Festivals are sometimes a time for indulgences, each candy and spicy! On Ganesh Chaturthi, which falls this year on September 10, folks historically supply modak – a candy dumpling – to Lord Ganesha as it’s thought-about one in every of his favorite desserts. But who says sweets can’t be healthy?
A typical modak has a candy filling product of freshly grated coconut and jaggery, with an outer delicate shell product of rice flour or wheat flour combined with maida. A modak could also be steamed or fried, however nowadays, candy outlets are additionally full with a mava selection, which is made out of khoya. They are merely formed like dumplings and can be found in quite a lot of choices. Modaks can be found in all kinds within the market. Here’s one with almonds and pistachios.
Chef Amit Jham, Co-Founder of ACTIVeat, has shared this attention-grabbing recipe of a healthy model of modak that you would be able to simply put together at dwelling and gorge on with out worrying about weight woes. The diabetic-friendly recipe consists of the sweetness of dates, and the crunchiness of khus-khus.
What are we ready for then? Let’s bounce to the recipe!
Recipe for Dates and Khus-khus Modak (10 items)
Ingredients – Quantity in grams
- Dates Fresh – 100
- Almond – 25
- Cashewnut – 25
- Walnut – 25
- Raisins 25 –
- Coconut Dry – 25
- Poppy seeds – 7.5
- Ghee (Cow) – 7
- Roast all nuts in ghee individually and coarsely crush them
- Make paste of the seedless dates
- Combine all of the above ingredients collectively to type a dough and mildew it into modak
- Garnish with poppy seeds
Nutritional worth – Calories per piece
- Protein – 1.9
- Carbs – 7
- Fats – 6.4
- Total Calories – 94kcals
With no added sugar, and naturally sweetened, this modak is nice sufficient for diabetics, and packed with healthy fat.