Best Protein Sources

for Vegans and Vegetarians

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Seitan

Seitan is a popular protein source for many vegetarians and vegans.

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Tofu

Tofu, tempeh, and edamame all originate from soybeans and are especially popular in East Asian cuisine.

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Lentils

Lentils can be used in a variety of dishes, ranging from fresh salads to hearty soups and spice-infused dahls.

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Beans

Kidney, black, pinto, and most other varieties of beans contain high amounts of protein per serving.

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Spelt and teff

Spelt and teff belong to a category known as ancient grains. Other ancient grains include einkorn, barley, sorghum, and farro.

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Hemp seeds

Hemp seeds also contain high levels of magnesium, iron, calcium, zinc, and selenium.

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Green peas

Green peas are also a good source of iron, magnesium, phosphorus, zinc, copper, and several other B vitamins.

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Almonds

Almonds contains variety of important vitamins, that are useful for well being, together with quantity of protein.

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Chia seeds

These little seeds contain high levels of iron, calcium, selenium, and magnesium, as well as omega-3 fatty acids, antioxidants, and other beneficial plant compounds.

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Nuts seeds

Nuts, seeds, and their derived products are great sources of protein.

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Soybeans

Soybeans are the richest supply of plant-based protein.

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Oats & oatmeal

Eating oats is an easy and delicious way to add protein to any diet.

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This list can be used as a guide for anyone interested in incorporating more plant-based protein into their diet.