For years, thousands of books, philosophers, and religious gurus have taught us ways to think about positive and good energy. Staying positive can be difficult. When you are constantly bombarded with negativity, failure, disappointment, and heartbreak, positivity can begin to wear thin.
Every challenge you face drains your energy, your resilience, and a little bit of your faith. Once you run out of positive energy, pessimism slowly creeps in and takes hold.
Why is taking time for yourself the need of the hour?
Taking time for your precious body and soul is the most straightforward key. You may have looked for it in books and videos, but you must find it yourself. The real solution is right here. Humanity has ceased to trust in its absolute power by which it is governed throughout life.
Taking adequate breaks every two hours for 15-20 minutes without a cell phone or thinking about work will make a difference. Go for a walk in the fresh air and take a breath or take some full breaths and focus on the little things happening around you. It makes you live in the present, like watching nature, roads, buildings, and moving cars.
We are all lost in past or future calculations and assumptions and unable to experience and feel the present environment and happenings around us. The moment you feel your breath, soul, and surroundings, you attract good energy and positivity to face any situation that comes your way.
From the day we are born, we have only achieved something or the other. If you don’t believe me, start writing down your experiences and memories from 6th grade to college. You will discover success stories, heartbreak, money, and trust.
The memories you listed would be good and sad, but that’s part of life. We are so lost in achieving our goals and aspirations that we forget to take a bird’s eye view. The ways our lives show and shape us. If we take the time, we will understand the algorithm of life, and nothing will encourage us to act. We would ooze positivity and energy.
Here are some tips for attracting good energy:
1. Break the monotony
Stop living a monotonous lifestyle and doing things of the exact nature and bring changes to your mindset. Do the things you fear the most. It’s challenging and something that gives you an adrenaline rush and helps you see how interesting your life can be.
It won’t be easy initially, but it will give you hope to open a new world around you.
2. Change your blueprint
Everyone thinks they know what they want in life, but sometimes we go after what society tells us instead of what we want.
When you don’t have these, it’s hard to know how to bring positive energy into your life. But when we examine these plans, rewrite them to align with our true desires, and live in a personally fulfilling way, positive energy follows.
3. Write a journal
Please write down your fears and work on what makes you run away from them. Identify, open, and face the same algorithm for years past. When you unlock and face fear, your life will be filled with positivity.
4. Connect with people
During this process, connect with like-minded people who are starting from scratch and are never afraid to lose. They go forward and beyond, taking every step with pride. You can also find true motivation in such people, as they not only bring you positivity, they fill you with hope and help you attract good energy.
Meditation is another way to train your brain by thinking positively and focusing on what’s important. The benefits of meditation are similar to those you would get from creating positive energy: less stress, more focus, a regulated mood, and higher productivity. It only takes 10 minutes a day to do a meditation practice that works for you.
6. Lend a helping hand
Serving your time, helping out at an NQT, or helping others will also increase your strength, positivity, and energy. Because you feel you have the power to allow at least one person or family in this life.
Success, money, and fame do not necessarily lead to positive energy. The secret to a happy and fulfilling life is always to give back.
Giving back fulfills our deepest human needs: a sense of contribution or service. When we help those less fortunate, we realize how much we have to be thankful for and create positive energy without even realizing it.
7. Practice gratitude
Living with gratitude is known increasesbeing—feelings vital to generating positive energy. Adopting an abundance mindset may be the most critical change you can make if you want to radiate positive energy. Start being grateful for what you have today, and you will see improvements in your life.