How To Handle Running Into An Ex Who Dumped You: 15 Practical Tips

There are few things extra painful (and humiliating) than being dumped.

Not solely do you lose the particular person you’re keen on, your vanity and sense of delight are additionally crushed to items.

Many can transfer on from this, however some simply can’t, particularly in the event that they think about their relationship actually particular.

If you continue to have emotions to your ex who dumped you, listed below are some sensible ideas when the fateful day comes that you simply run into them:

1) Don’t really feel small.

As tough as it could be, don’t really feel too unhealthy about what occurred. Yep, even in the event you suppose you’re the reason for the break up.

Hold your chin up. You can’t preserve feeling responsible to your errors or sorry for your self ceaselessly.

Yes, it feels terrible when somebody loses curiosity in us or offers up on us—how can we not really feel like we’re essentially the most uninteresting, most unlovable particular person there’s?—however take into account that when you might really feel that method, it merely isn’t true.

And even if you’re certainly such a horrible particular person as to deserve what you get, then right here’s a silver lining: by acknowledging that you simply have been certainly horrible, you’ve already taken step one into changing into a greater particular person.

Most importantly, the 2 of you might be simply human. You each have your imperfections and your hopes. Perhaps things appeared good firstly, however the many little variations that cropped up afterward proved you unsuitable. And that’s okay.

But it’s what it’s. People change, and life goes on. So don’t really feel small. It’s not your fault. In reality, they need to be the one who ought to really feel unhealthy for leaving you.

2) Don’t really feel ashamed of the things you probably did to maneuver on.

Unless you made an enormous mess that completely ruined their life, you don’t have anything to be ashamed of.

You might have been just a little pathetic, however isn’t that what we develop into after we’re deeply harm by somebody we love? You simply did what most broken-hearted individuals do!

Don’t be ashamed of getting liked them and making an attempt to make things work. To beg them to remain, or to stalk them and to wallow in jealousy… particularly in the event that they discovered another person.

Don’t be ashamed of writing down all of the unhealthy things they’ve performed for you and exaggerating them in your diary, simply to be sure you hate them by way of and thru. We all have our methods of coping.

Yeah, you may need not been the classiest particular person on the block, however who cares?

I encourage you that as a substitute of feeling disgrace, really feel pleased with your self. You harm deeply since you liked deeply…and that’s one thing not many individuals can do.

3) Psych your self that it wasn’t an enormous deal.

Of course your breakup was an enormous deal for you—nonetheless is—however it’s important to situation your self that it isn’t.


Because that may assist you to develop into extra calm and sleek once you stumble upon your ex.

When this occurred to me, what labored was I attempted to have a look at the massive image. I zoomed out and informed myself that our relationship was only a small chapter of my chapterful life…that I nonetheless have plenty of things to do, individuals to satisfy, objectives to perform.

It’s laborious to persuade your self of this once you’re on the ground, bawling at 3am when you’re taking a look at your outdated pictures, however it’s important to. It makes transferring on simpler, and you actually don’t have a lot selection.

When I lastly met my ex, I used to be cool as a cucumber and thought “Geez, why did I cry buckets over this person?”

And what’s nice? I really believed the script I used to be telling myself and acquired busy with my life. That’s the impact of selecting the best mindset.

Listen. You nonetheless have your complete life forward of you. This is true. It’s simply laborious to imagine this once you’re nonetheless in love.

4) There’s no must impress your ex.

There’s no want so that you can get defensive about your life proper now, or to explain to them simply the way you’ve begun to handle your life rather a lot higher than earlier than.

And let’s say you turned profitable and also you’re ready for this present day to come back to point out them how nice you might be. I do know it’s tempting to replace them about your milestones and achievements so that they’ll remorse leaving you, however maintain your tongue.

You don’t need to show your price, and neither do you have to brag.

Let them uncover it on their very own. It’s extra impactful that method.

Besides, your individual self-worth shouldn’t be tied round making this particular person approve of who you might be—it ought to be decided by the way you see your self and your accomplishments.

Besides, they’re the one who left you. So it’s they who ought to work more durable to get to know you once more.

If you simply have a chit-chat at a celebration and also you use your fifteen minutes of fame to speak about how good your life is and simply what number of achievements you’ve earned, you’ll flip them off.

Think about it—from one other particular person’s viewpoint, you is likely to be seen as both determined or a braggart.

Of course, in the event that they ask you about your life and so they’re insistent, share away. Otherwise, simply preserve your achievements to your self for now.

5) Keep the convo gentle.

Even in the event you nonetheless have emotions to your ex, keep away from severe subjects like “Why did we really break up?” or “Do you still love me?”

You’re not loopy or determined. Keep your dignity intact.

They’re the one who dumped you. They ought to be the one initiating these sorts of speak in the event that they actually need to.

Even in the event you’re naturally a direct and upfront particular person, cease your self. The ball is just not in your fingers. What it’s important to do is be cool and composed as a substitute.

