Many people believe that milk or dairy products do not increase cholesterol, while some tell about increasing it.
Having high cholesterol means that there is a risk of health problems like high blood pressure, heart attack and stroke.
Cholesterol is a waxy substance found in the blood, which is essential for the formation of healthy cells.
Studies show that drinking milk does not have any significant effect on cholesterol levels, but keep in mind the quantity.
Dairy products are loaded with phosphorus, vitamins A and B12, potassium, magnesium, zinc and iodine.
Consuming in moderation can be quite beneficial. You should avoid deep-fried and oily foods.
Factors other than dairy should be considered that increase cholesterol levels.
This article is for general information only. Consult an expert for more details.