Health

A Weight Loss Yoga Routine You Can Do In 15 Minutes

Increased weight can be an invite to a number of different well being issues. Yoga can be a safe and efficient methodology to lose weight. Yoga postures incorporate breath management and aware respiratory to extend your coronary heart rate, stability your blood stress, enhance blood circulation and likewise improve your general being.

It can be accomplished twice a day, ideally early in the morning and likewise in the night. This 15-minute yoga routine can be useful for you to lock your weight loss and preserve general well being.

We spoke to Himalayan Siddha Akshar – Yoga Expert and Founder, Akshar Yoga Research and Development Centre, to record some straightforward yoga asanas which might be weight loss pleasant too.

Here’s are some yoga routines to observe for fast weight loss:

1. Siddha Walk

You can begin your train routine with Siddha Walk which can be recognised by the names Mind Walk, Yoga Walk, and Infinity Walk. This can even act as a heat up for the remainder of your apply. This is a religious apply the place you hint the determine 8 ideally on the bottom or grass together with your naked ft. Walk in the form of 8 from south to north for five minutes after which reverse the course for a similar length.

2. Surya Namaskar

You can apply techniques resembling Surya namaskar, Chandra namaskar and likewise embody pranayama techniques like Kapalbhati for weight loss.

Steps to carry out Surya Namaskar

  1. Pranam Asana (The Prayer pose)
  2. Hastha Utanasana (Raised arm pose)
  3. Padahastasana (Standing ahead bend)
  4. Ashwa Sanchalanasana (Equestrian pose)
  5. Santholanasana (Plank Pose)
  6. Ashtanga Namaskar Asana (Eight limbed salutation)
  7. Bhujangasana (Cobra pose)
  8. Adho Mukha Svanasana (Downward canine pose)
  9. Ashwa Sanchalanasana (Equestrian pose)
  10. Padahastasana (Standing ahead bend)
  11. Hastha Utanasana (Raised arm pose)
  12. Pranam Asana (The Prayer pose)“Repeat these 12 steps to the other side and start with the left leg to complete one full cycle. Along with sun salutation or moon salutation, you can also perform the following sequence of asanas a minimum of two times a day and achieve significant weight loss,” says Akshar.

15-minute yoga asana sequence

Follow this quick however dynamic yoga routine for weight loss that you can do inside 15 minutes. If you are a newbie, apply slowly. Akshar suggests doing the next yoga poses on a regular basis to attain your health objectives.

1. Utkatasana

  • Start in Samasthithi
  • Bend your knees and shift your weight in your heels
  • Inhale and elevate each arms up
  • Look up at your palms
  • Try this straightforward asana for a fast weight loss.

2. Padhasthasana

  • Start in Samasthithi
  • Exhale and fold ahead
  • Bend from the hip and attempt to carry your stomach near your thighs
  • Reach down together with your palms or fingertips
  • Place them beside your ft

3. Santolansana

  • Start in desk prime pose or Marjariasana or bounce again from Padahasthasana
  • Straighten your knees
  • Maintain alignment of palms beneath shoulders and knees beneath hips
  • Keep each arms straight
  • Engage your stomach muscle tissues

4. Urdhvamukhi Svanasana

  • From Santolanasana, inhale and drop your hips down.
  • You are nonetheless in your palms and toes
  • Do not let your stomach contact the ground

5. Adomukhi Svanasana

  • From Urdhvamukhi Svanasana, exhale and elevate your hips
  • Try to carry heels down as you push the ground away
  • Your physique is formed like a triangle
  • Adho mukha svanasana, the key to sculpted physique.

6. Santolanasana

  • Bring your hips right down to Plank
  • Straighten your knees
  • Maintain alignment of palms beneath shoulders and knees beneath hips
  • Keep each arms straight
  • Engage your stomach muscle tissues

7. Vashishtasana (Palms and Elbow variations)

  • From santolansana, flip in direction of your left side
  • Balance in your proper palm
  • You can place one foot atop of the opposite or carry the left leg ahead and foot down
  • Repeat on the opposite side
  • You can do that each palms in addition to elbows
  • Try vashishtasana to stability your physique weight.

8. Balasana

  • Drop your knees down
  • Sit again in little one’s pose to relaxation your pelvis in your heels
  • Extend arms ahead and place your brow down

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