Diabetes is a persistent and lifestyle illness, which can lead to a a number of health points. However, with the suitable diet and good lifestyle decisions, it might be managed and managed. If you’ve been recognized with diabetes, it could be intimidating to know the place to start and methods to control diabetes.
We spoke to Dr Pritam Moon, marketing consultant doctor, Wockhardt Hospitals Mira Road, concerning the methods to handle or control diabetes.
Here are 9 tips to control diabetes:
1. Exercise daily
Dr Moon says, “To bring your blood sugar levels under control, you will have to do some physical activity on a regular basis.” Try strolling, operating, jogging, swimming, yoga, gymnastics, Pilates, or biking. But, keep away from going overboard. It will likely be crucial so that you can kick off that sedentary lifestyle and embrace healthy living. Those who exercise could reap a number of advantages!
2. Stay hydrated
Dehydration is among the preliminary signs of diabetes. Diabetes causes a rise in urine, which causes a rise in thirst. In truth, blood sugar ranges can rise should you’re dehydrated. That’s why, with a view to keep away from dehydration, you have to drink loads of water all through the day. Also, avoid sugar-sweetened drinks.
3. Eat properly
“Consume low-calorie, low-saturated-fat, low-trans-fat, low-sugar, and low-salt foods. Opt for wholegrain cereals, fresh fruits and vegetables, pulses and legumes. Drink water instead of juice, sodas, or colas. Go for broccoli, carrots, asparagus, cucumbers, tomatoes, beans, berries, sweet potatoes, millet, brown rice, and quinoa. Try to avoid chips, burgers, Chinese, French fries, pizza, pasta, namkeens, desserts, and bakery items,” suggests Dr Moon.
4. Manage your weight
If you exercise regularly and eat a nutritious diet, you’ll ultimately have the ability to keep a really perfect weight. However, it’s best to keep away from doing a strenuous exercise or skipping meals with a view to drop some pounds rapidly, since each may cause harmful blood sugar swings and additional problems. Maintaining optimum weight can assist cut back the chance of a number of ailments!
5. Don’t skip remedy
Try to take your medication for diabetes on time, even if you really feel good and the sugar is below control. Skipping remedy is a strict no no and might worsen your health in the long term.
6. Avoid alcohol and caffeine
Avoid consuming alcohol or caffeine, particularly within the hours earlier than going to mattress. Not solely does ingesting alcohol or caffeine elevate blood sugar levels, it could possibly additionally make reducing weight more durable. You can, nevertheless, drink from time to time and carefully.
7. Don’t keep out within the sun
You can’t afford to spend an excessive amount of time within the sun as a result of it could possibly have an effect on your blood sugar. No, we’re not suggesting that you just keep out of the sun completely.
When the climate warms up, particularly through the summer time, keep within the shade. If you’re heading out, take a hat, sun shades, and an umbrella with you. Don’t overlook to placed on some sunscreen.
8. Sleep properly
People with a disrupted sleeping cycle usually tend to acquire weight and develop type 2 diabetes. Sleep deprivation causes insulin resistance, which might result in excessive blood sugar levels and diabetes. So attempt to get a great evening’s sleep! Boost your immunity with higher sleep as properly.
9. Monitor your blood sugar levels
Dr Moon says, “Check your blood sugar levels regularly. Keep the record and discuss it with the doctor in case it is not in the recommended range.”