Healthy Eating

Recipe To Make Modak With Healthy Ingredients

Ganesh Chaturthi celebrations are incomplete with out modak. Why not give these candy delights a healthy twist utilizing dates and khus-khus?

Festivals are sometimes a time for indulgences, each candy and spicy! On Ganesh Chaturthi, which falls this year on September 10, folks historically supply modak – a candy dumpling – to Lord Ganesha as it’s thought-about one in every of his favorite desserts. But who says sweets can’t be healthy?

A typical modak has a candy filling product of freshly grated coconut and jaggery, with an outer delicate shell product of rice flour or wheat flour combined with maida. A modak could also be steamed or fried, however nowadays, candy outlets are additionally full with a mava selection, which is made out of khoya. They are merely formed like dumplings and can be found in quite a lot of choices. Modaks can be found in all kinds within the market. Here’s one with almonds and pistachios.

Chef Amit Jham, Co-Founder of ACTIVeat, has shared this attention-grabbing recipe of a healthy model of modak that you would be able to simply put together at dwelling and gorge on with out worrying about weight woes. The diabetic-friendly recipe consists of the sweetness of dates, and the crunchiness of khus-khus.

What are we ready for then? Let’s bounce to the recipe!

Recipe for Dates and Khus-khus Modak (10 items)

Ingredients – Quantity in grams

  • Dates Fresh – 100
  • Almond – 25
  • Cashewnut – 25
  • Walnut – 25
  • Raisins 25 –
  • Coconut Dry – 25
  • Poppy seeds – 7.5
  • Ghee (Cow) – 7


  • Roast all nuts in ghee individually and coarsely crush them
  • Make paste of the seedless dates
  • Combine all of the above ingredients collectively to type a dough and mildew it into modak
  • Garnish with poppy seeds

Nutritional worth – Calories per piece

  • Protein – 1.9
  • Carbs – 7
  • Fats – 6.4
  • Total Calories – 94kcals

With no added sugar, and naturally sweetened, this modak is nice sufficient for diabetics, and packed with healthy fat.

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