You’ve probably heard many claims that some common foods or ingredients are toxic. Fortunately, most of these claims are not supported by science. However, several components can be harmful, especially when consumed in large quantities.
When you’re at the grocery store, you can easily convince yourself that everything on the shelf is safe. You assume that harmful substances are not present in your favorite snacks and that treating your children to these items is good.
But this is not true because most of these items are unhealthy foods containing petroleum and other toxic substances.
Many of our favorite snacks contain unhealthy ingredients, including petroleum products. Studies show that these unhealthy foods are linked to mental and physical health issues. Even when science backs up the problems, the federal government still allows it in food.
Petroleum products can cause cancer, behavioral disorders, and other health concerns. Since its contents are in non-perishable food, this is a sure sign that it is made for unsatisfactory food.
What is petroleum?
Petroleum is widely known as a resource that powers cars, planes, and other vehicles. Other applications include machine lubrication and clothing, computers, cleaning products, etc., including the creation of petrochemical products used in production. But did you know that naturally occurring liquid is also found in countless consumables?
In the food industry, it is known as mineral oil. Unlike its counterparts, such as vegetable and olive oil, fat does not spoil. Why? The main thing is that it is not food.
Many manufacturers claim that it is safe to consume. But some scientists say the opposite and suggest that you should avoid unhealthy foods.
How to find petroleum and other toxins according to the food label?
Sometimes it’s hard to tell if your favorite foods contain petroleum. Manufacturers often find it challenging to identify this list by listing it differently. As you read food labels, look for the following ingredients:
- Tert-butylhydroquinone (TBHQ)
- Tertiary butylhydroquinone (TBHQ)
- Butylated hydroxyanisole (BHA)
- Methyl benzoate
- Ethyl methylphenidate
- Blue 1
- Blue 2
- Yellow 5
- Yellow 6
- Red 40
- Mineral oil
Unhealthy foods that contain petroleum and toxins
Below are some common unhealthy foods that you should avoid eating.
1. Fruit snacks
The same can be done with this snack, as it often does not contain fruit. Most fruit snacks have red 3, petroleum-based food coloring. Red 3- is considered a carcinogen because it is associated with cancer.
Snacks get their fruity flavor from added ingredients instead of real food. Red 3 is prohibited in cosmetics because it is associated with thyroid tumors. If you can’t use it on your skin, you shouldn’t eat it. It is necessary to remember.
Fruit snacks aren’t the only sticky foods to avoid. Sugary or sticky snacks with false claims of fruit content are likely not food products.
2. Graham cracker bears
Graham cracker bears are an easy and delicious snack, but they’re on the list of unhealthy foods. They have been around for decades; many people consider themselves healthy. But they are full of petroleum in the form of TBHQ, a toxic substance widespread in food products.
TBHQ can cause problems such as vomiting, ringing in your ears, weakness or disorientation, and delirium. Research shows that it can also cause cancer and damage cells. It can also cause restlessness, anxiety, and worsening ADHD symptoms in children.
Regularly eating this snack and others with TBHQ can have lasting effects. It poses health risks by making better nutritional choices.
3. Snack cakes
While these snack cakes are fun and sometimes delicious, they are one of the most harmless foods you can eat. Many of them contain TBHQ, which prevents oxidation or constipation. While it may stay on your shelf longer, it won’t promote a healthy lifestyle or make you feel good.
Processed snack cakes contain saturated fat, sodium, carbs, and sugar. Moreover, these products are deficient in nutrients.
4. Candy covered chocolates
This chocolate candy contains Blue 1, Blue 2, Yellow 5, Yellow 6, and Red 40. All are obtained from petroleum. Because they are carcinogenic, they can increase the risk of cancer. They can also cause hyperactivity in children, so parents want to keep this in mind. In addition, these harmful substances can also damage DNA and cause allergic reactions.
5. Mac and cheese dinner
Kraft dinners are a popular option for families because they are affordable and quick. Kids love them, but tonight’s dinner might be bad for your health. Kraft dinner contains petroleum-gas artificial dyes.
6. Chewing gum
You don’t ingest beets, but you eat the ingredients anyway. Many chewing gums contain Butylated hydroxyanisole and Tertiary butylhydroquinone. It also often includes another chemical compound, Tocopherol.
