Health

7 Things You Should Avoid After Sex

Have you ever wished for extra out of your sex life? Maybe a stronger sense of intimacy? If you say “yes”, you have to make sure that you observe correct sex habits, particularly after intercourse. It’s a good suggestion to determine what you and your partner like in mattress, however when you’re finished, take note of what your well being calls for. In truth, even in case you are drained, there are some things you must keep away from.

We spoke to Dr Sanjay Kumavat, Consultant Psychiatrist and Sexologist, Fortis Hospital, Mulund, Mumbai, to seek out out the errors which girls ought to keep away from submit sex.

Dr Kumavat says, “There are certain things that a woman should not do after sex, as these can impact her physical and mental health. Take the time to establish healthy habits that ensure that you can have the best possible communication and intimacy with your sexual partner.”

You must also talk about things that have been nice or bothersome, and prioritize your gynaecological well being. Post sex, take note of your well being!

Here are some common mistakes to avoid after sex:

1. Not emptying the bladder

Emptying the bladder post intercourse is essential because it avoids any pointless urinary tract an infection (UTI). Urination may also help flush out the micro organism if it has entered the tract inadvertently. However, you don’t have to rush to the washroom instantly after sex. You can empty your bladder inside an hour of sex.

2. Ignoring ache

The moaning that happens throughout and after coitus is just not at all times about pleasure. It can often be decreased by stomach respiratory. Pain throughout and after sex, alternatively, may be attributable to sexually transmitted infections, vaginismus, orgasm, endometriosis, deep penetration, fibroids, or emotional trauma. If the ache persists and turns into insufferable, it’s price in search of medical recommendation.

3. Wearing tight undergarments

There are quite a few elements to think about for good vaginal health after sex. One of them goes commando! Wearing artificial supplies or tight undergarments could irritate the moist pores and skin of the thighs. Ditching underwear post sex will present some reduction from the warmth and also will assist to stop infections of all types, corresponding to yeast infections and itching. Your underwear can take a toll in your vaginal health!

4. Not cleaning your vagina

Keep in thoughts that your vagina is self-cleansing. So, don’t douche or clear it with chemical-based soaps, as this could improve the danger of an infection. Simply, wipe from entrance to again post sex to keep up the pH balance of the vagina. This can even cut back the chance of an infection.

5. Enjoying bubble bathtub

Cuddling in a sizzling water bathtub would possibly improve your probabilities of getting an an infection. Hot water acts as a fertile floor for bacterial growth. It is best to use one tea spoonful of vinegar in heat water, which maintains the pores and skin’s pure acidity and helps in cleaning.

6. Skipping contraceptives

If you might be using condoms, make sure that they’re intact. This will stop an undesirable being pregnant and an infection. Also, in case you are on oral contraceptives, don’t overlook to pop your tablet. Compare contraception capsules and condoms to decide on the perfect choices for contraception!

7. Ignoring post coital bleeding

You’ve simply completed having sex along with your partner, and now you’re bleeding? Well, bleeding with ache from any of the websites requires instant consideration, as they could happen from the vagina as a result of vaginal dryness and fibroids.

Last phrases

If it isn’t about sexual intercourse and you might be using sex toys for self-pleasure. Keep in thoughts that you have to clear or wash your sex toys each earlier than and after using them. This will hold vaginal infections like bacterial vaginosis, yeast an infection, and UTI at bay.

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