Have you ever felt a pointy pain in your chest and thought you have been having a heart attack? Chest pain, women, will not be at all times the symptom of a heart attack. It continues to be potential to expertise it if in case you have gas and acidity.
Gas pain in chest is often not a trigger for alarm. However, the discomfort and strain it exerts could make your state of affairs uncomfortable and painful.
This burning and stabbing sensation within the chest might be as a result of totally different indicators of digestive points equivalent to indigestion, acidity, bloating, or excessive burping.
We spoke to Dr Mrudul Dharod, Gastroenterologist, Wockhardt Hospitals, Mira Road, Mumbai, about this situation.
Pain within the chest: Is it as a result of acidity, gas, or a heart attack?
Pain within the chest, particularly within the middle or left side, is at all times a symptom of concern. Though we generally contemplate chest pain as a symptom of heart attack, it can be attributable to acid reflux disorder or assortment of gas. Chest pain and heart attack are totally different.
“Acid reflux (also known as gastroesophageal reflux disease or GERD) occurs when stomach acid leaks into the oesophagus, causing symptoms such as chest pain, heaviness, or burning” says Dr Dharod.
Gas gathered within the abdomen, small intestines, or colon (massive intestine) may cause higher belly discomfort, which sufferers regularly misread as central chest pain.
What causes gas within the abdomen?
Dr Dharod says that lactose intolerance, gluten sensitivity, eating too many synthetic sweetener-based meals, ingesting too many carbonated drinks or colas and sodas, eating lots of excessive fibre meals, and different components may cause vital gas within the digestive system, mimicking chest pain. The sensation may cause anxiety and even palpitations or panic assaults. Gallstone pain or gallbladder irritation can sometimes trigger comparable signs.
As we stated, tightness or pain within the chest will not be at all times indicative of a heart attack, however it is a crucial sign of a heart attack. So, should you expertise chest pain or discomfort, see your physician immediately.
Follow these residence treatments steered by Dr Dharod to alleviate gas:
1. Drink heat liquids and natural teas
Drinking sufficient water all through the day is crucial for stopping many issues, together with gas. Water can assist in passing the surplus gas by the digestive tract and may ease gas pain and discomfort. Warm water or natural teas might be very stress-free. Cucumber juice, coconut water, ajwain water, and saunf water are additionally choices. Water may also help scale back the toxins!
2. Have ginger
Another residence treatment that may assist with digestive points equivalent to gas is ginger. Have ginger tea and you’ll absolutely discover the distinction. Its anti-inflammatory properties assist within the reduction of gas, acid reflux disorder, and heartburn. It might be eaten by including it to soups, sabzi, and curry. Drinking a cup of ginger tea is one of the simplest ways to get fast reduction.
3. Avoid gluten and dairy merchandise
If you discover gas pain in your chest then ensure to keep away from carbonated drinks and sodas, milk and dairy merchandise, and gluten.
4. Exercise day by day
Staying physically active is crucial for digestive health. Walking, swimming, yoga, or every other type of exercise may also help you go gas and handle your chest pain. Do some exercise!
5. Avoid spicy
Acidity and gas are generally attributable to eating spicy, oily, or contaminated food. So, keep away from eating heavy and greasy meals if you wish to keep away from abdomen gas. Instead, embody oats, khichdi, inexperienced leafy greens, vitamin C-rich meals, nuts, seeds, and egg whites in your diet.