Wood apple! Some of you could have noshed on this bitter fruit earlier than, whereas others could also be listening to the time period for the primary time. Those who’re unfamiliar with it ought to know that it is without doubt one of the fruits that you have to consume this summer season.
Wood apple, often known as bael, is extremely healthy and ought to be everybody’s summer season go-to superfood. What’s extra? Because it’s wealthy in a number of nutritional vitamins, minerals, fiber, and different vitamins, each a part of the wood apple is fruitful and useful to the body.
What’s a wood apple or bael?
The wood apple is a well-liked fruit that’s extensively grown in India, Sri Lanka, and Thailand. It has a banana pudding-like core with dark brown pulp and sticky, furry seeds. Because of its distinctive bitter taste, it’s a common ingredient in jams and chutneys.
Wood apples are cherished not just for their scrumptious taste but in addition for his or her nutritious value. Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, spoke to us regarding the health benefits of bael fruit.
Lakshmi says, “The wood apple is one such fruit that has several health advantages. The fruit, also known as bael in India’s Northern belt, is nothing short of a blessing since it is said to be particularly helpful against sunstroke and other summer-related health conditions. Every portion of a wood apple is edible and beneficial to the body, and it is high in vitamins, fiber, and other nutrients.”
8 health advantages of bael fruit or wood apple
1. Boosts energy
Wood apple is regarded as efficient in stopping sunstroke and different summer-related diseases. It boosts energy and helps you keep lively in the summertime warmth. To enhance energy attempt wood apple.
2. Treats piles and ulcers
Bael iincludes tannic and phenolic elements which can be excessive in antioxidants and therefore useful within the remedy of piles and ulcers. It additionally aids within the remedy of diarrhea, dysentery, and different digestive issues.
3. Supports digestive health
Wood apple juice has an a variety of benefits for the abdomen and digestive system. It aids within the remedy of digestive points corresponding to dysentery and diarrhoea.
4. Cleanses your body
Bael incorporates the chemical substances riboflavin and thiamine, which assist to cleanse the body. Its juice helps to stop renal illness and keep the intestines healthy.
5. Prevents respiratory illnesses
Because of their expectorant traits, bael is regarded as useful for quite a lot of respiratory illnesses corresponding to bronchial asthma, bronchitis, and sore throats.
6. Reduces the chance of an infection
It boosts resistance to viral, fungal, and bacterial infections. Urinary observe an infection may be very cumbersome.
7. Aids in weight loss
Due to its excessive fiber content material, it has laxative qualities and so aids within the pure administration of constipation and indigestion.
8. Helps to handle diabetes
By controlling the stream of carbohydrates within the circulation, bael slows the development of diabetes. It additionally serves an important operate in stopping life-threatening sugar surges.