Can Drinking Milk Increase Cholesterol?

Many people believe that milk or dairy products do not increase cholesterol, while some tell about increasing it.

What is the truth?

Having high cholesterol means that there is a risk of health problems like high blood pressure, heart attack and stroke.

Risk factor

Cholesterol is a waxy substance found in the blood, which is essential for the formation of healthy cells.

What happens?

Studies show that drinking milk does not have any significant effect on cholesterol levels, but keep in mind the quantity.

Milk & cholesterol

Dairy products are loaded with phosphorus, vitamins A and B12, potassium, magnesium, zinc and iodine.

How dairy beneficial?

Consuming in moderation can be quite beneficial. You should avoid deep-fried and oily foods.

Right way to eat

Factors other than dairy should be considered that increase cholesterol levels.

What we can do?

This article is for general information only. Consult an expert for more details.