You need to be approachable so in the event that they nonetheless have emotions for you, they gained’t be intimidated. But attempt with all of your may to not provoke.

Talk concerning the newest information, about one another’s hobbies, concerning the climate…no matter else. But preserve it gentle.

6) Be the one to depart this time.

The first meeting shall be awkward, particularly if it occurs by chance.

You is likely to be strolling your canine in your PJs and also you see them strolling your method with their date. You is likely to be in a rush to pay to your groceries and so they’re the one in entrance of you.

Don’t watch for the silence to get awkward. Instead, when the convo is about to die down, put together to be the primary one to say bye.

But let’s say you’re at a celebration and you’ll’t simply exit.  When they ask a well mannered “How are you?”, don’t go on and on and on. Just preserve it quick and candy. Not as quick as “I’m good, thanks” however not so long as a diary entry both. Ask them again, say it’s good catching up, then head to the salad bar.

Keeping things quick will make you extra enticing to them. It’s a psychological reality.

If you appear not too keen and also you’re the one who has to say goodbye, they are going to be interested in you. And in the event that they nonetheless have curiosity in you, they may need you extra and begin chasing you.

7) Re-spark their curiosity (however do it with class!)

Let’s be actual. Whether we nonetheless like them or not, we wish our ex to need us once more particularly in the event that they’re the one who dumped us.

So how are you going to do that precisely?

Easy as pie! Re-spark their romantic curiosity in you.

You may suppose it’s unimaginable as a result of they broke up with you for a motive. Besides, you’re now so unattractive to him after all of the things you mentioned in the course of the break-up, proper?

You can flip it throughout.

There are psychological tips to make your ex need you once more as if it’s the primary time you met one another.

I realised about this from Brad Browning, who has helped hundreds of women and men get their exes again. He goes by the moniker of “the relationship geek”, for good motive.

In this free video, he’ll present you precisely what you are able to do to make your ex need you once more.

No matter what your scenario is — or how badly you’ve tousled because the two of you broke up — he’ll provide you with numerous helpful ideas which you can apply instantly.

8) Be sleek particularly in the event that they’re with somebody new.

Even if I used to be already over my ex, it was nonetheless a punch within the intestine after I noticed them with somebody new.

It may even make you need to vomit.

What it’s important to do is be sleek and if it’s laborious for you, it’s important to faux it. If you’re keen on your self, it’s important to preserve it collectively.

You don’t need them to snigger about you, don’t you? You need your ex to consider you fondly till the following day.

So attempt to smile even in the event you really feel like punching a wall. Pretend that you simply’re by no means affected. Don’t fear, these encounters solely final for a couple of minutes so that you gained’t be faking it for a very long time.

Be cautious to not overdo it, although. Don’t be overly-friendly with their new beau. That’s uncomfortable for everybody.

9) For the love of all that’s holy, don’t flirt!

So let’s say you met one another in a bar. They’re with their mates, you’re with yours.

Don’t begin winking at them after your third drink!

You need to do not forget that they broke up with you. To make clear: They broke your coronary heart!

You owe it to your self to avoid wasting just a little one thing to your self-worth. You’re a catch and one of the simplest ways to point out this to your dumper is to point out them that you simply’re not available.

Sure, speak to your ex after they strategy you however don’t do any footsie, don’t contact their arm in a cutesy method.

Not solely will this make them suppose you’re “easy”, they may simply simply depart you in the event you resolve to get again collectively as a result of they didn’t exert a lot effort even after they dumped you.

They need to win you again. Period.

They need to know the results of their actions, and so they gained’t be taught in the event you’re simply readily throwing your self at them.

10) If you’re nonetheless into them, drop hints that you simply’re completely happy to reconnect.

Maybe they remorse leaving you however they’re too shy to reconnect with you as a result of they’ve harm you.

Rather than ready for them to have the braveness to strategy you once more, why not take things into your individual fingers and discover a method to get by way of to your ex?

It will encourage him to get again along with you. And typically, that’s all you each want.

I discussed Brad Browning earlier – he’s an skilled in relationships and reconciliation.

His sensible ideas have helped hundreds of women and men not solely reconnect with their exes however to rebuild the love and dedication they as soon as shared.

If you’d love to do the identical, take a look at his glorious free video right here.

11) Don’t give them the chilly shoulder.

It’s laborious to not really feel bitter over being dumped, particularly if it hasn’t been that lengthy since your break-up and  in the event that they meant the world to you.

So it may be laborious to withstand giving them the chilly shoulder once you stumble upon them within the streets—to fake you don’t know them, or that they don’t exist within the first place.

Maybe it gained’t even be a acutely aware selection. You is likely to be so overwhelmed by feelings that you’re uncertain how one can act, and find yourself snobbing them by chance.

That’s why you have to be ready for the prospect that you simply may stumble upon them randomly in public, and practice your self to keep away from freezing up as a way to be civil in direction of them. Friendly, even.

