Summer is hurling its warmth balls at us within the North Indian area and we have now no possibility however to remain cooped up indoors. Even sitting locked inside received’t present us a lot reduction except we flip the Ac on. However, the pores and skin turns into dry when uncovered to air con for an prolonged time period.
This occurs as a result of the pores and skin’s moisture content material is depleted after extended publicity to AC. If ample care to your pores and skin isn’t carried out on this situation, it’ll seem textured and lifeless over time. The radiance of the pores and skin diminishes when the pores and skin cells turn out to be lifeless.
To find out about some skincare tricks to reverse the side results of air conditioners, we acquired in contact with a skincare professional. Dr Vidushi Jain, dermatologist, medical head at Dermalinks, Ghaziabad, spoke to us concerning the dangers concerned with longtime use of air conditioners.
Why ought to one scale back the time spent in indoor areas with AC programs?
“Sweating is an extremely beneficial process to the human body. Sweating is alleviated in the AC because of the humidity and low temperature. As a result, the body is unable to eliminate toxins that are superfluous. AC also reduces the amount of natural oil secretion in the skin at the same time.” says Dr Jain.
“Another side effect of air conditioners are skin problems like fine lines, blemishes, wrinkles, and hyper-pigmentation. Simultaneously, the skin ages twice as quickly due to a lack of appropriate hydration,” she provides.
Following the following pointers will enable you keep away from the side-effects of air conditioners in your pores and skin and hair:
1. Wash your face
Splash water in your face earlier than turning on the air conditioner. This is the best technique to stop the side results of air conditioners. You may use a face wash to scrub your face. After cleansing your face, be sure to wipe it dry, after which apply a thick hydrating moisturiser.
One may strive slugging on their pores and skin that may stop trans-epidermal water loss. Make an effort to completely purchase moisturisers which might be fragrance-free. Wash your face and don’t overlook to use a moisturiser to reverse the side results of air conditioner.
2. Spritz your face with water
To retain the moisture in your face, spritz water or a hydrating mist each one or two hours. You may combine rose water, glycerine, and aloe vera gel to make your personal hydrating tonic for the pores and skin. It can be sprayed on the face all through the day for immediate hydration.
3. Take a break
Easiest technique to defend your pores and skin from the sick results of AC is to show it off once in a while. Take a break from air con as soon as the room is cool sufficient. Instead of sitting within the AC all day, take a 5-10 minute break each two hours.
4. Invest your time in skincare
“Follow a proper nighttime skincare regime before hitting the bed. This will not only nourish your skin but prevent the side effects of air conditioners from causing further harm. Always use a serum, moisturiser and layer it up with a facial oil before going to bed,” says Dr Jain. Round up on serum to your pores and skin sort to maintain it hydrated throughout the summer season.
5. Don’t neglect your physique
Moisturise not solely the face, but in addition the remainder of the physique that’s uncovered. Apply a moisturiser or hydrating hand cream each two hours, if doable. At night time, rub in some coconut oil or shea butter in your pores and skin.
6. Keep your self hydrated
Drinking extra water and fruit juices isn’t solely nice to beat the warmth nevertheless it supplies sufficient water in your physique to refill for the lack of it whereas sitting within the AC.
Dr Jain suggests consuming loads of fluids to maintain your pores and skin moisturised all through the day.
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