Symptoms Of Overhydration

Excess in everything is terrible, and the same applies to drinking water. Excessive water intake can lead to overhydration and water intoxication. Here are the signs of overhydration.

Low urge to urinate

Drinking too much water makes it hard to feel when you need to urinate.

Vomiting or diarrhea

When you drink too much water, the kidneys cannot filter it, causing water to accumulate in the body.


In many people, headaches are not only caused by dehydration but also by overhydration.

Drink without thirst

The amount of water in the body increases when you drink water too often, even if you are not thirsty.

Frequent urination

If you have to urinate more than ten times a day, it could be a sign of overhydration.

Watery urine

Having colorless urine indicates that you are drinking too much water and overhydrating.

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