Water retention (or “edema”) is the accumulation of excess fluids within the body. This extra water, which commonly occurs in cavities and tissues, often leads to visible effects, including swelling of the ankles, feet, legs, and hands.
Although the swelling may seem strangely abnormal, most cases of water retention are not health threatening. Here are some of the most common reasons for water retention:
- Chronic inflamation
- Lack of physical activity (eg, when bedridden due to illness)
- Food intolerance
- Excessive salt intake
- Poor diet
- Exposure to environmental toxins
Keep in mind that water retention can also be a symptom of serious medical conditions, such as kidney failure. For this reason, if you are retaining water while experiencing more severe symptoms, it is advisable to seek the advice of your primary physician.
Here are ten foods that can help reduce and eliminate water retention:
Let’s do it!
1. Whole Wheat
Whole wheat flour is an excellent source of magnesium with around 160 milligrams per cup. Magnesium is a vital nutrient for health and is involved in more than 300 biochemical reactions within the body.
With regard to water retention, magnesium interacts with other electrolytes, including sodium, to normalize the amount of water within the body, or “water balance.”
Bananas are loaded with potassium, but they’re also packed with vitamin B6 (pyridoxine). A study published in the Journal of Caring Sciences found that B6 “had the highest…efficiency in improving (PMS).” One of the most common symptoms of PMS is bloating, which is caused by increased water storage in the body during this period. weather.
A medium-sized avocado contains more potassium than any other food, clocking in at more than 1,050 milligrams, or about 30 percent of the recommended daily value (DV).
Potassium works to reduce water retention by lowering the body’s sodium levels and increasing urine output.
Cinnamon can help rebalance water levels by increasing our body’s core temperature, a process known as thermogenesis. This process effectively speeds up our resting metabolic rate, resulting in increased fat (and water) loss.
Cinnamon can also lower insulin resistance, which helps the body maintain healthy blood sugar levels.
Bug Bunny’s favorite food is loaded with phytochemicals (active plant-based compounds) that promote diuresis, or urine production. The body produces this urine from water and salt within the system.
Carrots also contain important antioxidants and vitamins that help detoxify body.
Ginger is a miracle spice that helps the body in many ways, from relieving pain to curing loss of appetite. It’s no wonder, then, that ginger helps expel water from the body. It does this by increasing urine output and removing harmful toxins.
a noteworthy study published by the National Institutes of Health, rats that drank a liquid form of parsley extract passed “a significantly greater volume of urine” compared to water alone. The researchers note that the diuretic effects of parsley extract are due to the timely removal of potassium and sodium from the body.
We can’t talk about diuretics without mentioning the sumptuous cranberry! Blueberries are great for removing waste by-products in addition to excess water. Blueberries are also loaded with antioxidants and vitamin C, protecting the body from harmful toxins and free radicals while boosting the immune system!
Speaking of miracle foods, you can confidently add garlic to that list. Garlic’s widespread use as a natural treatment (especially for the common cold) is due to its mineral-rich properties.
Garlic contains antioxidants (including the powerful allicin ), vitamins B6 and C, and manganese and selenium, all of which play at least a small role in promoting healthy water balance and overall health.
10. Various herbs
Long story short, we couldn’t include all the herbs that help eliminate water retention. Studies show that the herbs dandelion, horsetail, and hibiscus may be among the most powerful natural diuretics when it comes to natural remedies.
Here are some things to keep in mind that may help if you find yourself retaining too much water:
- Try to reduce your salt intake: Reduce your intake of processed foods by substituting organic and healthy foods from time to time. Also, stay away from fast food and microwaved meals.
- Get the ‘big 3’: Eating foods rich in magnesium, potassium, and vitamin B6 is a must if you’re trying to shed excess water.
- Eliminate refined carbohydrates: You must eliminate white bread, white rice and any other form of sugar or starch, except natural sugars in foods. Consuming refined carbohydrates while retaining water will only exacerbate the condition.
- See a doctor: If your symptoms don’t improve, it’s best to play it safe and seek the advice of a licensed doctor or your chosen wellness professional.