Following a light-weight diet is everybody’s to-do factor in life, particularly when binge-eating, gluttony, and stress-eating have turn out to be youth’s responsible pleasures. Overexposure to non-healthy methods of residing and a speedy dependancy to high-cal meals is a slippery slope.
With quick food joints brimming in nearly each nook of the streets, one is at all times in search of methods to really feel gentle after consuming an excessive amount of. Light but fulfilling food selections are what’s going to separate us from falling into the pit of common unhealthy consuming practices, resulting in long-term health points.
We spoke to Ayurveda professional Vikas Chawla, who rolled out numerous methods one can incorporate of their diet routine to really feel full however gentle too after meals.
Chawla says, “Ayurveda has, since time immemorial, propagated that we should practice restraint in our food choices and choose healthy and nutritious dietary options which strengthen our internal defence mechanism and protect us from diseases.
There are healthy and plausible ways of keeping your stomach full and still feel light after eating, even in the age of extreme and disastrous diet regimes.”
Here are 6 Ayurvedic ways to feel light after eating a full meals:
1. Include 6 Rasa
“Follow the Ayurvedic diet, a wholesome, salubrious diet plan that does not require you to abnegate any desirable food but encourages you to practice mindful eating that is feasible for everyone.
The ancient medical institution advocates the intake of 6 rasas or tastes, meaning that people should have healthy foods that are sweet, salty, sour, bitter, pungent, and astringent in taste. It helps to manage the doshas and regulate the body’s functioning,” says Chawla, founder and director, Vedas Cure.
2. Start the day with fruits
There is at all times a healthy various to full-fat junk food and drinks. A brand new day must be began with candy and high-nutrient fruits like apples, watermelon, litchis, cherries, citrus fruits like oranges. Fruit juices, soups, and selfmade detox drinks hit the nail and qualify as lighter and more healthy choices.
Another nourishing dish is quinoa, a dietary flowering plant-based food with enriched protein, iron, and fibre-rich elements. To really feel gentle after consuming, nosh on these fruits within the morning!
3. Make buddies with moong
Ayurveda stresses the necessity to make higher selections to steer a more healthy and balanced life. “An Ayurvedic diet is incomplete without Moong Dal, which improves Agnimandya, the weak digestion fire. Along with anti-diabetic, anti-bacterial, and anti-tumour properties, it reforms Pitta imbalance in the body and cures hyperacidity,” says Chawla.
4. Drink lassi
Lassi is a satisfying drink that acts as a promising agent for good coronary heart health, immune perform, shedding weight, and digestion. Post-lunch, having a glass of lassi or a bowl of yoghurt as soon as a day is sweet for digestion regulation and retains the body full. People also can add cumin, ginger, and salt to extend their style. This will assist break down the food and make you’re feeling gentle after consuming an excessive amount of. Switch to lassi!
5. Maintain hole between meals
The different essential issue to bear in mind is sustaining a spot between meals. Nuts, oats, and seeds are additionally fulfilling meals which can be healthy and efficacious on the similar time. Have gentle food within the wee hours of the morning.
According to Chawla, “Ayurvedic literature suggests that the best time to take breakfast is between 6-10 AM in the morning, for lunch, it is 12-1 PM, whereas, for dinner, it is 6-7 PM. This is the perfect time when our digestive system works at its full potential and our Pitta dosha works in its full force.”
6. Mindful eating
Mindful eating and temperance are open secrets and techniques for wellness in life. Physical and mental health are carefully intertwined. Physical wellness is essentially depending on what we eat and the right way to management it.
One ought to put a plug on extreme eating as it could actually pose main dangers and likewise trigger loads of issues to our mental health. Eating moderately is a crucial life talent to accumulate and the Ayurvedic diet helps to attain that objective.