diet can do wonders for your health throughout the year, especially during the monsoon season. Monsoon is that time of the year when the ‘pitta dosha’ of the body gets aggravated. Pitta dosha is the functional energy of our body, dominant in the fire element.
It is responsible for the metabolism and digestion of food. With intensified pitta, hyper-acidity, indigestion, skin disorders (boils, eczema, and rashes), hair loss and other widespread infections (gastroenteritis and viral fever) are more common during the monsoon season.
The rainy season is also a time when atmospheric humidity is high, leading to decreased levels of vital body fluids. In addition, people often complain of shortness of breath and weakness due to insufficient oxygen in the air. These factors lower the level of immunity.
While the monsoon season brings us relief from the summer heat, it also means that the risk of catching infections is high.
Therefore, taking care of one’s health and following a healthy Ayurvedic-based diet is important during the monsoon season.
Today, having a strong immune system is as important as stocking up on food at home. The immune system can be boosted during monsoon by remembering, working, and hydrating.
Here are four Ayurveda-based diet tips that are ideal for the rainy season
1. Plant foods
Include plant-based foods such as spinach, broccoli, garlic, tomatoes, cauliflowers, and kale. A plant-based diet is rich in nutrients such as vitamins and minerals. Antioxidant and beta-carotene content helps reduce inflammation and improve heart health.
Garlic, in particular, is rich in allicin, which helps fight colds and flu. Also, the fiber in these foods helps feed the good bacteria in our stomachs. These foods work together to boost our immunity.
2. Foods rich in protein
Protein acts as a macro-nutrient and plays a key role in determining the strength of a person’s immune response. Important immune cells such as phagocytes, lymphocytes, and cytokines are composed of protein.
Protein-rich foods also play a crucial role in the production of antibodies. This is important for our overall health. Foods such as soy, dairy products, chicken, eggs, legumes, lentils, whole grains, nuts, and seeds are rich sources of protein.
3. Foods rich in antioxidants
Pay attention to the presence of foods rich in antioxidants. The main function of antioxidants is to neutralize free radicals. These free radicals are produced in the body during daily activities such as diet, environmental exposure, and stress.
The oxidative burst of antioxidants can also help eliminate certain bacteria and viruses. The best way to get antioxidants is to include a variety of colorful foods in your diet. These fruits include fruits, grapes, berries, oranges, broccoli, spinach, tomatoes, alfalfa, and some vegetables such as eggs.
You can also include pulses like moong and split moong (green gram), toor dal (yellow lentils), and masoor dal (red lentils). These scales easily digest and nourish the body.
To get the full value from flakes, they should be eaten with a grain (especially rice). Grains include rice, oats, rye, corn, millets, amaranth, quinoa, and polenta.
Pitta dosha can be balanced by including the above mentioned food items in your daily routine. Therefore, consider the diet a little!