You would possibly love rice for all the precise causes, however this humble kitchen staple may offer you cancer. That’s precisely why cooking it proper is necessary!
We Indians love meals, and extra so, rice. C’mon, consider all of your favorite dishes — doesn’t rajma chawal high the record? Or how about these weekends, when all you wish to eat is spicy fried rice? There’s no denying that we love our rice, however are we cooking it proper? You would possibly elevate your eyebrows in amazement, as a result of nicely, what does cooking actually need to do with it? The answer is all the pieces. Rice is a favorite amongst Indian households.
As we all know, the meals we eat in the present day are choked with chemical compounds. This signifies that with out even realising, you’re ingesting chemical compounds, and that would actually cause lots of bother sooner or later. The meals that you simply love a lot may cause toxicity in your physique, and cause illnesses like cancer and heart-related points.
According to a current examine finished by the Queen’s University Belfast in England, the chemical from the commercial toxins and pesticides within the soil could make rice actually harmful. In many circumstances, rice is inflicting arsenic poisoning.
So, what ought to we do? Should we cease consuming it? Not in any respect. But you have to learn to prepare dinner it correctly. But earlier than we get to that, let’s discover out all about arsenic, and the way it may be detrimental in your well being.
All about arsenic
For the unversed, arsenic is a chemical that’s current in numerous minerals. It can also be the most typical ingredient that’s used to make industrial pesticides and pesticides. In reality, there are a number of international locations which have excessive ranges of arsenic of their floor water. Unfortunately, if we’re uncovered to this chemical for a very long time, both by the use of meals or water, arsenic poisoning is prone to occur. It can present up within the type of vomiting, belly ache and diarrhea, and even cancer and pores and skin lesions. As talked about above, excessive ranges of arsenic are present in rice, and if we do not listen and prepare dinner rice nicely, there’s rather a lot we’d need to cope with sooner or later. Make positive you soak the rice nicely earlier than cooking it.
Is there any approach to forestall arsenic poisoning?
Absolutely, sure! As per analysis by the Queen’s University Belfast, earlier than consuming rice, soak them in a single day in water, and you can be sorted. The findings additionally go on to point out that the degrees of poisons had been lowered by 80%, when this was finished.
There had been three totally different ways in which had been examined.
- In the primary, a ratio of two components of water to 1 a part of rice was added, the place the water was steamed out throughout cooking.
- In the second, 5 components of water was added to 1 a part of rice and the surplus water was eradicated. It was discovered that the degrees of arsenic had been nearly halved.
- And within the third methodology, during which the rice was soaked in a single day, the degrees of arsenic went down by 80 p.c.
Even if you’re in a tearing rush, do not forget to soak the rice for at the very least 3-4 hours.