Eating fruits on an empty stomach can do wonders for skin, hair, digestion, heart, bones.
Here are some healthy fruits that you can include in your first meal in the morning:
It is lightweight, hydrating and packed with electrolytes which is a great way to start the day off.
It has high fiber and low calories. It is helpful in weight loss and cholesterol control.
Kiwi contains a lot of fiber and minerals, which can increase the energy level.
Blueberries contain vitamins and antioxidants, which are helpful in controlling blood pressure.
Consuming pomegranate in the morning is also beneficial for the body. This will protect against many diseases.
When eating breakfast in the morning, make sure to choose foods that are filling and contain lots of nutrients and antioxidants.