We already know to stay away from coffee late at night, but that’s not the only culprit when it comes to sleep issues and food. Take a look at these 5 worst foods type to eat before bed.
It may seem like a no-brainer, but caffeinated beverages like coffee, tea, and soda are some of the worst foods for sleep health.
Eating spicy foods can cause heartburn and acid reflux, which can interfere with sleep due to physical discomfort.
It may come as a surprise that alcohol interferes with sleep because people often use alcohol to relax and unwind when sleepy.
Chocolate, especially dark chocolate, is rich in antioxidants. It also has some caffeine, which is a stimulant that gets you pumped up.
There are many reasons to eat less sugar: It is the arch enemy of healthy gums, and a diet high in added sugar increases the risk of many diseases. Sleep experts also warn that sugary snacks rank high among the worst foods for sleep
If you're not sleeping soundly, which means you're having trouble falling asleep or staying asleep, here are a few small changes you can make: • Avoid caffeine six hours before bedtime • Create a comfortable and cool sleep environment • Limit screen time at night • Avoid drinking alcohol before bed • Stick to a sleep schedule • Exercise during the day