We want to speak concerning the extreme summer time warmth India is dealing with proper now. It’s undoubtedly draining for everybody round. Even your infants and kids have to be protected and outfitted to take care of the acute warmth.
We are itemizing some skin care suggestions for teenagers that can assist them protect their skin from extreme sun exposure and issues like prickly and rashes.
We spoke to skincare skilled Akanksha Sharma, who listed tricks to preserve the fragile skin of your children healthy and comfortable in summer time months.
Sharma says, “With the temperatures rising, the skin issues too are on a rise. But worry not, there’s a way out for every summer skin problem that your child may be dealing with. The first that comes to mind when we think of heat is usually prickly heat, also known as heat rashes. This is caused due to excessive sun exposure, dehydration, and heat in the body. It’s usually identified as red marks or rashes on the baby’s cheek, bum area or on the back and this can happen to the older children too.”
Increased warmth results in elevated bacterial infections. In summer time, children typically get skin infections as a result of sweating, warmth and even folliculitis, as they step out within the sun. It results in infected hair pores which can generally flip painful.
According to Sharma, “Sweating is a natural body reaction to heat. In an attempt to cool the body down, our body releases sweat. And with young children and increased running and playing, they tend to overheat and sweat even more.”
Here are some skin issues that kids and infants get:
- Sweating an excessive amount of in the summertime season can result in a number of skin and scalp infections. The sweat might typically acquire within the skin folds of little infants and result in rashes and marks.
- Surprisingly, dryness exists even in the summertime, and is usually precipitated as a result of lowered hydration within the body. In northern India, the warmth wave that blows in the summertime result in much more dryness. Skin peeling and harm will be precipitated as a result of summer time dryness.
- Of course with the summer time sun comes sun harm. The highly effective UV rays can result in skin points particularly on the delicate skin of kids leaving spots, rashes and even precise skin harm.
But to battle all these skin points, there are easy things you are able to do as preventative measures. The most necessary one being maintaining the body hydrated.
“While breastfeeding, the babies get enough water from breast milk/formula, but toddlers and kids need a higher water consumption. This helps not just the skin but can protect the kids from all dehydration related health issues like tummy upsets, body cramps, nausea and more,” Sharma, Co-founder, and CEO, Citta World, advised us.
Here are some high skin care suggestions for teenagers:
1. Keep them hydrated
Getting children to drink water isn’t all the time straightforward so drinks like lemonade or coconut water additionally nourish the body and skin. Get inventive by including completely different fruits like strawberry and mint to taste the water.
Along with liquids preserve the diet gentle, encourage the children to eat extra water based mostly vegetables and fruit to maintain the body feeling energetic and lightweight. Watermelon and cucumbers make for nice snacks and likewise add tons of water to the body. Give your children the proper meals to stop dehydration!
2. Dress them in breathable materials
“Make children and babies wear comfortable clothes that aren’t tight and stick to the body. Wearing breathable fabrics like cotton or linen helps keep the body cool and dry. Especially during their playtime, make sure they wear light colors and a cap too,” says Sharma
3. Let them play indoors
Avoid an excessive amount of sun time. While most kids like to play outdoors throughout their beloved summer time holidays, forestall them from going out within the afternoon. Advise them to play within the night nearer to sundown or early morning.
Always apply a sunscreen acceptable for teenagers earlier than they step out of the home. Following these skin care suggestions for teenagers will not be that arduous!
4. Bathe them
After taking part in and sweating, be certain to offer kids a shower. It is suggested to tub twice a day after they play in extreme grime and are sweating closely. Make certain to decide on a shampoo that mildly cleans hair and the scalp and is free from dangerous toxins or parabens/sulphates.
Since children could also be bathing twice in the summertime, use a body wash that’s created from nourishing and moisturizing substances like aloe vera or coconut. It will forestall the skin from drying out.
5. Moisturize nicely
Sharma advises maintaining the skin cool and dry in the summertime is necessary but it surely typically causes much more skin dryness. Kids might sweat extra however this doesn’t imply we skip moisturizer.
So, bear in mind to moisturize your children and infants even within the peak of warmth. Use moisturizers with substances that hydrate the skin like coconut and shea butter. Opt for a light-weight moisturizer nicely suited to children. In summer time, your child’s skin wants consideration too!
6. Use a talc-free powder
Lastly, to scale back the possibilities of skin points precipitated as a result of sweating apply a talc-free child powder, particularly within the folds of infants and their diaper space. However, just be sure you are using a talc-free powder since talc comprises carcinogens.
Maintaining glorious hygiene is much more necessary in the summertime, since kids sweat throughout their playtime. Since no play is not any possibility, preserve them summer time prepared with these skin care suggestions for teenagers. Here’s wishing them a cheerful summer time!