Summer is but one more reason for extravagant pool events and swimming periods! Swimming is a superb full-body train nevertheless it additionally helps to rejuvenate the thoughts. However, swimming in public swimming pools can take a toll on hair and skin and generally, it even causes flaky and itchy skin.
For some swimming pools, the pH degree of the water isn’t checked even as soon as throughout the day. In reality, it’s an exercise which has to be carried out each two hours to assist forestall the harm to skin and hair. This makes it needed to protect your skin and hair from issues like uninteresting and broken skin.
We spoke to Dr Nivedita Dadu, Renowned Dermatologist, to checklist some ideas to protect your skin and hair from the sick results of pool water.
“Chlorine may kill infection-causing bacteria and germs, but it only damages the upper layer of oil (sebum) that our body produces to prevent the scalp and skin from drying out. The chlorine often makes the skin flaky and itchy, and if you have sensitive skin, it will cause rashes.
Always remember to quench the thirst of the body for miniaturisation caused due to drying effects of chlorinated water. The chlorine even sometimes aggravates skin problems like eczema,” says Dr Dadu, who can also be the founder and chairman of Dr Nivedita Dadu’s Dermatology Clinic
Here are some steps to protect your skin and hair from chlorine water of the swimming swimming pools:
1. Apply a swim proof physique lotion
Before going to swim, apply a swim physique lotion. Many individuals don’t like using a physique lotion earlier than stepping into the pool however for those who do, it should assist create a protecting barrier round the skin to neutralise chlorine absorption in the skin.
2. Massage in some oil
Apply some oil like olive oil, coconut oil or child oil earlier than going to the pool, it will pose a barrier between the chlorine water and the skin.
3. Shower earlier than the swim
Before going to swim, take a bathe as a result of if the skin is dry, it should shortly take in the chlorinated water. This water will attain deeper layers and trigger extra harm. A fast bathe will forestall the skin from absorbing a whole lot of chlorinated water. Take a fast bathe submit swimming as properly to forestall the chlorinated water from drying on the skin. Showering earlier than the swim might assist protect your skin and hair.
4. Befriend Vitamin C
Dr Dadu suggests including Vitamin C to your routine. Vitamin C is an antioxidant that protects the skin towards UV harm. Topical Vitamin C will help to scale back solar tan by inhibiting tyrosinase which is a melanin-producing enzyme in skin.
5. Keep your self hydrated
Dehydrated skin is probably going to really feel dry and tough. Hydrated skin stays supple on the different hand. Sip on some water to be sure that your skin is essentially hydrated whereas swimming. This additionally helps in purifying the skin, replenishing lost moisture, and flushing out chlorine or different toxins. Remember to drink water at common intervals whereas swimming.
6. Always apply sunscreen
“Sunscreen will not only protect the skin from the UVA and UVB rays while you swim, but it will also form a protective layer and prevent the water from the pool from coming in direct contact with the skin.
Apply a broad-spectrum sunscreen at least 15-20 minutes before stepping into the pool for maximum protection,” says Dr Dadu.
7. Prevent friction using a harsh towel
After the bathe, don’t rub the skin with a towel as friction might take away the skin’s moisture barrier and rubbing might also irritate the skin.
8. Use a lip balm
Spending lengthy hours in chlorine-treated water can contribute to cracked lips. Wear lip balm to forestall them from dryness and subsequent bleeding after you’re out of the pool. Lip care is essential too earlier than diving into the pool!
9. Exfoliate repeatedly
Dr Dadu advises exfoliating the skin as soon as in a fortnight will help to take away pigmented useless skin cells. This can scale back the look of darkish and dull-looking skin. Chemical exfoliators containing hydroxy acids are a superb possibility if you’re an everyday swimmer as they work by dissolving useless skin cells.
Avoid indoor swimming swimming pools as they don’t seem to be very properly ventilated and lure the gases from the chemical substances. This causes much more skin issues, due to this fact, choose a spot that has an out of doors swimming pool.