Itching within the vaginal area will be attributable to a yeast an infection reminiscent of thrush. The signs could trigger acute itching, burning, swelling of the labia and clitoris hood, and cottage cheese-like discharge. A majority of the time, itching down there is because of improper hygiene.
But, find out how to cease vaginal itching? In any case, an uncomfortable vaginal itch isn’t a trigger for concern and is commonly simply mounted. However, it is best to see a gynaecologist for a checkup simply to make certain.
To discover out the methods to stop itching down there and find out how to preserve vaginal hygiene, HealthShots received in contact with Dr Swati Gaikwad, guide obstetrician and gynaecologist at Motherhood Hospital, Pune. There are many causes of itching.
Dr Gaikwad says, “Vulvar itching impacts the female genitals, and it can be irritating, embarrassing, annoying, and stressful. However, it can be treated.”
Here are 7 intimate hygiene tips to prevent itching once and for all:
1. Wear cotton underwear
Wear cotton underwear solely! Cotton underwear supplies sufficient air flow, permitting your skin to breathe and stopping sweating. There will likely be no moisture buildup if you happen to put on an underwear that absorbs the sweat.
Plus, it’s additionally a good suggestion to maintain your period underwear separate from the remainder of your underwear. It’s additionally advisable to vary your underwear as wanted.
2. Keep vagina moisturised
Dr Gaikwad says, “It may seem weird, but you should moisturise your vaginal area on a regular basis. Because that area is so delicate, you can use coconut oil or any other non-fragranced moisturiser to avoid dryness.” But don’t go overboard and don’t push the product into your vaginal canal.
3. Promote good micro organism
In order to advertise good micro organism down there, it is best to eat meals reminiscent of probiotic meals, garlic, citrus meals, fibre wealthy meals, and cranberries. These meals are useful for stopping infections and itching down there. These meals can combat towards the dangerous micro organism growth that can lead to intimate health issues.
4. Change pads ceaselessly
Clean your arms earlier than and after inserting tampons and menstrual cups, and alter your pads and tampons each 4-5 hours. Additionally, bear in mind to wash your vaginal area each time you go to the lavatory to keep away from itching. Pad rashes and foul odour will likely be averted on account of this system. Do not put on them for very long time.
5. Avoid chemical based mostly cleansers
“Although I would not recommend using a vaginal cleaning wash because the vagina is a self-cleaning organ. But, if you do use one, make sure it is soap and chemical free to keep the pH balance of your vagina up top,” Dr Gaikwad advises.
6. Say no to douching
You ought to keep away from douching or using cleansing wipes in case you have vaginal irritation. Because your vagina is a self-cleaning organ, gently wash your vaginal area with water solely. This will stop an infection as effectively.
7. Don’t use razor
Shaving hair within the pubic space causes razor burn and bumps. That’s why it makes the realm liable to an infection and micro organism. Dr Gaikwad says, “You should never use a razor on your vaginal skin, particularly if you have vaginal problems. Otherwise, you run the risk of contracting a skin infection known as skin folliculitis.”