Tips To Detox After Binge Eating

Tips To Detox After Binge Eating

Stay active

Following an active lifestyle with simple exercises is helpful in burning off the extra calories you've gained after binge eating.

Increase your water consumption

Try to increase your water intake from the average recommendation after binge eating, as this is the best way to flush out toxins.

Have easy-to-digest foods

Avoid having fried and processed foods. Eat light foods like khichdi, porridge, soups and salads as they are easy to digest but nutritious.

Add green vegetables to your diet

Green vegetables like cabbage, broccoli, kale, spinach, and others are high in antioxidants and can help fight inflammation in the body.

Detox teas

Detox teas such as chamomile or ginger tea can help improve digestion and remove toxins from your body.

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