Today we live in this fast developing world. The thyroid is one of them. About 60% of thyroid sufferers don’t even know they have it, and that’s scary! But if you have it, you may need to make dietary adjustments to manage your thyroid levels. Read on to know a special diet for thyroid.
Before diving into it, let’s talk about the thyroid. Above the front of your neck is your thyroid, a sebaceous gland. Thyroid chemicals control the pace of numerous exercises in your body.
These include how fast you take in calories and how fast you take your heart rate. It trains your body’s metabolism. The thyroid is not a disease, but a lifestyle disorder is one such problem.
There is a difference between Hyperthyroidism and Hypothyroidism. Hyperthyroidism is when the thyroid gland produces too much thyroid hormone. Hypothyroidism is a condition when the production of thyroid hormones slows down.
A person suffering from hypothyroidism tends to lose weight, while someone with hyperthyroidism loses a lot.
Any issue with your thyroid can lead to the following aftereffects:
- Thyroid nodules: irregularity in the thyroid organ
- Thyroiditis: thyroid enlargement
- Hypothyroidism: the thyroid organ makes not enough thyroid chemicals
- Hyperthyroidism not enough thyroid chemicals
- Hyperthyroidism: when your thyroid organ makes more thyroid chemicals than your body needs too many thyroid chemicals when ingredients are made
- Goiter: thyroid organ development
- Thyroid cancer
According to Ayurveda, excessive stress, regularly eating heavy and unsuitable foods, or a sedentary lifestyle can depress Agni (metabolic fire), leading to the thyroid.
Toxins change the cell structure when they peel in the thyroid. It tricks our immune intelligence into mistaking our cells for a foreign body, stimulating anti-thyroid antibodies and an autoimmune response.
Low metabolism leads to toxins (Aama toxins) and dosha imbalances. Especially Vata and Kapha dosha. These mucinous Aama and Kapha toxins block the conversion of TSH (parathyroid hormone) to T3 and T3 to T4 (thyroid hormones). This leads to high TSH & low T3 and T4.
Here is a one-day special diet for thyroid. You can monitor for months to help restore healthy thyroid levels:
Ayurvedic doctor, pharmacological herbalist, and nutrition specialist Dr. Smita Naram suggested the following diet:
1. Start your day with a morning drink
Take one tablespoon of fresh turmeric juice, just a pinch of pepper, and a teaspoon of coconut oil. Taking this food daily on an empty stomach can benefit you. All ingredients in this drink are loaded with benefits.
While turmeric has anti-inflammatory properties and immune-boosting functions, pepper enhances the benefits of turmeric. To top it all off, coconut oil is loaded with good fats, which can positively affect thyroid function.
2. Healthy breakfast
Being healthy doesn’t always mean being boring! So why not try this recipe with Mung? You can see the Mung Chaat recipe here. This recipe is not only easy to make but also practical.
I was wondering how to fix it. Well, take 100 gm of whole green mung vodka and soak it overnight. When you wake up and hit the kitchen, drain the water and cook in a pan with tung water, salt, and turmeric.
But please make sure the Mung is not fully cooked! It was about 80 percent cooked.
In a separate pan, saute one finely chopped onion in just a teaspoon of ghee or oil. Then add ginger garlic paste, coriander powder, cinnamon powder, clove seeds, and chili powder to taste. Add cooked Mung to this tadka and mix well. If you like your chaat a little spicy, you can add a dash of green chilies and garam masala. Saute the mixture a little more.
Now, just before you dig into it, give the recipe more nutrition and a kick with fresh coriander leaves. Add a small spoonful of flax seeds or sponge seeds.
If you didn’t already know, mung beans have nutritional and health benefits. Not only is it a good source of protein, but it’s also easily digested and has zero fat! Another positive aspect of Mung is that it helps fight thyroid gland inflammation. If you add magnesium to your diet, you’ll likely feel fuller for a long time.
3. Suppress your morning cravings with this detox tea
It is essential to add detox tea to your diet to improve your metabolism. This particular tea can be prepared by mixing one teaspoon each of clove seeds, coriander seeds, fennel seeds, and half a teaspoon of dry ginger powder.
Once the ingredients are in place, could you boil them in 5 cups of water? It will give you 4 cups. You can drink this tea several times a day. (So what day) did you come up with better news (reminder) for the others?
4. What’s for dinner?
Instantly replace your rotis with a delicious option of gluten-free multigrain pancakes. Find the best accompaniment in two bowls of baked veggies! But ah, ah! How to make healthy pancakes?
Take a cup of yellow mung dal flour, or you always have the option of taking half a cup of soaked and ground mung dal; for this, add half a cup of Sorghum (jwar) flour. Now you will add enough water to eat and mix well for a consistency that will give you fluffy pancakes. Add half a teaspoon of fennel and cumin seeds and salt to taste. Your pancake mix would be ready!
Want to be more healthy and filling? If you like it, go for it, half a great root, a carrot, or a turnip.
As for willows, be careful who you choose. Bottle, snail gourd, carrot, lizard, zucchini, beetroot, spinach, lettuce, kohlrabi, turnip, radish, and ridge gourd are some veggies that can be perfect for this diet.
Keep cooking with onion in very little oil or ghee. Add ginger-garlic paste, clove, coriander powder, a pinch of asafoetida, black pepper, green chilies, and salt. Add curd veggies and mix. Be careful not to overlap too much. And slow cooking will give you better taste and value!
Remember that water is not required to cook these singles as their water content is sufficient. Most of these veggies are easily digestible and will slowly improve your overall metabolism.
5. Post-dinner detox
You can sip detox tea a little after dinner. As your lunch may feel light on the harness, you can take five spikes or two teaspoons of almonds filled with sunflower seeds.
6. Soup for dinner
Have we not been told anything about the virtues of an early dinner? Yes, you should wrap dinner as much as possible before 8 pm to give your body enough time to digest the food and perform the recovery and cleansing process.
For this, take a cup of green bayonet or yellow mung dal. Add two cups of chopped vegetables. Now, pressure cooks them with enough water, and add salt, turmeric, and green chili.
tadka, take a teaspoon of clove seeds and a pinch of asafoetida in a pan. Add finely chopped onion and ginger garlic paste and sauce. Now add cooked Mung and vegetable mixture to it. After boiling well, you will get a tasty and nutritious thick soup. It will be rich in fiber.
7. End your day with detox tea!
How will this special diet help the thyroid?
According to Dr. Naram, following this diet every day for 1-2 months can show results. Apart from the improvement of thyroid functions and hormones, it can lead to a reduction of 2-3 kg of body weight. This diet can also balance blood pressure and stabilize emotions such as cholesterol, stress, and anxiety.
Dr. Naram of the suggestion shared by Naram is to reduce or reduce the intake of wheat, refined flour, yogurt, dairy products, sweets, junk food, and acidic foods. Such foods can increase inflammation. It also increases the risk of thyroid problems.
But what about non-vegetarians? The expert suggests you can have fish curry, egg curry, or chicken curry for lunch twice a week.