18 Ways To Deal With Stress And Anxiety (According To Your Personality)
Did you know that your personality affects the way you handle stress? In today’s busy world, it seems like everyone buckles under pressure. Many articles give the same old advice for stress remedies: exercise, distract yourself and take deep breaths.
But if your stress manifests itself differently based on your personality type, shouldn’t you get a little more personalized advice?
Yes, you should. And here it is.
Each person has one of the 16 personality types described in the Myers-Briggs system. This is just one of millions of personality tests, but it’s a great way to find out how you think. Each of the 16 personality types thinks a little differently, which is why we’re using that scale for this list.
As for how we got the number 18, we’ve added two options for people who aren’t sure of their personality type: tips for introverts and extroverts.
You can find out your MBTI type by taking the personality test here. Once you’ve done that, scroll down for a creepily accurate reading of your stress and, more importantly, what you can do to help.
18 Simple Ways To Cope With Stress And Anxiety Based On Your MBTI Personality Type
1. INTJ – The Architect Personality
You like to help things work from the sidelines. You don’t like to be in the middle of the action, but you want to do things right. He can often be found plotting new ways to optimize his workspace.
Part of your stress is because you find it difficult to deal with emotions. You also have a hard time dealing with other people’s emotions . The INTJ type is very introverted and focused on rationality. When people behave irrationally, you get nervous.
- Remember you can’t control everything
- take some deep breaths
- Occupy your mind with puzzles, Sudoku or word games.
- Sleep a little
2. INTP – The Logic
If this is your personality type, congratulations! You are a rarity. Only about three percent of the population are INTPs.
The INTP is creative and inventive. They bring a vigorous intellect and a unique perspective to the table. You may be known in your social circle as a philosopher or a dreamer.
Sometimes you get stressed out when communicating, when your words leave you before you have fully formed the thought. You’re also terrible at meeting deadlines, and critical timing makes your anxiety heighten.
- Write what you want to say instead of saying it.
- Use mindfulness techniques to give your brain a break from looking for patterns
- Break projects into small chunks so you can meet deadlines
3. ENTJ – The Commander Personality
If ever there was a leader on the list, it’s the ENTJ. However, being a leader comes with its share of stress. You feel responsible for the work, well-being and projects of others in general. You may feel frustrated because other people don’t seem to be putting in as much effort as you are.
- Take a walk around your home or office building to clear your head
- Remember that you cannot control everything that others do
- Get progress reports from your team members if you feel a project is getting out of hand
4. ENTP – The debater
If you’re an ENTP, you love considering a million different worldviews…and then arguing with the people who oppose them. Intellectual debate is what gets your blood flowing. Being right is fun.
Unfortunately, you tend to get stressed about everything that is not related to your creative ideas. The implementation of new procedures makes you want to climb through the roof. You may also have problems with co-workers and friends who are not as enthusiastic about the discussion.
- Go back in your thoughts until you find the source of the stress.
- Disconnect from the discussions and take a break
- Do something fun to distract yourself from the boring daily work.
5. INFJ – The Lawyer
This is the rarest personality, accounting for less than one percent of the world’s population. INFJs are diplomats whose sense of morality and idealism always sets them on the right path. Unlike the more dreamy types, INFJs take concrete steps toward their goals.
The hardest thing for an INFJ is to see another person suffer and not be able to help. INFJs can also be affected by general depression and increased empathy.
- Go somewhere completely free of people to recharge
- Listen to relaxing music, sounds of the ocean or rain
- take a relaxing bath
- Do something nice for someone else
6. INFP – The Mediator Personality
An INFP constantly looks for the best in people, even when the worst tragedies occur. They always want to improve a situation. Stress tends to occur when you can’t find the good in a situation, or when your attempt to improve something doesn’t work.
- Get up early to have time for yourself
- Light some scented candles
- Practice positive mental affirmations to break negative thought cycles.
7. ENFJ – The Protagonist
An ENFJ is another natural leader. You may gravitate toward teaching, coaching, or politics. ENFJs have natural confidence and believe in people, which makes them great teachers. You may get stressed when you feel that you are not teaching well enough or that your students are not listening.
- Remind yourself that you are good enough the way you are
- Check in with people around you to make sure they’re okay
- Reevaluate plans that are causing stress
8. ENFP – The Activist
ENFPs are the free spirit of the group. They love to connect on an emotional and social level. An ENFP becomes stressed when they spend too much time alone or are surrounded by too much negative energy.
- Change your scenario to decompress
- Watch cute animal videos
- Make a list of ten of your favorite things to remind yourself of what you love.
9. ISTJ – The Logistics
This is the most abundant type. ISTJs are dedicated to duty and integrity. You can get stressed when you feel that your environment is corrupted or that other people do not have a sense of ethics.
- Touch base with the people around you
- Remember that you only control yourself and no one else
- Make plans to address the source of the stress
10. ISFJ – The Defending Personality
This type analyzes its environment and has well-developed social relationships. Although they are judgmental types, they tend to respond well to change. ISFJs can experience stress when they feel like their efforts are going unnoticed.
- Remember prior recognition for your work
- Spend time with friends who can validate you
- Remember that recognition doesn’t matter as long as the job is done well.
11. ESTJ – The Executive
ESTJs want everything to be in order and stick to tradition. They are great at building structures, but not at taking them down. ESTJs can become stressed when they feel their environmental fabric is threatened.
- Ask yourself if the order really matters
- Remember that you only control your own actions
- Relax your mind and open yourself to new connections
12. ESFJ – The Consul
The ESFJ type tends to be popular and outgoing, friends with everyone. You may be stressed when things feel like they are seriously over your head.
- Keep things light and relaxed
- To go out with your friends
- Find a favorite place and visit it.
13. ISTP – The Virtuous
This guy is best known for being a musician. They love to move between projects and have fun, although they don’t always finish what they start. Deadlines and strict rules are a source of stress.
- Break your project into small pieces
- Write a list of reasons why you love your life.
- Keep track of your half-finished projects
14. ISFP – The Adventurer
As his name implies, the Adventurer likes, well, adventure. They are constantly taking life by the heels and stress when they feel limited.
- Find three things that make you unique
- do something spontaneous
- connect with your friends
15. ESTP – The Entrepreneurial Personality
These people love to dream big and follow through with their ideas. They get stressed if they feel like they’re not getting the success they want.
- Remember that you are valid regardless of the external success you have
- Organize your plans so you can see them
- Touch base with your friends
16. ESFP – The Entertainer
ESFPs are artists. They love to be the center of attention and make people happy. They get stressed if they are alone for too long or surrounded by too much negative energy.
- watch happy videos
- hang out with positive people
17. Unknown Introverts
Introverts gain energy by being alone. You may feel stressed if you are around too many people for too long.
- read a good book
- Play relaxing phone games
- Take a relaxing bath with a cup of tea
18. Unknown Extroverts
Extroverts gain energy by being around others. They get exhausted when they are alone and can get stressed if they are isolated for a long time.
- Go out into a crowded area and immerse yourself in the vibes.
- Call a friend or family member
- Volunteer in your local community
Final Thoughts on Dealing with Stress Through Personality
Your personality affects why you feel stressed, how you express your stress, and how you can best manage it. When you know your personality type, you know yourself better than ever. Use these tips to customize a self-care routine for yourself. You deserve to feel good!