18 Ways To Deal With Stress And Anxiety (According To Your Personality)

Did you know that your personality affects the way you handle stress? In today’s busy world, it seems like everyone buckles under pressure. Many articles give the same old advice for stress remedies: exercise, distract yourself and take deep breaths.

But if your stress manifests itself differently based on your personality type, shouldn’t you get a little more personalized advice?

Yes, you should. And here it is.

Each person has one of the 16 personality types described in the Myers-Briggs system. This is just one of millions of personality tests, but it’s a great way to find out how you think. Each of the 16 personality types thinks a little differently, which is why we’re using that scale for this list.

As for how we got the number 18, we’ve added two options for people who aren’t sure of their personality type: tips for introverts and extroverts.

You can find out your MBTI type by taking the personality test here. Once you’ve done that, scroll down for a creepily accurate reading of your stress and, more importantly, what you can do to help.

18 Simple Ways To Cope With Stress And Anxiety Based On Your MBTI Personality Type

1. INTJ – The Architect Personality

You like to help things work from the sidelines. You don’t like to be in the middle of the action, but you want to do things right. He can often be found plotting new ways to optimize his workspace.

Part of your stress is because you find it difficult to deal with emotions. You also have a hard time dealing with other people’s emotions . The INTJ type is very introverted and focused on rationality. When people behave irrationally, you get nervous.

2. INTP – The Logic

If this is your personality type, congratulations! You are a rarity. Only about three percent of the population are INTPs.

The INTP is creative and inventive. They bring a vigorous intellect and a unique perspective to the table. You may be known in your social circle as a philosopher or a dreamer.

Sometimes you get stressed out when communicating, when your words leave you before you have fully formed the thought. You’re also terrible at meeting deadlines, and critical timing makes your anxiety heighten.

3. ENTJ – The Commander Personality

If ever there was a leader on the list, it’s the ENTJ. However, being a leader comes with its share of stress. You feel responsible for the work, well-being and projects of others in general. You may feel frustrated because other people don’t seem to be putting in as much effort as you are.

4. ENTP – The debater

If you’re an ENTP, you love considering a million different worldviews…and then arguing with the people who oppose them. Intellectual debate is what gets your blood flowing. Being right is fun.

Unfortunately, you tend to get stressed about everything that is not related to your creative ideas. The implementation of new procedures makes you want to climb through the roof. You may also have problems with co-workers and friends who are not as enthusiastic about the discussion.

5. INFJ – The Lawyer

This is the rarest personality, accounting for less than one percent of the world’s population. INFJs are diplomats whose sense of morality and idealism always sets them on the right path. Unlike the more dreamy types, INFJs take concrete steps toward their goals.

The hardest thing for an INFJ is to see another person suffer and not be able to help. INFJs can also be affected by general depression and increased empathy.

6. INFP – The Mediator Personality

An INFP constantly looks for the best in people, even when the worst tragedies occur. They always want to improve a situation. Stress tends to occur when you can’t find the good in a situation, or when your attempt to improve something doesn’t work.

7. ENFJ – The Protagonist

An ENFJ is another natural leader. You may gravitate toward teaching, coaching, or politics. ENFJs have natural confidence and believe in people, which makes them great teachers. You may get stressed when you feel that you are not teaching well enough or that your students are not listening.

8. ENFP – The Activist

ENFPs are the free spirit of the group. They love to connect on an emotional and social level. An ENFP becomes stressed when they spend too much time alone or are surrounded by too much negative energy.

9. ISTJ – The Logistics

This is the most abundant type. ISTJs are dedicated to duty and integrity. You can get stressed when you feel that your environment is corrupted or that other people do not have a sense of ethics.

10. ISFJ – The Defending Personality

This type analyzes its environment and has well-developed social relationships. Although they are judgmental types, they tend to respond well to change. ISFJs can experience stress when they feel like their efforts are going unnoticed.

11. ESTJ – The Executive

ESTJs want everything to be in order and stick to tradition. They are great at building structures, but not at taking them down. ESTJs can become stressed when they feel their environmental fabric is threatened.

12. ESFJ – The Consul

The ESFJ type tends to be popular and outgoing, friends with everyone. You may be stressed when things feel like they are seriously over your head.

13. ISTP – The Virtuous

This guy is best known for being a musician. They love to move between projects and have fun, although they don’t always finish what they start. Deadlines and strict rules are a source of stress.

14. ISFP – The Adventurer

As his name implies, the Adventurer likes, well, adventure. They are constantly taking life by the heels and stress when they feel limited.

15. ESTP – The Entrepreneurial Personality

These people love to dream big and follow through with their ideas. They get stressed if they feel like they’re not getting the success they want.

16. ESFP – The Entertainer

ESFPs are artists. They love to be the center of attention and make people happy. They get stressed if they are alone for too long or surrounded by too much negative energy.

17. Unknown Introverts

Introverts gain energy by being alone. You may feel stressed if you are around too many people for too long.

18. Unknown Extroverts

Extroverts gain energy by being around others. They get exhausted when they are alone and can get stressed if they are isolated for a long time.

Final Thoughts on Dealing with Stress Through Personality

Your personality affects why you feel stressed, how you express your stress, and how you can best manage it. When you know your personality type, you know yourself better than ever. Use these tips to customize a self-care routine for yourself. You deserve to feel good!