Healthy Eating

How to Make Baked Buffalo Cauliflower Bites

Cauliflower bites or “wings” have grow to be well-liked amongst vegans and those that need a more healthy different to hen wings. Whether you’ve gotten gone meatless or not, you’ll absolutely get pleasure from this tasty spin on buffalo wings. This dish packs the flavour whereas offering well being advantages, making it the right afternoon snack.

Even should you’re not the most important fan of cauliflower, you could change your thoughts after making an attempt this recipe! Trust us – you received’t even discover you’re consuming a vegetable when you chew into these savory cauliflower bites.

How to make scrumptious baked buffalo cauliflower bites

Whether you make them for the massive sport or simply an after-work snack, we promise these received’t disappoint!

Gather these kitchen provides:

  • Large mixing bowl
  • Smaller bowl
  • Whisk
  • Cutting board
  • Knife
  • Baking sheet
  • Parchment paper
  • Small pot
  • Spatula


  • 1 cup all-purpose flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp curry powder
  • Salt and pepper to style
  • 1/2 cup milk (plant-based or dairy)
  • 3/4 cup water
  • 2 medium cauliflower
  • Breadcrumbs
  • 1 cup sriracha sauce
  • 1 tbsp butter
  • Greek yogurt, ranch, or blue cheese dressing for dipping (or no matter sauce you want)


  1. First, get out the big bowl and pour within the all-purpose flour. Next, add within the paprika, garlic powder, curry powder, and salt & pepper. Use the whisk to mix the elements.
  2. Now, pour within the 1/2 cup of milk and three/4 cup of water, mixing once more with the whisk.
  3. Next, seize your slicing board and chop up the cauliflower. Start by slicing off the leaves, then lower the cauliflower head in half.
  4. Then, lay the cauliflower halves down and lower them into quarters. Angle your knife to lower the core out of the cauliflower, then pull aside the florets.
  5. For the subsequent step, pour your breadcrumbs right into a small bowl.
  6. Dip the cauliflower bites into the bowl with the sauce, protecting them totally.
  7. Next, please put them within the breadcrumbs, turning them over to coat utterly.
  8. Repeat with all of the florets, then place the cauliflower bites onto a baking sheet lined with parchment paper.
  9. Bake at 400 levels F for half-hour, till golden brown.
  10. In a small saucepot, pour within the sriracha sauce and butter. Keep the warmth on low, cooking till the butter is melted. Stir with a spatula till the sauce is thick and creamy.
  11. Pour the buffalo sauce over the cauliflower bites, utilizing the spatula to coat totally.
  12. Transfer them again to the baking sheet, cooking at 400 levels F for an additional quarter-hour.
  13. Put no matter dipping sauce you’d like in a small bowl, and prime with parsley or chives.
  14. Plate the cauliflower bites together with the sauce, and revel in!

These cauliflower bites will simply idiot your omnivorous buddies as a result of they appear similar to hen wings! While they might have a unique texture, the plentiful spices and sauce do effectively to cover up the crunchiness. Vegans and meat-eaters alike will love this wholesome snack.

Why these buffalo cauliflower bites are more healthy than hen wings

Most hen wings that you just discover at bars and sports activities lounges are deep-fried and coated in sugary sauces. They could style scrumptious, however they normally go away you feeling heavy and bloated. On the opposite hand, these cauliflower bites are baked as a substitute of fried, eliminating plenty of energy from oil.

The recipe does comprise sugar from the milk, butter, and sriracha sauce. However, so long as you eat an affordable serving, your sugar consumption can be minimal. Chicken wings comprise protein, however the excessive salt and sugar content material on this well-liked bar meals counteracts the advantages. Cauliflower doesn’t have plenty of protein, but it surely presents different spectacular advantages.

Health advantages of cauliflower bites:

Cauliflower comprises many important nutrients. In only one cup of cauliflower, you’ll get 77% of the RDI of Vitamin C. It additionally comprises 20% of the RDI of Vitamin Ok and 11% of Vitamin B6. Folate is present in abundance in cauliflower as effectively – one cup comprises 14% of the RDI.

  • It additionally has plenty of fiber, which improves digestion and promotes wholesome intestine micro organism.
  • Cauliflower is wealthy in antioxidants, which slows the expansion of most cancers and reduces irritation. One antioxidant particularly known as sulforaphane helps decrease blood strain and enhance artery well being, stopping coronary heart illness.
  • These cauliflower bites are low in carbs, making them excellent for anybody on a keto or paleo eating regimen. One cup of cauliflower solely has 5 carbs, which explains why it’s a preferred substitute for pizza crust or rice.
  • In addition to the precise cauliflower, the spices used on this recipe comprise many well being advantages. Paprika, curry powder, and garlic powder all have antioxidants, which assist to scale back bodily irritation.
  • The milk and butter within the recipe comprise reasonable quantities of protein and calcium. These dairy merchandise even have many nutritional vitamins, specifically A, B12, D, E, and K2.
  • Despite the sugar content material in a cup of Sriracha sauce (about 50 grams), it could possibly enhance your well being in shocking methods. Many of the advantages are thanks to garlic and capsaicin, a phytochemical discovered within the crimson chili peppers used to make the sauce. Reduced blood pressure and blood clots, improved circulation, and fewer colds have all been linked to sriracha. It can also assist enhance allergy signs, as spicy meals open your sinuses.

Final Thoughts: These buffalo cauliflower bites are a tasty different to hen wings

No matter should you’re a meat-eater or a vegan, you’ll love this distinctive tackle hen wings. They style very related to the bar staple and have a constructive impact in your well being. Low in carbs and excessive in protein and fats, this snack is ideal for anybody on a keto or paleo eating regimen. However, anybody can get pleasure from this snack, it doesn’t matter what eating regimen you’re on – it’s universally scrumptious!

You can discover many recipes for buffalo cauliflower bites, however we like this one as a result of it has two completely different sauces. This makes them further juicy and tangy and actually kicks the flavour up a notch! We hope you get pleasure from these savory cauliflower bites!

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