Seitan is a popular protein source for many vegetarians and vegans.
Tofu, tempeh, and edamame all originate from soybeans and are especially popular in East Asian cuisine.
Lentils can be used in a variety of dishes, ranging from fresh salads to hearty soups and spice-infused dahls.
Kidney, black, pinto, and most other varieties of beans contain high amounts of protein per serving.
Spelt and teff belong to a category known as ancient grains. Other ancient grains include einkorn, barley, sorghum, and farro.
Hemp seeds also contain high levels of magnesium, iron, calcium, zinc, and selenium.
Green peas are also a good source of iron, magnesium, phosphorus, zinc, copper, and several other B vitamins.
Almonds contains variety of important vitamins, that are useful for well being, together with quantity of protein.
These little seeds contain high levels of iron, calcium, selenium, and magnesium, as well as omega-3 fatty acids, antioxidants, and other beneficial plant compounds.
Nuts, seeds, and their derived products are great sources of protein.
Soybeans are the richest supply of plant-based protein.
Eating oats is an easy and delicious way to add protein to any diet.
This list can be used as a guide for anyone interested in incorporating more plant-based protein into their diet.