Nasal Hygiene: Why Is Daily Nasal Cleaning Important for Your Overall Health?
From an early age, we learn about the importance of oral hygiene. As important as dental health is to our well-being, the same goes for nasal health.
More often than not, we tend to ignore it and don’t realize its importance. However, since the Covid-19 pandemic, attitudes toward nasal hygiene are undergoing a radical change, and people worldwide are becoming increasingly aware of this.
Why is nasal hygiene so important?
Your nose is essential for conditioning the air you breathe and humidifying and controlling the temperature of the air you live in.
This contributes to optimal oxygen uptake and carbon dioxide release. Since nasal hygiene involves keeping the nasal passages clean, clear, and moist, it improves all the functions of your nose.
It reduces any congestion that interferes with breathing or causes irritation. It is essential to keep your nose clean.
What happens if you don’t clean your nose?
As your nostrils are exposed to the outside air, they can become a place for dust, pollution, bacteria, viruses, and fungi to accumulate. Foreign substances can cause many problems, such as infections, diseases, and ailments. Your nose acts as the first line of defense against these foreign substances.
According to experts, a clean nasal passage protects and helps you sleep better. If you are prone to allergies, nasal hygiene is a must.
How to maintain nasal hygiene?
Rinsing the nose with salt water or saline spray is the most recommended way to keep the nose clean. A solution of salt and water effectively clears the nose of mucus, crusts, germs, and other contaminants.
However, ensure that there is not too much salt in the solution, as this can cause irritation and burning. Some healing products contain isotonic sea salt and glycerin to provide essential hydration.
When to clean your nose?
Many people are concerned about the best time to practice nose brushing. Well, you have to do it once in the morning and again in the evening. Flushing your nose before the start of the day will remove any contaminants that may have accumulated overnight.
On the other hand, rinsing before going to bed will clear the nasal cavity, improving breathing and ensuring restful sleep. If you often leave the house, clean your nose correctly, as this can significantly reduce the chance of colds and other nasal allergies.
What are you waiting for? Start making healthier choices today!