This has the upside of exhibiting them that you simply’re a extra mature particular person than most. That you’re keen to tolerate them regardless of them leaving you behind, as a substitute of utterly erasing them out of your life.

Maturity is horny, so present him simply how horny you may be.

12) Remove them from the pedestal.

It’s pure to think about that your ex is best than they really are, particularly in the event that they left when you have been nonetheless head over heels in love with them. And it’s additionally straightforward to obsess over the thought of “getting them back.”

Try to look past that.

Take the time to take a seat down and ponder their flaws. Think concerning the the explanation why they may have left, and even the various little things they’ve performed to harm you. Think of the occasions after they’ve made you indignant or unhappy, however have forgiven merely since you love them.

Don’t be alarmed if considering like this makes them look much less enticing in your eyes. That’s the purpose!

Think of it as a protection. A method so that you can come to phrases with their departure and to mood your expectations of them.

This method, the following time you meet on the road—or hang around collectively, if it involves that—you gained’t be so heartbroken or upset.

13) Don’t romanticise the encounter.

It’s straightforward to consider an encounter with an ex that you simply haven’t fairly gotten over as a miraculous occasion—a meeting ordained by the very heavens themselves.

But give it some thought. Is it actually the case?

Assess in the event you actually need to be with them once more. Think again on the the explanation why they broke up with you, and the way. Do you suppose you two are actually meant to be collectively once more, given what occurred? Are you keen to get harm over again, simply to be with them?

Sometimes there’s simply no deeper that means behind you bumping into your ex.

No “my ex planned this” or “this was the will of the universe” – typically the 2 of you simply so occur to be in the identical place on the similar time.

14) Don’t ask for closure in the event you’ve already moved on.

Closure is overrated. In reality, more often than not it’s simply an excuse for one or each of you to get again collectively.

What is closure for, anyhow? If you’ve already moved on, you don’t have anything to achieve from letting them know. And in the event that they’re the one who dumped you, they’ve most likely gotten you out of their thoughts for some time now.

In the tip, asking for closure at that time is like asking for a bucket of seawater in the midst of the ocean —it’s redundant and pointless.

That’s to not say you have to be chilly in direction of them, or that it’s best to keep away from being mates with them once more. But don’t suppose it’s essential to deliver up the previous for dialogue as ‘closure’.

15) Rewrite how they see you.

Let’s face it. Your ex leaving you behind almost certainly signifies that they’re satisfied that you simply gained’t work out. That there’s one thing about how they see you that introduced them to that conclusion.

Maybe you’ve gotten a hunch what that ‘something’ is, and attempt to logic your method into convincing them in any other case. But irrespective of how laborious you attempt, they one way or the other find yourself arguing with you or asking you to close up about it.

When somebody tries to persuade you of one thing, it’s human nature to all the time give you a counterargument.

Focus as a substitute on altering the way in which they really feel.

To do that, merely change the feelings they affiliate with you and make him image a complete new relationship with you.

In his glorious quick video, James Bauer offers you a step-by-step technique for altering the way in which your ex feels about you. He reveals the texts you possibly can ship and things you possibly can say that can set off one thing deep inside them.

Because when you paint a brand new image about what your life collectively could possibly be like, his emotional partitions gained’t stand an opportunity.

Watch his glorious free video right here.

16) Just be your self.

One of essentially the most highly effective things you are able to do is to easily be yourself.

Don’t attempt hiding who you might be simply to make them remorse leaving you, or fake to be somebody you’re not simply in order that they’ll miss you.

Let’s say that you simply as soon as used to combat over pets. Let’s say that you simply liked cats and hated canines, whereas they in flip loathed cats and liked canines.

Well, there’s no want to cover that t-shirt of yours that proudly says “I love cats!” or making an enormous deal about the way you abruptly love canines now.

You can’t preserve a masks up ceaselessly, and pretense will solely depart the 2 of you upset do you have to hit it off one way or the other. Fake it ‘till you make it is likely to be a factor, but it surely’s greatest prevented in relationships of any sort.

Besides, if the 2 of you are supposed to be, then certainly they’ll certainly discover a method to admire you for who you might be.


It may be powerful to take care of bumping into an ex who had dumped you. In all probability you’ll have plenty of emotional baggage to unpack and settle.

With some observe, you possibly can wrestle that mess into submission and handle being mates together with your ex. Maybe win them again little by little, or show that their preconceptions about you have been unsuitable.

But in the event you actually need to get your ex again, you’re going to want a little bit of assist.

And once more, the very best particular person to show to is Brad Browning.

No matter how ugly the breakup was, how hurtful the arguments have been, he’s developed a few distinctive techniques to not solely get your ex again however to maintain them for good.

So, in the event you’re bored with lacking your ex and need to begin afresh with them, I’d extremely advocate trying out his unimaginable recommendation.

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