7. Cooking oil
Petroleum preserves cooking oils. You’ll usually find TBHQ in unsaturated vegetable oils and animal fats. Thanks to these ingredients, you can maintain the taste or aroma of the food you use in cooking oil. They also ensure that the oil does not turn discolored.
Vegetable oils, including peanut and soybean oil, are mainly found in TBHQ. Fish oil also contains TBHQ. But palm and walnut oils contain BHA, BHT, and PG.
8. Potato chips in a cans
Although a can of chips is a nutritious snack, they are one of the most unsatisfying foods. Spicy variations and pizza flavors are full of petroleum-based toxins. It has been linked to attention problems and is carcinogenic, which can cause cancer.
9. Thin wheat crackers
Many think of thin wheat croissants as a healthy snack, but this is far from the truth. They are highly processed, containing canola oil and refined sugar. Even in some countries, wheat bran has been banned because it contains BHT.
10. Cheese square cracks
You ingest flour, butter, and some cheese when you eat cheese squares. The oil contains TBHQ to increase shelf life. The color of the crackers makes you think it’s cheese, but that color comes from the paprika used in the recipe.
11. Crispy fried cheesy snacks
This cheesy orange snack has become more popular because of social media videos. It shows unique ways to use these scratchy, seasoned snacks. But it is better not to ignore these tips because they are a bad food. They contain yellow 6, methyl benzoate, and ethyl methylphenidate.
12. Ramen noodles
Many people turn to ramen noodles because they are cheap, quick, and easy to prepare. But these benefits cause you to ingest toxic substances. It is not worth saving money if it can lead to serious health issues.
Ramen noodles are loaded with sodium and preservatives, including TBHQ. TBHQ is not digested and does not do your body any good.
13. Frozen waffles
Frozen waffles contain dyes, soy, and oil, which pose health risks. They may also contain GMOs, but the long-term effects are unknown. Your best trick is to make large batches of homemade waffles to reheat throughout the week.
14. Fast food
In addition, some restaurants use caramel coloring. Caramel coloring gives a darker color to chili, drumsticks, oatmeal, and other items. Some caramel colorings contain 4-methylimidazole, a potential carcinogen. It also comes from wheat or milk and can cause food allergies.
15. Sandwich crackers
Crackers are an easy snack, making them a popular choice for busy people and parents. However, many sandwich crackers contain TBHQ as a preservative. It can not only cause cancer but also disturb vision.
16. Chicken nuggets
Children prefer chicken nuggets over other foods, but they should only be an occasional treat. They contain TBHQ and other harmful toxins and additives. If you or your child likes to dip their kernels, the sauce contains more toxins and other toxic substances.
17. Microwave popcorn
Some microwave popcorn contains TBHA and palm oil, making it an unhealthy snack. In addition, it may contain high amounts of salt and fat.
18. Breakfast toaster pies
It is often used as breakfast. Breakfast pastries that you pop into the toaster are pretty unhealthy. They contain artificial colors, synthetic additives, and tons of harmful sugar. It can cause sugar addiction, liver problems, and diabetes.
19. Cooking spray
TBHQ is used to offer a longer shelf life as it prevents staling and deterioration. Studies show that sesame oil for sashing spray is even less healthy as it heats up. It also transfers harmful substances to the foods you fry.
20. Reese’s peanut butter cups
Some food and health stores do not allow this candy. It contains TBHQ, which makes it one of many unhealthy foods. Reese’s peanut butter cups also contain other chemical preservatives that harm your health.
What should you eat instead?
After reading these unhealthy foods, you’re probably wondering what is safe. You can choose from many easy and quick healthy snacks even in a hurry.
Keep organic fruits and vegetables on hand. Take homemade snacks well. You can make a big batch of granola bars using fruit, nuts, and other healthy ingredients.
Finding recipes online is easy. So look for recipes for alternatives to your favorite snacks. Cooking at home ensures that you know the ingredients without deciphering the label.
Aim for organic ingredients whenever possible, as you’ll encounter fewer toxins. And some foods labeled organic contain hidden ingredients. So don’t forget to check the label.
Final thoughts on unhealthy foods containing petroleum and other toxins
You want to live a healthy life and provide your family with the best nutrition, but many hidden ingredients are harmful. Don’t keep eating these unhealthy foods. Go for homemade or organic foods.
Once you switch out your unhealthy favorites with better options, you’ll find new basics in your diet. Plus, you’ll feel better knowing you and your family are healthier.