Healthy Eating

Try This Beetroot Buttermilk Recipe To Escape The Heat This Season

The warmth through the summer time months could be exhausting and dehydrating for our body. We are sometimes tempted to seize sugary drinks similar to cola or packaged fruit juices, to beat the warmth.

However, escaping the warmth shouldn’t imply compromising on our health. In that case, having more healthy choices like buttermilk or chaas, generally is a sensible choice.

Well, all of us are conversant in chaas already as it’s the go-to-drink in lots of households. Traditionally known as ‘grandma’s probiotic’, chaas has microbes that feed one’s gut with a wide range of healthy micro organism.

However, in case you are taking a look at one thing new to attempt, we’ve a solution to current this conventional recipe with a twist. So let’s introduce to you, ‘Beetroot Buttermilk’, which isn’t solely refreshing, however is healthy and attractive too. Buttermilk is a superb probiotic!

Not simply the advantages of buttermilk, you may also get the advantages of the star ingredient of the recipe – beetroot. Often known as chukandar in Indian households, beetroot is wealthy in fibre that ensures your digestive system stays healthy. Consuming beetroots have a number of health advantages.

It additionally has a excessive content of antioxidants generally known as alpha-lipoic acid, which helps in neutralising the motion of free radicals and delay cell ageing. They are additionally an excellent supply of nutritional vitamins — A, C, B6 and folate, which can allow you to hold the body healthy throughout this season. Adding beetroot to your buttermilk is unquestionably the most effective ingredient alternative.

Here’s how you can try this innovative beetroot buttermilk recipe by celebrity chef Renu Dalal:

Preparation time: 20 minutes
Cooking time: 10 minutes
Makes: 2 glasses


  1. 1 cup curd
  2. ¼ cup boiled, peeled and chopped beetroot
  3. 1 tsp mint leaves
  4. ½ cup water
  5. ½ tsp jeera powder
  6. ½ tsp chaat masala
  7. Salt to style

For garnishing:

Mint Leaves

How to arrange:

  1. Mix all of the substances collectively in a food processor.
  2. Refrigerate and serve chilled.
  3. Garnish with mint leaves whereas serving.

To say the least, that is one among best methods to consume beetroot and buttermilk. After all, it’s each healthy and scrumptious.

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