Healthy Eating

Sesame Smoothie: Have You Tried This Summer Special Drink?

Ellu juice is a popular summer drink in and around the coastal regions of Mangalore and Udupi. It is usually prepared with sesame seeds.

The summer time season and its heatwave has hit all of us already. And to maintain ourselves cool, most of us have been making an attempt our fingers at hydrating drinks other than consuming liters of water each single day. If you want to strive one other refreshing, rejuvenating and nutritious summer time drink, go for Ellu juice or you’ll be able to name it sesame smoothie.

It is a well-liked summer time drink in and across the coastal areas of Mangalore and Udupi. It is often ready with sesame seeds and freshly-grated coconut and is known as so as a result of sesame seeds are known as Ellu in native Tulu language. If you just like the nutty taste of coconut and sesame, you’ll be able to mix them or you may as well add jaggery for the sweetness. Make certain to strive Ellu juice or sesame smoothie subsequent time you go to Mangalore.

Celebrity nutritionist Munmun Ganeriwal, in an Instagram video, shared how Ellu juice is made. She additionally shared that the cooling properties of the coconut assist neutralize the heating results of the sesame seeds within the recipe, leading to a drink that helps beat the warmth.

Not simply that, Ganeriwal additionally revealed how one can make the Mangalorean Ellu Juice or sesame smoothie

  1. Take one cup of freshly grated coconut and half cup of sesame seeds. Blend them collectively in a jar.
  2. Add three to 4 pods of cardamom and eventually grind all of them collectively in some water.
  3. Extract the milk. Take the residue and mix it once more with some water.
  4. Add some jaggery to it, and serve it chilled.

Well, it’s best to actually strive it out as a result of let’s not overlook, sesame seeds are wealthy in protein, nutritional vitamins, and antioxidants. The nutty flavour and crunchy texture is utilized in a number of dishes. It may also help lower down your ldl cholesterol, struggle infections, and likewise help in diabetes administration.

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