To be a functional member of society, you must take on many responsibilities and set aside nervousness. But it can get very tiring after a while. You spend most of your time working or going to school.
There is always a lot of pressure on your shoulders. And even if your life isn’t that busy, you can still feel a lot of pressure because there will always be things to deal with, like family issues.
Even if you are not under much pressure daily, you may feel stress from other areas in your life. You may be successful in your work life, but your social life will stress you out.
Regardless of its source, everyone experiences stress in their lives. Maybe you’re one of the lucky ones who doesn’t highlight every day over the minor things.
But even so, you won’t be able to avoid stress forever. When people are under a lot of pressure, the most natural response is to become agitated. Most people freeze when they start to feel pressure.
They fall on top of each other; their hearts start beating like crazy. It seems they can’t do anything useful anymore.
But there is no need to be so nervous. There is no need to interfere with routine tasks. If you use it to your advantage, it can make you more efficient.
What is nervousness?
Nervousness is often conflated with the idea of anxiety, and the terms are used interchangeably. Anxiety is a disturbance, and nervousness is just a natural reaction to stress. The words have been synonymously for so long that some people cannot tell the difference.
If you think, “this task is giving me so much anxiety,” You are probably nervous. Nervousness is a normal response to a stressful situation. When dealing with something important, like giving a presentation, you’ll feel nervous when your stress level is high.
When you feel bad, your hand’s sweat. Your mouth is dry; your heart is beating fast. You may think that you are not up to the task or that you will not be able to do what you need.
These feelings are problematic and can feel out of control. The good thing is that these feelings go away when the stressful situation goes away. The concern goes deeper than that.
It’s a disorder, which means it doesn’t just go away. It’s something you have to deal with daily. It may seem to you that you live in constant fear. Nervousness and anxiety can look very similar in action.
Anxious people always have self-doubt. They may get physical symptoms of sweaty palms and dry mouth. But you could argue that nervousness is more a sign of anxiety than anything else.
Nervousness is a stress response. Anxiety is a disorder you must deal with every second of every day. This is the main difference between the terms. However, don’t be surprised that people call their nervousness “anxiety.”
6 Reasons why nervousness is effective
Here are six times nerves can help you succeed.
1. Nervousness can be an adrenaline booster
When you are nervous, your brain pumps adrenaline into your body. That’s why your heart starts racing and your hands sweat. Adrenaline can keep you on edge and help you focus on the task.
Too much adrenaline can be a bad thing. It can overwhelm you and make you feel frozen in place. But when you feel that adrenaline rush, the main thing is to stay on top of it. Let go of your emotions and try to let the adrenaline control you rather than try to curb it.
Breathe, and stay away from distractions. This way, you can use that adrenaline as motivation. Studies show that stress hormones increase, improving your learning ability.
2. Turn your Nervousness into excitement
Most people think that being nervous is terrible for a person. You’ll never get over your nerves if you don’t try to calm them down. However, researchers disagree with this idea. They show that it’s best to keep your nervousness at bay, especially if you want to be efficient.
Alison Wood Brooks of Harvard Business School advocates an “anxious reappraisal.” Instead of trying to calm down, acknowledge your feelings and try to replicate them. The feeling of nervousness is a terrible feeling, like excitement. The main difference is how you frame your feelings. Either way, your heart is racing, and your adrenaline is pumping.
You can control how you use your feelings as long as you accept them. Don’t fight with adrenaline; use positive instead. Use that rush to give you the energy you need when you need to do something. Trick your brain into thinking you’re nervous. You will find that you want to start being productive.
3. Use it to identify things that scare you
When you get nervous, it doesn’t happen without reason. It happens because you want to get something right. You are afraid of failure. This fear may be irrational, or there may be some logic behind it.
Maybe you were nervous because you didn’t prepare enough for what you were about to experience. Whether the fear is rational or not, it holds you back. And if you want to be more confident and efficient, it’s something to deal with. Find out when and why nervousness occurs.
When you start to see a pattern, you can understand why these feelings are happening. After showing your fear, you can start working on them. When you overcome your fears, they will stop following you.
4. Nervousness helps you focus on things you can control
When you feel nervous, part of it is because the world is spinning out of control. This does not happen. As long as you make a conscious effort, it will be easier to focus on what you can focus on in those moments.
When you feel nervous, you get entirely stressed about things that are out of control. Therefore, you need to know what makes you feel calm in all this madness. These are things you can control.
As long as you pay attention to them, you can use them to your advantage. Forget what you can’t control. Forget what you can do. Let your nerves guide you to certain things, and use them to your advantage. If you have to present something or take an exam, you might not do it perfectly, but you don’t have to.
We need to focus on the best we can. Use the skills you need to make the best of any situation.
5. It can be a stimulus for reflection
People usually don’t think it’s important to reflect on their choices and how their lives are going. But, when you start to feel anxious and agitated, it could signal that something is up. And this can be an incentive to think and think about what is going on in your head.
When you feel most nervous, it can be the perfect time to take a deep breath and think about everything that happened. It will always help you better understand how you feel about your mindset. If you know why and why you behave this way, you can use this knowledge in the future.
You may start avoiding situations that make you anxious. And if you want to be productive, you can start working on your triggers to get nervous in the future. Reflecting can reveal some issues you need to work on to become a better person.
6. Nervousness can be a powerful motivator
When you feel nervous or nervous about work, it can make you want to do it. But this is not always the case. It depends on using your nerves because they will not motivate you innately. In some cases, nerves can cripple you. But only if you let them.
Research shows that “anxiety motivation” is a real productivity booster. But tastes because they do not associate nervousness with harmful consequences. Instead, they use these nerves to remind them why things need to be done. That’s why your attitude towards your feelings is so important.
It can make the difference between fear and motivation. Think of nerves as a feeling you don’t like and want to avoid by being ready for anything if you’re motivated.
A final thought on why nervousness can be effective
Everyone gets nervous from time to time. Some people dread the feeling, while others have learned to thrive in a stressful environment.
And, since it’s impossible to avoid feeling nervous in certain situations, it’s best to learn to deal with it. Instead of letting these nerves get the better of you, remember to be more efficient.
Nerves are caused by stress. When people feel stressed, their brain releases adrenaline and stress hormones. These hormones can give you the boost you need to tackle a task. Nerves can also show you your fears or other underlying issues that you need to address.
Once you understand why you’re nervous, you can start working on those issues. And if you can’t fix everything wrong, you can still get your nerves back on track.
Try to treat nervousness as excitement. It’s like you’re looking forward to the task at hand. It can trick your brain into being efficient. And potentially, it’s best to take your feelings for what they are and use them as motivation.
Many people use what is known as “anxiety motivation” to achieve their desired end goal and avoid feeling nervous about the future. While nerves may seem scary, if you learn how to use them, they can help you be more efficient than you usually are.