Following an active lifestyle with simple exercises is helpful in burning off the extra calories you've gained after binge eating.
Try to increase your water intake from the average recommendation after binge eating, as this is the best way to flush out toxins.
Avoid having fried and processed foods. Eat light foods like khichdi, porridge, soups and salads as they are easy to digest but nutritious.
Green vegetables like cabbage, broccoli, kale, spinach, and others are high in antioxidants and can help fight inflammation in the body.
Detox teas such as chamomile or ginger tea can help improve digestion and remove toxins from your body.