Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body. Here are some healthy foods to increase your hemoglobin count.
Amaranth leaves are high in iron content which promotes coagulation and increases the hemoglobin content in the body.
The iron content in dates helps in the formation of red blood cells, increases hemoglobin levels and prevents anemia.
Raisins contain iron and copper which are crucial for the formation of red blood cells.
Studies show that consuming millet can help improve hemoglobin levels and reduce iron deficiency.
Sesame seeds contain iron, folic acid, flavonoids, copper and others that increase the hemoglobin count.
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